Cedar Chiropractic
6-4428 50 Avenue T9N 1B6 Bonnyville, AB, Canada

Its Lakeland vs Edmonton: are you a Cross-country Skier and have that competitive spirit? Joint me in doing a "Virtual Birkie". Its a single day event where you go skiing for a distance you choose and then send in a screenshot of your "race". I'm doing the 13 Km one, but there are shorter and longer distances to choose from. The Deadline to Register is this Friday February 19th at 12noon.... http://canadianbirkie.com/virtual-birkie/ Below is the link to the registration page. When you register, please type in the name "Lakeland Nordics" into the box for the "Most KM Group Award" https://zone4.ca/register.asp?id=25145

Here's a trick I've discovered using my new Soda Stream I got for Christmas. Normally you're supposed to carbonise water, then add a flavoring (which is usually some sort of sugary syrup). You know what works just as well (and with no sugar at all)? Just put a tea bag in there and you'd be surprised how good it tastes. ... My favorite so far is Apple Cinnamon tea.

Staying active is a great way to look after your physical and mental health. However, with colder temperatures becoming the norm, you may be feeling unmotivated to get outside. Dr. Hampson has some excellent tips for creating a low-cost home gym so you can stay active when the weather turns.

Hitting that afternoon slump? Take 5 minutes to stand up and stretch with our Straighten Up Alberta routine! https://albertachiro.com/sua

Posture check! We’ve all been told to straighten up and maintain good posturebut why is it so important? Maintaining proper posture puts less strain on your body, resulting in fewer injuries and strains. So, if you’re reading thistake a moment to fix your posture with these three tips: 1. Ensure your chin is parallel with the ground. Maintain a relaxed, forward-facing gaze. ... 2. Pull your shoulders back. This may feel unnatural, but it shouldn't hurt. 3. Maintain a neutral spine. Be sure that you're not arching your back when you do step 2. Try to maintain this posture as you scroll. Hold your phone directly in front of you so you can look at it straight-on rather than craning your neck forward. See more

Back pain is the biggest single cause of disability on the planet. Luckily, there are ways to treat and prevent this pain. Here are ten tips to help prevent back pain: