CBTatHome
East End Barrie L4M 1T4 Barrie, ON, Canada

"It is not anxiety that defines an anxiety disorder, but the way one feels about anxiety that is essential". If someone can say: yes I feel distress, but I'm not concerned that I'm in danger, and I don't worry that this distress will harm me, and I don't need to keep focused on it for the fear that something awful is about to happen, so I can go on with my life even with this distress then this person would meet all criteria for being recovered from an anxiety disorder." T...his person has overcome their anxiety sensitivity! Well said Sally Winston & Martin Seif....

During the pandemic, I am noticing more and more that my anxious clients have stopped or reduced their weekly practice. They are having difficulty finding creative ways to face their fears and are doing a lot of avoiding. Here is a quote by Dale Carnegie that really resonates with me. "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy! (Or get creative with practice at home)

This is amazing! Great way to understand Exposure Therapy.....

Thank-you Amy Jenks for sharing this infographic.

Mindfulness Practice can be a very useful tool anytime but it may be one of the most effective strategies we have right now!

I love this....