Flippin' out
RR4 SITE 125 COMP 17 T4T 2A4 Rocky Mountain House, AB, Canada

5 of my (coach Calyshia) girls got their backhandsprings confidently on the tumble track. So proud of them. Now to clean them up and move it to the floor.

Good morning Flippin’ Out today Sept 21st is a scheduled day off with the WRSD therefore We will be closed. See you all later in the week! REMINDER that we follow the WRSD calendar for future closures . Thanks

The community registration smorg has been moved to the Lou Soppit Community Centre!

Did you miss our in house registration?! No worries you can catch us at the Community registration smorg at the curling arena!

We follow the Wildrose school division calendar so NO GYM on Monday September 21st!

What’s the new Daycare/preschool look like ? You decide what time drop off and pick up works best for your schedule! Janice Valstar and Alja McKinley are excited about the new program and can’t wait to meet your child. 830-10 arrival drop off before preschool care 930-10 outdoor play ... 10 snack time 1030 -12 preschool includes - circle time, crafts, number letters recognition learning games and activities weekly themes 12-1 lunch and quiet time 1-145 gymnastics lesson 2-230 snack time 230-330 outdoor play or additional free gym play. 330-530 after school care. $35 a scheduled day Privides so many great opportunities for your preschooler .........you may take part of child care from 830-530 with Preschool programming, Gymnastics lesson, outdoor play. At this time we can only take 6 full time students to decrease the risk or exposure with Covid. The program starts Sept 8th and will follow the WRSD calendar. (403)844-3854 questions text is fastest reply..... Stop Monday Or Tuesday August 24 or 25th 4 pm to 7 pm to register. Or just pop in to check out our newly renovated play school room!

All daytime programming is subject to cancellation if we do not receive a minimum number of participants. Please TEXT 403-844-3854 for more information and to register!

We had an awesome first night back in the gym! With that being said I thought I would post what to expect this year with Covid! -NO VIEWING AT THIS TIME ... du...e to limited space and Covid precautions we are asking that parents do not stay to watch or come in early to watch at this time as we don’t have enough space for viewers to socially distance -ATHLETES WILL RECEIVE A TEMPERATURE CHECK AND COVID SCREENING CHECKLIST Please sanitize your hands on the way in thenthe coach will fill out the Covid check list for the athletes so parents do not need to help their child to fill it out -ATHLETES MUST BRING THEIR OWN WATER BOTTLE AND HAIR TIES no cups and hair ties will be provided at this time -ATHLETES SHOULD ARRIVE IN GYM ATTIRE to limit use of bathrooms for changing whenever possible -WHENEVER POSSIBLE PLEASE ALLOW ATHLETES TO ENTER AND EXIT THE FACILITY INDEPENDENTLY We are super excited to be back doing what we love and although Covid has made things a little different this year we know that we are going to have a ton of fun! Thank you for your understanding with these new policies during this stage of Covid relaunch

Come join us for registration! We are so excited for this year to begin

We are at the gym until 4 today! Stop in and fill out registration forms if you haven’t already we are excited for classes to start tomorrow!

Check out the programs we offer! Registration is OPEN! Text 403-844-3854 for more information.

Please share this post to get the word out!

Please text Janice at 403-844-3854 to reserve your spot today!

Are you a gymnast, dancer or cheerleader that needs to focus on some specific skills this summer? We’ve got that covered! Only $20.00 per clinic! Register for our skills clinics for extra practice!! www.dreamsgymnasticsacademy.com or call 780 440 0014

Check out this fun multi sport camp!

Our friends at Rocky Flipz AGM is coming up next Tuesday! Hope to see a few people there or join the Facebook live if you cannot attend in person

We’ve been working on scheduling, pricing, and programming! Check out our website for information on the upcoming 2020-2021 session! Www.flippinoutgymnastics.ca

We have a challenge for {YOU} PARENTS Athletes: teach your parents your floor routine! (Or make a routine and teach them!) then share it on our... page or in the comments below and tag us See below for some inspiration https://www.instagram.com/tv/B99-RMwFKon/

To address some questions that have come up, we wanted to clarify that we are offering 2 different opportunities: To help keep athletes and coaches moving and m...otivated, we will be offering: 1) FREE mini-Artistry clinics for the next couple of weeks on Facebook Live (free and require no registration) 2) 50% off of all of our VIRTUAL ARTISTRY TRAINING sessions. More Info: FACEBOOK LIVE mini-Artistry Sessions will be 20-30 minutes and work on the following: -Rhythm on beam (yes, you can work this from your living room!) -Footwork on FX and BB -Creative Movement Exercises -Lessons in Emoting in FX choreo -and more, if we continue past the 2 weeks... Coaches are welcome to join in as well! FACEBOOK LIVE SCHEDULE: Wednesday March 18: 1:30pm EST/10:30am PST Thursday March 19: 4:30pm EST/1:30pm PST Wednesday March 25: 1:30pm EST/10:30am PST Thursday March 26: 4:30pm EST/1:30pm PST No registration needed for Facebook Live Sessions! If you are interested in a VIRTUAL ARTISTRY TRAINING SESSION, these can be set up for 1-3 athletes and target the same components as the above list, with customization to each athlete’s current abilities and needs. VIRTUAL ARTISTRY TRAINING SESSION Registration (please copy & paste the link below, do not click): https://www.regpacks.com/specialvirtual Let’s take this opportunity to make lemonade out of lemons. #precisionchoreo #gymnastics #virtualgymnastics

Alberta Government has ordered closure of daycares and schools to try to minimum the spread of COVID-19. Flippin’ Out will close ALL programming until the ban i...s lifted. We are working on possible solutions for lost time in your child’s programming. Please allow us time to work through this unexpected interruption. Thank you JANICE VALSTAR

PSA We have received tons of emails over the past 2 days with discrepancies on invoices, our office computer contracted a virus that was affecting the email system causing emails to not be sent out, we have now had the computer repaired and it caused old invoices to be sent out. Thank you for your understanding on this matter. We will send out updated current account statements next week if there is still discrepancies please feel free to contact us.

Due to limited space in our parking lot Flippin’ Out parents are welcome to park in Janice’s drive way just down the hill from the gym thank you!

There will be no drop in parkour this evening! The coach is sick Thank you for your understanding!

Due to the extreme cold temperatures this week we have made the decision to remain closed January 15th and 16th for safety of athletes, staff and gym families. Makeup classes will be posted on our media board as well as on our Facebook page. Thank you for your understanding!

Due to extreme cold temperatures causing water issues Flippin’ Out will remain closed January 13th AND 14th to allow time to get things working properly again as well as the safety and wellness of staff, athletes and gym families. Thank you for your understanding!

Just a reminder: All programming will be closed at -30 weather. That call will be made at approximately 7 am that morning.... We have set up a mass email for those who have provided their email. Otherwise, it will be posted on our Facebook page and B94 will be notified.

I am thankful for all my staff. They are an amazing team and their dedication and determination is noticed everyday. Thanks for your support I wish you all a very Merry Christmas and a rich new year. There is one team member that has been a great asset to me personally and I feel it’s important to give her that recognition. You know you have hired well when your athletes want your CITs attention more than you.... Evyrlee McCaw has gone above and beyond for these girls and their love for her is genuine! She works tirelessly and her competitive knowledge is an asset for our gymnasts! Robyn McCaw. Not able to tag Ev

Reminder that competition forms for away competitions are due back before the Christmas break! No late entries or verbal entries will be accepted so please make sure to get your forms into the office!

Hello Flippin' Out Members. In an effort to more effectively get information and updates to our Flippin' Out families and due to popular demand we have decided to start sending out email updates for things such as upcoming events, fundraisers, weather closures and newsletters. If you do not wish to receive email updates please let us know. Also if you did not receive an email from us but would like to please check at the office to make sure we have your email address on file and if if may need to be updated.

All orders must be made on this original post! All orders must be in before 7pm Monday! Thank you and Merry Christmas!

Due to ongoing blizzard and bad road conditions we have decided to close our programming this evening December 9th for the safety of our staff and athletes! Stay safe and warm this afternoon!

Hello everyone Janice is taking some time off so please direct all questions to me and Calyshia for the time being! Feel free to DM or TEXT me at 403-846-6322

Wow what a great experience for our JO 2-3 Gymnastics thanks Coach Ashley Bugiera and

Field trip to Dreams Gymnastics Academy is tomorrow! 9am-1pm please remember to bring snacks, water bottle and a gymnastics suit is mandatory for this training session! The address for Dreams gymnastics academy is 9527-49 Street Edmonton, Alberta T6B 2L8 See you there!

We still need a few volunteers for bingos at the legion on Wednesday evenings in December! Please let us know if you can help asap!

We are in need of 5 volunteers to help out with Bingos at the Rocky Legion on the first 3 Wednesday evenings through December from 5:30-9:00pm you can do 1 or a...ll 3. Volunteers from this fundraiser will receive half price for their athlete off our upcoming sleepover party at the gym! You do not have to be a parent to volunteer aunts, uncles, grandparents and friends can volunteer on behalf of an athlete of their choosing! Please comment below which days you can help! Thank you for the support. See more

Janice and I are officially back from our vacation we would like to send a big THANK YOU to everyone that helped fill in while we were away! Coaches Calyshia, C...assie, Merissa, Celeste and Jennifer for stepping in and covering our classes for us and an extra special Thank you to coach Calyshia for taking over all management duties and making sure things continued to run smoothly while we were away so we could enjoy a stress free vacation! It is much appreciated! See more

Just a reminder: We will be closed today November 11th and Tuesday November 12th.

Classes will resume as normal today! Safe travels!

Due to the heavy snowfall, and some of our coaches being snowed in, we will not be running classes tonight, Wednesday, November 6th. We hope everyone stays safe and warm on this cold day! We apologize for the late notice!

November newsletter!

Due to the snowfall warning and all busses being cancelled, classes will NOT be operating tonight due to the safety of our parents, athletes and staff. Have a great snow day! Stay warm and be safe! Please share!

Just need the preschool kids to complete the party! Reminder! Evening Programming will not run to allow athletes and staff to participate in all the great community events happening around town.

Our Drogo has not returned home. We live by Killian trailer park. My neighbors cat was found out by the historic park. We are sure someone is catching them and... driving them out to the country. Please please help us bring our Drogo home. He does have a collar with my phone number. Hoping if someone took him in for the night, they return him

We have decided to keep the same team suits for 1more year! If you have a suit that no longer fits or you are no longer using please post on our group for resale! I have attached a picture of the suit for reference. Thank you

Reminder that there’s been a time change affecting 6-7 parkour it will now run 630-730 thank you

Hope Everyone is having a wonderful Thanksgiving weekend! We are closed today but open for regular classes again tomorrow! Holidays off gym have been accounted for in your 12week sessions!

As you all may have noticed we have very limited space in our gym. Although we do not limit viewing, for the safety of our athletes and parents we ask that you please remain in the locker area when viewing and not in our gym or office area. Thank you

Cangym and Parkour programs start this week! If you haven’t filled out a registration form yet please be sure to grab one on your way in and fill it out!

Reminder our Cangym and Parkour Programs start next week! The week of September 23rd!

We have a few members with allergies this year so please do not pack any snacks with Nuts for gymnastics class! Thank you

Dear Gymnastics Parents, love your children’s coaches. https://kids1stgym.com/dear-parents/

Check out Rocky Flipz Gymnastics and Preschool daytime programming! Don’t miss out! Still time to register!

Check Out this awesome Contemporary DANCE class and private lesson opportunities! We are so excited to have a dance instructor in the gym on fridays!

Don’t miss our in House registration tonight from 4-6pm! Classes are filling fast Limited space available!Don’t miss our in House registration tonight from 4-6pm! Classes are filling fast Limited space available!

Happy First day of school!!! Don’t forget to stop in at the gym tonight or tomorrow night from 4-6pm to check out our space, meet some of our awesome staff and be assessed to find the perfect program!

Meet the faces behind the 2019-2020 season!! First up is Miss Carolyn! Stop by #10 Cliffside Trail September 3 & 4 4pm-6pm or The Lou Soppit Community Center September 5 2pm-8pm to say hello!!!!

Attention Home School Athletes! A day time gymnastics program for school aged athletes!!!!

Not sure which program to register your child in? We have a program assessment and registration day! Open for EVERYONE! Recreational, pre-comptitive, JO, Cangym all of the programs that we offer here. Check it out!

PSA For anyone that may have emailed from our website and not received a response we are sorry! The website was previously linked to the wrong email address and is fixed now so if you’ve emailed us without response please resend or TEXT 403-844-3854 for inquiries.

https://youtu.be/4IeiOgrYTeY

One of the many awesome programs we offer! Check our website for our full schedule! Www.flippinoutgymnastics.ca