Cazzuta Fitness Babes

The benefits of eating sweet potatoes and yams! They are a great source of fiber, potassium, magnesium, copper and antioxidants. They help reduce inflammation and improve blood sugar control, yams (orange color) are the best source of vitamin A, packed with vitamin B5, vitamin C and protein. Adding these delicious, easy to make potatoes into your life will improve your diet and overall health. ... Check out the link below that offer some great yummy ideas!! https://tasty.co/compila/5-low-calorie-sweet-potato-recipes

CLASSES ARE BACK!! If you are interested in joining a group of amazing women and great workouts via zoom please let me know! Classes start Feb 22nd, minimum equipment needed, modifications for beginners and only 30-40 minutes Monday to Wednesday!!

Happy Saturday!! Only a couple more days before classes start up!!! The New Me before The New Year challenge starts Monday!! Message me with questions or if you are wanting to hop on! Come try a class I promise you will love it!

Happy Tuesday everyone!!! With my 8 week challenge coming to an end I wanted to let you all know about the new classes starting up!! NEW YOU BEFORE THE NEW YEAR CHALLENGE!! ... Monday Nov 16 to Jan 4th (all levels, equipment or none) . This program will run live on zoom with me at 7:30pm Monday to Wednesday! We will be covering full body, core, booty and upper body! . Thursday I will send you a step by step video of a workout to do on your own time and Friday I send a challenge for you to do on your own over the weekend. We work together on nutrition and the importance of EATING ALL THE FOODS! I have an amazing group of women that I have had the honor watching grow stronger and confident each class and I am over the moon to start another challenge!!! . Have more questions about the classes and cost send me a message

Happy Sunday! Just finished an excellent back workout at home. You need these bands in your life!! They come with ankle bracelet x2, door stopper, and up to 150 pounds of resistance!! 150!! They are great quality, heavy duty and work amazing. ... I have missed being able to really work the back and gain the muscles I have lost over the past few months since I have left the gym life and went to home gym life. These bands gave me that feeling back! Being in an apartment I need equipment that can be stored away easily! These come with a little bag to put everything in and easily fit into a drawer or under the couch On Amazon for $35 they are worth every penny!! (The price does go up and down so maybe just watch and wait for a sale, couple of weeks ago they were $17!!!) https://www.amazon.ca/TheFitLife-Exe//ref=mp_s_a_1_1_sspa