CDI Injury Recovery Centre Ltd
806 Broadway Avenue S0G 3N0 Moosomin, SK, Canada

Pretty excited for Yvan to be offering reflexology at CDI!! Make an appointment with him soon!

Anytime Fitness (Esterhazy) you’re up!

Let us not forget...

CDI Injury Recovery Centre Ltd is pleased to communicate to all our patients in Manitoba and Saskatchewan that we as Certified Athletic Therapists are ABLE to continue to treat patients during the Critical level (Red) period of the restart MB Pandemic Response System. As per the Manitoba Government Backgrounder, released today, Athletic Therapists fall under the ‘ Therapeutic Care’ heading where it states that regulated professionals can continue to provide these services. ... Athletic Therapists must still ensure that all proper PPE is utilized, physical distancing ( where possible)is maintained and environmental cleaning is maintained. Thank you very much for your continuing support during these times.

Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon f...or the wrist extensor muscles attaches. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region. 1Radial Nerve Mobilization: The radial nerve runs through the extensor compartment of the forearm and may be associated with tennis elbow type pain. The specific movement shown here will put the radial nerve on tension and can be a useful technique for decreasing any nerve sensitivity in the region. 2Wrist Extensor Curls: Move through the full range of motion, which will work the wrist extensors both concentrically and eccentrically. Shoot for 3 sets of 6-12 repetitions. 3Forearm Supinator Curl: This exercise will target the supinator muscle, which also attaches at the lateral elbow. Perform 3 sets of 6-12 repetitions.