Cathy Benns Registered Massage Therapy

As we head towards new beginnings and often look back at what the year has held for us, I encourage you to look within, to honour the emotions that connect with 2020, to validate that these emotions are okay, and to release them from your body. Find the light within you, and lighten the load you may have been carrying.

I am loving these fall mornings. A little pumpkin spice is always a little treat for my soul. Enjoy the little pieces that bring you joy.

We welcome you October! Fresh crisp mornings, warm sunshine on our bodies in the afternoon and bright stars at night! Enjoy!

Find your bliss or at least your balance!

Take a moment to pause today.. give honour and respect to those who endured this tragedy.

Be filled with light and shine

Enjoy today’s ride!

The words I keep hearing are Pivot, Resilience, and Manifest. What words are resonating with as you live differently than you thought you would?

Inhale exhale appreciate the moments.

Thank you to fellow RMT Paula Jasper for this...

Enjoy your day! So thankful to be in Canada.

Proud Pemberton Business Owner!

Wishing you moments of grace and gratitude today.

Gratitude... be with it.