Athletic & Wellness Centre at Centennial College
941 Progress Ave. M1G 3T8 Toronto, ON, Canada

Happy New Year everyone! Our Instagram Live Show: Virtually Fit Season 2 will continue every Wednesday starting January 20th at 2pm! Our first guest this year is Centennial College alumni Zach Reyes who is the Co-Owner of ManekiFit. Zach and his business have navigated the industry well and adapted their business virtually since the beginning of the pandemic. Join us in speaking with Zach next week! Don't forget to bring all your best questions to the Live Q & A.... The Official Centennial College Alumni Association #instagramlive #virtuallyfit #interview #alumni #centennialcollege #ccsai #awc #fitnessindustry #onlinefitness #onlinecoaching

Throwback Thursday Missing that beautiful gymnasium. What sports did you play here? #TBT #sports #gymnasium #triplegym #collegelife #centennialcollege #ccsai #awc

Today at 1 PM we talk "Moving From the Gym to Your Home" with Kareem Rodney Centennial Colts Campus Recreation & Facility Coordinator. #instagramlive #show #virtuallyfit #onlinefitness #centennialcollege #ccsai #awc

Throwback Thursday. Students teaching students. Yoga class. #tbt #studentsteachingstudents #yoga #fthp #centennialcollege #ccsai #awc

Strength at Home class today at noon! Watch live on Instagram OR on youtube https://www.youtube.com/channel/UCe--lQfHI4Cp-TD0cizhYTw #CCSAI #CCSAIService #athleticandwellnesscentre #althletics #colt #ccsaifitness #fitness #studentFitness #workout #fitnessclass #OnlineWorkouts #workoutathome

We are live every Monday (excluding holidays) at 12:00 pm for a free virtual fitness class! Watch live on Instagram OR on youtube https://www.youtube.com/channel/UCe--lQfHI4Cp-TD0cizhYTw #CCSAI #CCSAIService #athleticandwellnesscentre #althletics #colt #ccsaifitness #fitness #studentFitness #workout #fitnessclass #OnlineWorkouts #workoutathome

Did you see our #throwback yesterday? The good old days when we could help each other stretch #stretching #studentathlete #throwbackthursday #centennialcollege #ccsai #awc #partnerstretch #assistedstretching

Did you miss our Posture and Core Strength Class yesterday? Watch our free online class from Sept. 9, 2020. Or find them on our YouTube channel https://www.youtube.com/watch?v=dkiA686IWUs Classes continue live online every Monday and Wednesday at 12pm... #fitnessclass #onlinefitness #centennialcollege #ccsai #awc #posture #corestrength

Did you miss the Posture and Core Strength Class yesterday? Posture and core strength are two areas that definitely need some attention during these changed times! Follow the routine and let us know if it helps! And if you've missed any of our classes you can always watch them on IGTV or our YouTube account. https://www.youtube.com/channel/UCe--lQfHI4Cp-TD0cizhYTw... #posture #corestrength #fitnessclass #onlinetraining #centennialcollege #ccsai #awc

#ThrowbackThursday! Warming up the lifting team with reactive drills. Visit https://www.instagram.com/p/CD1GYWqA4S0/ for more. What type of online fitness services and classes do you want to see in the fall? Let us know in the comments below.... #reactivedrills #athletewarmup #weightlifting #teamtraining #ontarioweightlifting #centennialcollege #awc #ccsai

Join us TODAY at 12pm for a Posture and Core Strength Class! #onlinefitness #liveclass #centennialcollege #ccsai #collegefitness #studentfitness https://www.instagram.com/p/CDe3FnlgzUE

No classes until next Wednesday but we have a YouTube archive if you're looking for a workout. Have a great week and weekend everyone! #groupfitness #liveclass #onlinefitness #centennialcollege #ccsai #awc

We want to see how many push ups you can do in one minute! Did you see our Athletic & Wellness Centre at Centennial College trainer Josh do 22 yesterday? Can y...ou do better? Send us your push up videos or tag us and the winner will receive a $25 gift card! Entries due by Friday at 4 pm! Must be a student registered Centennial College for a chance to win. #CCSAIChallenges #CCSAIengagement #centennialcollege #centennialstudents #CCSAI

Hey, we've updated our Summer Fitness schedule! Join us every Monday to Thursday afternoon via @awc.ccsai and @Coltscampusrec to participate in these weekly fitness classes. #CCSAIEngagement #CCSAIFitness #AWC #Wellness #GoColts #ExperienceCentennial #Thrive

#ThrowbackThursday from the AWC IG!

Happy Monday! Our free online fat loss classes are live every Monday at 12:00 pm. Watch on Instagram Live @awc.ccsai or YouTube https://tinyurl.com/yap3rxgv. This class is strategically designed to help burn fat through:... - High-Intensity Intervals - Cardio & Strength circuits - Working in the Fat Burning Zone #AWC #AWCFitness #ATZ #AthleticTrainingZone #CCSAIFitness #SummerFitness #train #healthandwellness #MondayMotivation

Throwback Thursday Centennial College: Fitness and Health Promotion students teaching each other Yoga in our dance studios. In their fourth semester, FTHP students learn a variety of group exercise modalities both contemporary and classical. #thursday #throwback #fitnessstudent #fthp #centennialfitness #centennialgrad #centennialcollege #ccsai #awc #collegestudent... https://www.instagram.com/p/CCtIUU1A-44/