Ceiba Tree Yoga

Top 10 things I’ve tried, done or do on the regular to come to acceptable and forgiveness with the past, so I can fully live in the present moment. Well most of the time! Each day, starting Monday, I will be writing about my experience with some of the tools and support I’ve received in healing old hurt, anger, trauma and addictions. Can’t wait to share! #love #healing #pathtoacceptance #notalone #connectionheals #weallneedeachother

Creativity I used to make cool things like these. Taking materials I already had and making them into art. I used to make soaps and bath products too. It was therapeutic and healing. It felt good to just give it all to people. I would make and then give. I’ve tried to create again this year. I’ve tried to write again this year. ... Time to reconnect to some of the creative practices that keep me in the flow #creativeprocess #connection #flow #creativeflow #artprojects #intuitivecreation #practicenotperfection #selflove #selfcare

What fills you up? #selfcare #selflove #fillyourcup #mentalhealthbreak #traumaaware #tuningin #naturetherapy #dancing #baking #loving #nature #meditation #yoga #reading #music #singing #beingsilly #laughing #crafting #mentalhealthawareness

Shine bright! Let your light shine for the world to see. There will be good times and there will be tough times. Let’s turn towards each other for connection and support and love. #lightloveandconnection #shinebright #shineyourlight #liveinyourtruth #love #light

Unconditional love - inwards and outwards wishing you all a beautiful new moon #love #healing #unconditionallove #newmoon #

Fire of transformation Sometimes you just have to light it up and burn shit! A great way to end the year with a good ole fire ceremony. Goodbye 2020. Thank you for all the growth and insight and new wisdom. I am grateful for it all ... the good, the bad and the ugly. #fireceremony #burn #glowingembers #release #lettinggo #surrender #manifesting # #

I have lots to say about 2020...I’ll save it for another day. Goodnight and see you all in 2021

Keep shining bright #abovethecloud #goldenhouronthemountain #bright #shinebright #glowing #innerlight #expandinglight #spiritualexpansion #naturegirl #outdoorwoman #explorer

BOGO 50% off when you sign up with a friend ends today! Otherwise Sign up on your own for 20% off If you can’t make the day, you can sign up and I’ll send out the recording. Only a few spaces remain! ... www.ceibatreeyoga.ca/register See more

Embrace Joy In just the little things. Like a sunset. #embracejoy #littlethings #keepitsimple #dailygratitude #onedayatatime

Wishing you all a very Merry Christmas Hoping you get a chance to do what you love with those you love. Shannon

SALE on now until Dec 26th! Sign up with a friend and get 50% off the second registration or a single registration is 20%! Only til Saturday! Link in bio to register ... #clearvisionabundantlife #clarity #vision #abundance #connection #community #selfawareness #creativity #sayyestolife #positivechanges #innerrealm

Solstice Sale for this workshop!! BOGO 50% when you sign up with a friend! Or individual registrations are 20% off now until end of Dec 26th xo Register soon to receive your package of supplies :)

Happy Winter Solstice Celebrating the darkest day of the year with hope as the days will now begin to lengthen. ... #wintersolstice #lightreturning #darkestdayoftheyear

I am a woman of nature. I am it and it is me. A fluid web Of interconnectedness Home... #spiritualconnection #connectedtotheelements #athome #mysticaldays

Buy local! Buy an online Gift Certificate this year for someone you know! Good for any classes, events and workshops in 2021! Yoga, SUP, Outdoor Retreats.... www.ceibatreeyoga.ca/register

2 spots remain for tomorrow night

Women’s Winter Solstice Meditation Save the date! Sunday December 20th 7pm #womengathering #celebratelight #honouring #selflove #spiritualconnection #guidedmeditation

There is a few spots open still for Sunday nights meditation it is on Zoom from the comfort of your home. PM me if you are curious about joining us

A little relief. This class has helped so many. The tools you learn will have a lasting impact. Strategies to regulate your nervous system and come to your centre. It is freedom and self care. Join me in January ... #relief #calm #grounded #peace #yoga #yogaforanxiety #yogafornervoussystem #consciousmovement #pranayama #breathpractice

Sharing space So excited to be holding space and guiding you on this journey on January 3rd. Gift yourself this afternoon of nurturing hope and connection. There’s still room to join ... #visionboarding #meditation #connection #yoga #reflection #journaling #intentionsetting #manifestation

WINTER SOLSTICE WOMEN’S CIRCLE Meet Jodi-Anne. She will be joining me for this event!! Check her out Hi I’m Jodi Anne, I am a self identified Witch whose personal practice has evolved from years of learning through sitting circle with other witches, shamanic practitioners, elders and healers, along side years of personal study. I have a passion for the tarot, as it is where my path started, I have been a working with the cards for more than 20 years.... I truly believe that a path based in the old ways of the wise women is a wonderful tool for self discovery and personal healing. I am excited to be working with Shannon this solstice and to be offering reading and insight to all of you. For more information on Jodi’s services: https://jodiannepsychicmedium.com/ #womengathering #wintersolstice #ritualandmagic #connecting #womenconnecting #goddesses #spiritualconnection #meditation

Spaces are filling up! Looking forward to sharing virtual space with you all xo

Take a 10 minute break to breathe and move. You won’t regret it #yogabreak #take10 #consciousbreath #thepause

Preparing bundles of supplies to send out for the Clear Vision workshop in January. Did you register yet? www.ceibatreeyoga.ca/register ... #cantwait #clearvision #sacredwork #revealing #intentions #clarity

Hello Wanted to say hi even though I can get camera shy. Have a wonderful day. Soak up the sun if it comes out again. We could all use a boost of vitamin D and connect with nature ... #sunnydays #connectedinnature #wintersolstice #returningofthelight

Buy Local Buy local. Give the gift of an experience. Purchase you gift certificate online and I will email you a personalized GC like this #shoplocal #supportlocalbiz #giftofexperiences #yoga #outdoorretreats #standuppaddle #meditation

Winter Solstice As much as I’m a summer girl loving the water and the beach, there’s something equally as beautiful when water freezes in the winter. This is me standing in the middle of a frozen Lake Louise. I walked across the entire lake l, following the glow of the sun. I find joy in all of the seasons. I’m connected to their rhythms. I’m a wild woman who thrives in the outdoors. I love to explore - this world and otherworldliness. I have a deep connection to the cosmos.... I am a channel for this connection. Share a beautiful evening of this connection with me this Winter Solstice eve. Women’s Winter Solstice Circle Sunday Dec 20th 7-8:30pm Welcoming back the light #wintervibes #wintersolstice #waterandice #transformation #connection #womenconnecting #celebrate

Daily ritual I wake up in the morning and I meditate. It sets me up for the day. It connects me to my centre and to something much greater than myself. It helps me to see. It helps me to be free Join me on Sunday December 20 for an evening of meditation and ritual. Welcoming back the light on the eve of the winter solstice ... Register at ceibatreeyoga.ca/register #love #meditation #ritual #connection #womengathering #wintersolstice #welcomingthelight

Clarity & Vision. I have attended two of Shannon's "Clear Vision. Abundant life" workshops and definitely coming to the next one. Through various exercises Shannon masterfully creates a very safe grounded space for opening up and diving within. Then Shannon gently and carefully guides participants into the connection to the deepest parts of the minds, souls, feelings and desires. As a result, my vision boards are very unexpected, raw and very true to me. Every time I learn ...something about myself and discover my true desires for that specific period of time. After the vision board finds it's place in my home the magic starts coming alive. My visions start manifesting in very easy playful and unexpected way, bringing me even more satisfaction, gratitude, magic, joy, growth than I could've imagined. Even in 2020 with the pandemic and a lot of uncertainty I look at my vision board and can't believe that by now 90% of what is there came to be true. Looking forward to the new vision board and another year of magic! Thank you Shannon and all your teachers, who taught you this mystery. Maria M. Join me on Sunday January 3rd for this year’s Clear Vision Workshop. Register soon to have your supplies delivered to you on time. This is one of my longest running and most favourite workshop to teach each January Link in bio to register #innerguidance #revealingtruths #clarity #visioning #sacredlife #yoga #meditation

Boost you joy! Lights like this light me up inside getting outside for a walk helps to connect me to my centre. What lights you up? #light #lights #orcainwater #simplethings #clearthemind #beingcentered

Vision Workshop 2021! This popular workshop is coming in January 3rd online. More details to come!! Who else is excited for this?!... #vision2021 #intentionsetting #clarity #meditation #guidance #yoga #spiritualexperience

Info coming soon for this popular workshop...!!!

Posted @withregram @seekpurposenow Come hang out with @ceibatreeyoga and Seek Purpose on Instagram live today at 12 noon! We are doing 10 mins of Yoga to get your body and soul moving mid day. If you can’t join us the replay will be available on IGTV. #yogaforrecovery #recoveryyoga #yoganooner #yogawithshannon #liveyoga #letsdoyoga #spiritualpractice #sobermotivation #instayoga #instagramlive

On my walk today. This beautiful young eagle swooped in and landed on the branch right by me. It feasted on its catch from the river. All the salmon have migrated home Beautiful moment ... #salmoncominghome #eaglefeasting #youngeagle #beautifulmoments

Practice with me online anytime! https://www.youtube.com/cha/UCKZL1Si1mcqAqZBjxb_2JAQ/videos

Practice. Everything’s a practice. I play. To tap in. To learn. The expand. Just because I love music so darn much. I’m not great but I love it #dowhatyoulovelovewhatyoudo #dowhatfillsyouup #whynot?! #musicheals #alwaysthestudent

Needing a little support for your nervous system? Next series starts this Thursday. Link in bio to register #yogaforstress #regulateyournervoussystem

Yoga classes that focus specifically on regulating your nervous system and helping you get grounded and centred. Starts this Thursday for 4 weeks. Classes are recorded, so if you miss a class, you can practice anytime. Register at www.ceibatreeyoga.ca/register... Investment $67

I will be uploading 60+ video classes to YouTube by Monday for all to enjoy. Search Ceiba Tree Yoga I will be uploading 60+ video classes to YouTube by Monday for all to enjoy. Search Ceiba Tree Yoga

Finding peaceful moments on beautiful sunny days. #novembersup #loveitwhenitsquiet #peacefulplaces #sosograteful #stillalittledizzy #onedayatatime #sup #paddleboarding #outdoorwoman

Magical places. Amanita mushrooms. Lions mane and even reishi. Mushrooms and fungi everywhere! Love love love exploring where I live. I see new things even in the same places. Be open. Be curious. There’s wonder in every moment ... #staycurious #waysofawildwoman #connectedtosource #magicalplaces #amanitamuscaria

Next session starts on Nov 12th. A few spaces remain! Invite anyone that you feel may be interested. All classes are on Zoom and recorded for you to enjoy anytime for the 4 week duration!

Beautiful day in the forest for Nurture in Nature. Cold and crisp! Thanks to everyone who explored today #yogainnature #outdoorretreat #retreatinnature #autumn #lettinggo #communityconnection #nurtureinnature

Sun's out on Sunday! Join me for this amazing event Register at www.ceibatreeyoga.ca/register

Taking a break. Will be taking a social media break for awhile. If you need to reach me, send me an email and I’ll be sure to get back to you within a couple days

Join me for a half day enjoying the autumn landscape in the forest by the ocean Sunday October 26 9am-1pm $47 investment... Belcarra Picnic Area and Jug Island Trail Register via in bio #outdooryoga #forestbathing #bytheocean #naturegirl #nurtureansselfcare #connection #selflove #autumnvibes

Next half day retreat in nature coming up on Sunday OCt 25th at Belcarra along the Jug Island Trail

Second rainbow in the last two days. Thanks spirit. I needed your message

Yoga for Anxiety & Stress New session starts THIS Thursday! Online Register online at https://ceibatreeyoga.punchpass.com/ ... #yogaforanxiety #yogaforstress #regulateyournervoussystem #traumainformed #yoga #onlineyoga

FREE CLASS TOMORROW! Thank you for being in my life. I am so very grateful for all of you! Wishing you and your family well! Hoping you can celebrate all that you are grateful for and seeing the abundance of what life has to offer xo... As my gift, join me on Monday morning (Oct 12) at 9am for a special Thanksgiving Treat Yoga class. Free to attend. Create a profile (if you don't have one already) with the link in the bio and then PM me that you would like to to attend the online 'Thanksgiving FREE Class' and I will add you in. You will then receive the Zoom link for the class! Have a wonderful weekend #thanksgivingtreat #thanksforyou #freeyogaclass #joinmetomorrow #onlineyoga

Posted @withregram @thewildfeminine @wetheurban

This series always sells out! A few spaces remain! Register at www.ceibatreeyoga.ca/register

A few spaces remain for this series starting next Thursday! Register at www.ceibatreeyoga.ca/register

No words needed and #nofilter Just what I needed. Watching the sun fall beyond the horizon #sunsetsforever #lovegoldenhour #bigexhale

Beautiful day at Buntzen Lake for Nurture in Nature Fall put on quite a show of beautiful colours and fungi in the forest. Join me on Sunday Oct 25 for the next event ... #nurtureinnature #halfdayretreats #natureretreats #outdooryoga #meditation #forestbathing #natureheals

THIS Sunday at Buntzen Lake! Still space to join us for an amazing morning walking in the forest, sitting in meditation, practicing yoga and finding connection Link in bio to register. $47 investment. ... 9am-1pm Sunday Oct 4th #forestbathing #spiritualconnection #guidedmeditation #greaterconnection #buntzenlake #outdooryoga

It’s Orange Shirt Day. The annual Orange Shirt Day on September 30th opens the door to global conversation on all aspects of Residential Schools. It is an opportunity to create meaningful discussion about the effects of Residential Schools and the legacy they have left behind. A discussion all Canadians can tune into and create bridges with each other for reconciliation. A day for survivors to be reaffirmed that they matter, and so do those that have been affected. Ever...y Child Matters, even if they are an adult, from now on. - orangeshirtday.org #orangeshirtday #everychildmatters #indigenouslivesmatter #raisingawareness #traumasurvivors #generationaltrauma

For this event on Sunday, we will NOT complete the entire loop. A walk to the north beach and then back along the access road. About 1.5 hours of walking... I still have a few spaces for this one! PM me to register or go to www.ceibatreeyoga.ca/register

Sun's in the forecast! Still a few spaces for Sunday's event!

INTUITIVE MOVEMENT Being in the flow and being guided by my breath and the wisdom of my body. No plan. Moving by feeling. This is my superpower. Kinaesthetic intuition. ... For years my spidey senses speak to me through bodily sensations. As I grow this ability of feeling in my body I realize how sensitive I have become. This has required a stronger set of boundaries and psychic protection or I can get completely drained. It means I have to consciously and continue to choose what and who I will be around. Yoga has helped me for almost 25 years and I’m just now realizing how this neutralizes energies to bring me back home to myself. I need all sorts of movement to regulate my nervous system, depending on the situation, time of year etc. I paddle, hike, walk...sometimes I run or lift weight. No matter what though, I always come back to my yoga mat. Yoga is liberation. It is freedom. I he practice on my mat is a foundation for practicing yoga in my every day life. In my car, at the grocery store, out in the world. What are you practicing right now? How do you come back home to yourself?? #yogaofthemat #intuitivemovement #yogapractice #kinestheticintelligence #intuitive #yoga

Welcome Autumn! #welcomefall #transition #newseason #lessonsonlettinggo