CBHolisticHealth
188 Charlotte Street Sydney, NS, Canada

EXCITING LATE NIGHT NEWS.... The studio will be selling Tattle products including plant protein, grass fed whey protein , pre-workout (healthy, organic) and resistance bands! So very exciting!!

STARTING THE 11th OF EVERY MONTH! You must etransfer directly to [email protected] This is open to anyone, not just wedding attendees

CLOTHING SALE I am selling off the display items to make room for some lovely products coming in! Tank Tops $25 + tax Off the Shoulder $25 + tax ... Grey Sweater $50 + tax Hats $20 + tax Message or comment below if interested!!

TOTALLY IN MY HAPPY PLACE.... This little 188 Charlotte Street studio has been my life for the past two and a half years! We are moving into the third anniversary in the Summer - is that not crazy!!! I just love the feeling of coming in with a group of ladies , pushing ourselves, sweating , building strength and getting healthy. The chats, the getting to know each other, the friends working out together - it all makes me really happy and grateful! Today we crushed Tabata even though many of us are finding it hard to move . One of the girls burned a nice 389 calories WOO!

This time last year was so different at the studio! Using both studios, so many classes, so many people, no online option (it wasn’t even thought of) and so many late nights. I always love the glow of the tree during classes even though this year is a bit different. This year we are using the downstairs studio only and online classes are in full swing with some in studio as well. It just goes to show how much can change in a year! But this tree, is up and standing promising another amazing year at 188 Charlotte street. Thank you all for making this possible!

HELPING PEOPLE LIVING WITHOUT HOMES IN CAPE BRETON I am so excited to say that we were able to adopt 6 families this year plus additional gift cards for food. Let’s keep that holiday gift giving spirit alive and I am hoping members and non members will come together to support those living without homes here in Cape Breton. In a year full of downs, let’s lift up. If you are able to donate socks, mittens, gloves, shampoos, conditioner, deodorant etc for male and females please send me a message and comment below. I would love to have a huge basket filled by the end of November. You can message me with drop off times (or pick ups) at my house or the studio

MONDAAAYYYYYYYYYYY Some clients call these my horns and they are out in full force today! Tank top arms complete (everyone has their own box- sanitizing and hand washing in place but so happy to see people come to in studio) and tonight I will be subbing for Jenna! 4:45 ( cardio, strength & core)!!!!!

Breakfast this morning - plain Greek yogurt, blueberries and mixed nuts and seeds. OKKKKKKK LETS TALK- Greek Yogurt. do you buy plain or vanilla (flavored) Greek yogurt? did you know that vanilla Greek yogurt can have up to 14 more grams of sugar per 3/4 cup than plain!! the best thing to do is to buy your yogurt PLAIN and flavor yourself with syrup, honey, berries etc READ your labels!!!! ... See more

STEP IS NOW ON THE REGULAR SCHEDULE Thursday’s 5:30-6:00 (30 Minute Step) Very excited to have this class back on the schedule. As for Wednesday, 12:00 Tabata (in studio full) + 4:45 Rock Solid with Jenna

BLACK FRIDAY SALES

I JUST ABSOLUTELY LOVE MY CLIENTS AND MEMBERS Honestly, one of the best parts of having a small studio with small numbers and familiar faces is the love, kindness and compassion we have for one another. I had a client today who couldn’t thank me enough for getting her in for a session today. I had a class today that was going to be cancelled but then back on to Facebook and instagramming workouts for everyone to just be so thankful they had a workout in today. To members... literally caring and supporting other members who lost their jobs due to COVID. To members sending and picking up donations for adopt a family. To members making a new member feel super comfortable on Monday in a difficult class and explained to me tonight that sometimes you go to a gym and you feel intimidated and they didn’t want that for her! It completely warms my heart . Honestly , that it is a gym, and classes, and a business overall. But most time you all really feel like friends and family. I don’t know how I could ever express that to you all enough! Xoxo : Ashley Broussard : Shelby Poirier

SAME SCHEDULE, NEW MONTH Loving this class schedule!!! All classes are offered online, in studio and recorded , of corse! Please share and see you all these week!!! I have some fun ones Muahaha

LOVE THISSSSS We had a few who couldn’t make it tonight to in studio kickboxing so Sylvia and I crushed it in the studio together (and everyone online ). It’s hard keeping up with this woman- she’s a machine

HAPPY HALLOWEEN EVERYONE Busy at the studio this morning (don’t forget HALLOWEEN HIIT @ 10:00am - 1 spot left for in studio). Be safe , have fun and enjoy the goodies

YOU WONT’T WANT TO MISS THIS Hint hint.... 40/20/10/20..... Who’s joining!!

ONLINE, IN STUDIO & RECORDED CLASSES!!! Mondays Line Up: 12:00 - Tank Top Arms + Abs 4:45 - 30 Minute Total Body Blast (I will be subbing for Jenna) ... Both classes are offered online and/or in studio!!! See more

SWEET MESSAGE TO RECEIVE TODAY!!! Don’t forget , the CB Holistic Health & Fitness Studio offers 18 + classes PER WEEK!!! They are offered: LIVE ONLINE (from the comfort of your home) IN STUDIO (with an encouraging atmosphere)... REPLAY WHENEVER YOU WANT! A membership is only $47.00+ tax a month which gives you access to ALLLLL of the above If you are enjoying the LIVE, IN STUDIO OR VAULT CLASSES, please comment down below

MY THOUGHTS AFTER TODAYS ROCK BOTTOM... I am very sore already My legs are still shaking Why do I do this to myself ... Why do I do this to all of you WE DID IT!!!! See more

OVER 17 CLASSES PER WEEK FOR ONLY $47.00 + TAX PER MONTH!!!!!!! The CB Holistic Health & Fitness Studio offers over 17 classes per week. In studio, online and recorded classes available. Variety of times slots and so many different classes to choose from . The atmosphere is amazing but you can also choose to do classes in the comfort of your own home with instruction and guidance!!! So happy to see new members and of corse, my regular members! If you are interested in joining, please don’t hesitate to send me a message with questions! Hope to see you soon

SO MANNNNNYYYY SALES Sneak peak at the Black Friday sales happening this week!!! Gift Card Specials ... Merchandise Specials Membership & Nutrition Specials (FLASH SALES) only during their hour long sale period and only while supplies last. WHO IS EXCITED

HAPPPPPPY TUESDAY There are a few new and exciting things happening at the studio that I will keep posting! 20 Day of Challenges Challenge: everyday use a new challenge from abs, to butt , to cardio to back. Helps us all stay on track and be held accountable this December Women’s Kickboxing Classes: these start in January but I only have 2 spaces left for in studio (online classes also available) ... Personal Training: I have an opening for Tuesday and/or Thursday 10:00am Small Group Training: I am looking for 2-3 people interested. Scheduling works with your weekly schedule! If you are interested in any of the above please send a message and please share this post

RESTORATIVE YOGA Tonight with Kat: Book now http://charlotteatcharlotte.punchpass.com

EXCITING NEWS One of my PT clients is moving onto classes which means I have an opening for Tuesday and/or a Thursday 10:00am!!! I am also going to open up another small group time slot as I am receiving more interest since COVID reopening.... If you have interest in either , please send me a message ASAP

POP UP CLASSES Thank you to the amazing Jenna and Melissa for covering some classes this week as I will be out of commission! There will be evenings with Jenna -Monday, Tuesday and Wednesday.... So happy to have the sweetest Melissa for Thursday at 12:00 See more

HALLOWEEN HIIT Yay!!! Exciting pop up 10:00am Who’s joining!!!

NOVEMBER!!!! Arms& Abs, Back & Butt & Monthly Support Group start NOVEMBER 1st!!!! Countdown to Christmas challenge begins November 16... ONLINE PROGRAMS!

STARTING MONDAY!!!!! Please message if interested!

THURSDAYYYYYYYY Spending a jam-packed day at the studio! Classes, training and kickboxing workshops. And the sun is shining . Group Lift 12:00 online (in studio full)

SO MUCH HAPPENING 30 Day Butt & Back 30 Day Arms & Abs Countdown to Christmas Challenge ... NEW: Monthly Support Group (subscription) Open to members and non-members and all are ONLINE!! Please message to register

WHAT AN AWESOME SATURDAY MORNING CLASS BARBELL BLAST I also had lots of women online doing dumbbell blast. It was so nice to have your energy this morning and testing out this new class. I think we will be sore tomorrow

LAST CALL: OCTOBER PROGRAMS STARTING OCTOBER 5th 30 Day Arms & Abs 30 Day Butt & Back ... 14 Day Sugar Detox Message to register See more

SOOO, FREAKIN’ EXCITED I’ve had a lot of women mention something similar to this and I thought WHY NOT!! We had a group similar to this during COVID months and it was a LIVE SAVER! I introduce the Monthly Support Group ... A monthly subscription service for only $20.00+tax per month Can include everything from recipes, additional online workouts, daily challenges, chats, guidance and support All women! Everything you need with guidance from a fitness instructor, personal trainer and holistic nutritional consultant with support from other like-minded women Begins November 1st Message or comment below to be added! You can etransfer directly to [email protected] ($23.00 total)

KICKBOXING CRUSHED IT WOW! These ladies had a serious calorie burn tonight with Women’s only kickboxing - some In studio and online!!!! New set of 5 weeks is happening October 20th

GROUP LIFT : THURSDAY Yay!!!!! Love having this many women back in the studio. Really loving Group Lift! And to all of my online lifters, you did amazing too

OCTOBER 1st CB Holistic Health & Fitness had an absolute RECORD BREAKING September so THANK YOU, THANK YOU, THANK YOU so very much - from the bottom of my heart!!!! I will be drawing for the FREE sweater today! We are moving into a new month and with that comes new intentions. I am feeling good about October! We have thanksgiving, Halloween, starting some wedding planning , new programs and so much more! But I did start my morning off writing three words or three intention...s for the month that I would love to share. GRATITUDE: Thankful for all that I am given HOPE: Keeping a positive attitude KINDNESS: Being kind to everyone and everything PLEASE CHOOSE 3 intensions from the list below that you are going to focus on for the month of October: gratitude, hope, kindness, trust, integrity, believe, love, confidence, joy, ease, balance, generosity, flexibility, courage, tolerance, humor, harmony, forgiveness and simplicity.

MY FAVORITE: HOMEMADE GRANOLA RECIPE 4 cups oats 1 tbsp seasoning (cinnamon, cloves) 1/2 dried fruit (cranberries, raisins, pineapple) ... 1 cup nuts and seeds (sliced almonds, pumpkin seeds, walnuts) 1 cup shredded organic coconut 1/4 cup melted coconut oil 1/4 cup maple syrup 1 1/2 tsp vanilla extract INSTRUCTIONS: Combine wet ingredients Combine dry ingredients Pour wet over dry- stir Spread on baking sheet covered in parchment paper Bake 350 oven for approximately 30 minutes stirring every 10 minutes ______________________________ The great thing about this granola is you can put more of whatever you want in! I actually used cinnamon and nutmeg as my seasonings , dried cranberries as my dried fruit , pumpkin seeds, sliced almonds and walnuts as my nuts and seeds and I added a bit more maple syrup as well as some coconut sugar which I found gave it a delicious taste - Hope you all enjoy See more

GOOD MORNING I have an exciting monthly subscription group being announced today at 11:00am. Really excited for this!!!! Stay tuned!!GOOD MORNING I have an exciting monthly subscription group being announced today at 11:00am. Really excited for this!!!! Stay tuned!!

CLOTHING ORDER IS IN

Amazing way to spend a Monday morning shopping and supporting local. I cannot wait to try these ginger golden apples. Keep you all updated!!

OPENING FOR IN STUDIO Online is also still available!! Starting tomorrow. Tuesdays and Thursday 6-645pm

HEARD THIS ONE THIS MORNING....... is anyone out of breathe just listening to it LOL. I heard often that when a step song comes on your automatically get sweaty . WELL, here is one!!!!

OCTOBER PROGRAMS YAY!!!! These programs are starting so soon!! 14 Day Sugar Detox... 30 Day Arms & Abs 30 Butt & Back Women’s Kickboxing: In Studio & Online Please remember, you are not registered if you have not paid. You can etransfer all prices WITH tax to [email protected]

IT’S MONDAY 12:00 Tank Top Arms (in studio is currently full, but online is open) 4:30 Total Body Blast with Jenna (in studio & online) 5:30 Tabata with Jenna (in studio & online) ... WHO IS JOINING TO START THIS MONDAY OFF RIGHT

ROCK BOTTOM WHAT A CLASS!!! Love seeing you in studio AND online- this is also available for playback on THE VAULT! Great job today ladies

A YEAR AGO LOOK AT US GO!!!!! How times have changed but still going strong! Love you ladies and these boxing moves so much!!!!

BARBELL WONDERLAND Yes!!!! So excited to be getting more and more in! There are 8 full sets now which is perfect for a class SOOOOO.... I am thinking Barbell Blast may have to make an appearance soon... what do we think ?!?!

GOOD MORNING & HAPPY MONDAY Let’s start this week off right with one of three options and Jenna is your girl tonight! 12:00 In Studio & Online Tank Top Arms & ABS ... 4:45 In Studio & Online Kick & Core 5:30 In Studio & Online Tabata Book now http://charlotteatcharlotte.punchpass.com

AWESOME PROGRAMS HAPPENING IN OCTOBER!!!! 30 Day Arms & ABS 30 Day Butt & Back 14 Day Sugar Detox... 5 Week In Studio & Online Women’s Kickboxing (in studio starting to fill) Please remember all prices + tax can be etransfered to [email protected]. I have some registered for the 30 Day that I’ll need to send payment to secure spot! If interested, please send me a message

OPEN SLOT: SATURDAY 10:45am Message if interested!

OCTOBER CLASS SCHEDULE YAY!!!!!! Well, first month of a full class schedule down and it’s been a SUCCESS! We have some positive changes for October’s schedule but still clocking in at 18 classes! ... NEW CHANGES: Monday’s 4:45 Total Body Burn with Jenna Tuesday 5:15 Back Attack + Barre Wednesday’s 10:00am Full Body Fat Burner Thursday’s 5:30 Most week’s will be a pop up class that can range from arms, abs, step, boxing, feel the burn, etc! DON’T FORGET ALL classes are available live ONLINE ALL classes are available for playback whenever you want in THE VAULT There are 11 IN-STUDIO classes There are 2 Yoga / Stretch classes Classes 7 Days a week Great Instructors ONLY $47.00 + tax / monthly IF YOU ARE LOOKING TO START, SEND ME A MESSAGE

YOUR REQUESTS HAVE BEEN ANSWERED NEW 5 WEEK SESSIONS These 5 week sessions are geared towards those who have already trained with me or those looking for an intense workout! There will be no instruction and we will all be doing an amazing kickboxing class TWO days per week!! I hope to continue these 5 week sessions after each one ends.... Available online and in studio (space limited). If interested, please message ASAP