Celine Fab Fit & Healthy T2

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like. No amount of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will. ... Before you go super strict with your eating, this is what I suggest: start with removing the highly inflammable, digestive disrupting foods first. You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut. The top 5 foods to remove if you want a tight midsection: Wheat Alcohol Refined sugar Dairy Trans fats (like deep fried foods, chips, crackers) Remove these for 30 days, and I promise your weight loss results will skyrocket, especially through the midsection. Need help putting a plan together, someone to hold you accountable and support you with your goals? Contact me to start your assessment and let’s develop your plan of action together! #nutrition #icanhelp #healthandwellness #strongwomen #weightloss #abs #fitness #tnessjourney #women

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that releas...e stored body fat. It's not just calories in and calories out that burns fat. Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. Its fast, its intense, but it works and in a short amount of time! HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream to be used as fuel. AKA- burning fat. . BUT majority of people don't truly understand the level of intensity needed during HIIT to stimulate these hormones. YOU GOTTA PUSH YOURSELF!! Try this circuit: Jump squats, jump lunges, mountain climbers and burpees. Do 12 reps of each, back to back, rest 2 mins and repeat for 4 rounds total This is a great way to get an effective fat burning with no equipment needed. Great to use at home! Try it out and let me know how it went!

Your brain on food Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it wo...rks hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. How the foods you eat affect how you feel -there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut -Serotonin helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions -This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers Start paying attention to how eating different foods makes you feel not just in the moment, but the next day. Try eating a clean diet for two to three weeks THAT means cutting out all processed foods and sugar. THE BIGGEST CULPRITS You may need to cut gluten You may need to reduce nightshade veggies You may need to reduce nuts and seeds See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel. When some people go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. We can help you make these changes! T2 Training Systems

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