Catherine Claire

if you’re not roasting/broiling your grapefruit - you’re seriously missing out !! grapefruit is such a powerhouse fruit . - it’s loaded with antioxidants, including lycopene which helps protect against oxidative stress & damage; - it is high in vitamin C boosts your immune system; - it is very hydrating (fyi - 75% of Americans are chronically dehydrated )... - grapefruit contains a phytonutrient called limonoids which is known to inhibit tumour formation & promotes detoxification; - known to lower LDL bad cholesterol; - & so much more! // my favourite way to enjoy grapefruit is by slicing it in half, adding a tiny tiny amount of maple syrup (1/8 tsp) over both pieces of grapefruit, sprinkling cinnamon & roasting/broiling in the oven for 5-10 minutes ! food is medicine - remember, you’re either preventing or promoting disease in your body. nutrition is powerful ! #holisticnutrition #healthcoach #holistichappiness #plantbased #foodismedicine @ Port Colborne, Ontario

veggie enchiladas! -- GUYS, THESE WERE TO DIE FOR (so good that I’m planning to batch cook & freeze them so I can have quick dinners ready to go) I also made vegan cheese that I’m planning to substitute for the real cheese that’s shown here. The enchilada sauce was inspired by @ohsheglows with some slight modifications and the enchiladas will filled with quinoa, black beans & spinach!... I’ll be posting the recipe on my blog (hopefully today )! Could anyone else eat Mexican inspired meals every single day of the week? Because I totally could ! #enchiladas #holisticnutrition #mexicanmeals #organic #nongmo #eatclean See more

sweet little peanut - I can’t believe it’s already been 3 weeks since you’ve been earth side // time is flying by and I’m loving every single second with you !! {also, today you got to meet your future boyfriend.. he’s a handsome little stud } #holistichappiness #3weeksold #futureboyfriend #arias1sttriparoundthesun

angel baby’s first trip to the Port Colborne market // mama’s teaching her the importance of supporting local farmers and eating seasonal #holistichappiness #holisticnutrition #supportlocalfarmers #uppababyvista #holisticbaby #farmersmarket @ Port Colborne Farmers Market

if you’re not roasting/broiling your grapefruit - you’re seriously missing out !! grapefruit is such a powerhouse fruit . - it’s loaded with antioxidants, including lycopene which helps protect against oxidative stress & damage; - it is high in vitamin C boosts your immune system; - it is very hydrating (fyi - 75% of Americans are chronically dehydrated )... - grapefruit contains a phytonutrient called limonoids which is known to inhibit tumour formation & promotes detoxification; - known to lower LDL bad cholesterol; - & so much more! // my favourite way to enjoy grapefruit is by slicing it in half, adding a tiny tiny amount of maple syrup (1/8 tsp) over both pieces of grapefruit, sprinkling cinnamon & roasting/broiling in the oven for 5-10 minutes ! food is medicine - remember, you’re either preventing or promoting disease in your body. nutrition is powerful ! #holisticnutrition #healthcoach #holistichappiness #plantbased #foodismedicine @ Port Colborne, Ontario

veggie enchiladas! -- GUYS, THESE WERE TO DIE FOR (so good that I’m planning to batch cook & freeze them so I can have quick dinners ready to go) I also made vegan cheese that I’m planning to substitute for the real cheese that’s shown here. The enchilada sauce was inspired by @ohsheglows with some slight modifications and the enchiladas will filled with quinoa, black beans & spinach!... I’ll be posting the recipe on my blog (hopefully today )! Could anyone else eat Mexican inspired meals every single day of the week? Because I totally could ! #enchiladas #holisticnutrition #mexicanmeals #organic #nongmo #eatclean See more

sweet little peanut - I can’t believe it’s already been 3 weeks since you’ve been earth side // time is flying by and I’m loving every single second with you !! {also, today you got to meet your future boyfriend.. he’s a handsome little stud } #holistichappiness #3weeksold #futureboyfriend #arias1sttriparoundthesun

angel baby’s first trip to the Port Colborne market // mama’s teaching her the importance of supporting local farmers and eating seasonal #holistichappiness #holisticnutrition #supportlocalfarmers #uppababyvista #holisticbaby #farmersmarket @ Port Colborne Farmers Market