CBT Online

Is this type of therapy effective? Webcam based therapy has proven to be as effective as in person therapy. Research suggests that patients report enhanced therapeutic alliance, increased self-disclosure, and decreased stigma with distance services when compared to face-to-face services. https://www.mentalhealthcommission.ca//foc/e-mental-health Mental Health Commission, 2014

I started CBT Online to support people who live in more remote areas, have mobility issues, would need to pay for babysitting to come in person, have anxiety over attending, or simply prefer to do therapy online. I provide counselling online for people living in Ontario as my professional registration is in Ontario and most extended health care benefits and insurance plans are provincially based. I also have a private practice in Guelph, Ontario, Canada.... To learn more about me, my approach, and how I can support and encourage you, please visit my website for information or to book an appointment - https://cbtonline.ca Mary