Cedar by the Sea Therapy
2910 Barnes Rd. v9x1n9 Nanaimo, BC, Canada

https://www.instagram.com/p/BpwsqfhnN3B/

A little snowed in here!!! Sessions for today will be rescheduled. Stay safe and warm

https://www.mymentalhealth.ca/8-tips-for-mental-wellness-du

Today is World Mental Health Day so I wanted to take a quick moment to shed some light on it and send LOTS of love to anyone and everyone out there who may be struggling with this in some way, shape, or form. You are not alone! XOXOXO #MentalHealthAwareness #JoinTheMovement

"We own our emotions, they don't own us." Watch Susan David's TED Talk on how to control your emotions in a healthy way: http://t.ted.com/kZ3eEcm