Cedar Nutrition
2965 Barnes rd. V9X 1N9 Nanaimo, BC, Canada

Happy #WorldHealthDay to some of the healthiest, most inspiring humans we have the privilege of knowing & working with #healthday #worldhealth #csnnaa #csnn #holiticnutrition #nutritionist

Have you lost your period to a low carb diet? . Most (not all) women need at least 200 grams of carbohydrate to be able to ovulate and have regular periods. . S...o, if you've lost your period and you don't know why, please consider whether it's because you're not eating enough food in general or enough carbohydrate in particular. . This could be true even if you've been given the diagnosis of PCOS because PCOS is sometimes the wrong diagnosis. . Read my blog posts: - Have you lost your period to a low carb or keto diet? - Are you eating enough to get a period? - Maybe it’s not PCOS . Links https://www.larabriden.com/links/ See more

In women, testosterone promotes fat gain. And estrogen and progesterone promote fat loss. . So, the next time some male blogger is going on about "blocking estr...ogen" to help you lose weight, just tell him that #womenarenotsmallmen. . And remember.... There's no estradiol or progesterone in any kind of birth control! . If you're in Australia, please come out for Uberhealth and my Australian Traditional Medicine Society national seminar series *Wellness, Weight Loss, and What Works for Women*. Live events in Melbourne, Adelaide, Brisbane, Sydney, Perth. . Links here https://www.larabriden.com/links/ See more

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