Centered Within Yoga
5-20306 Dewdney Trunk Rd V2X 3K2 Maple Ridge, BC, Canada

Erin's Weekly Therapeutic Menu: With the last week before Christmas I've taken your votes and will be offering my most popular topics: Tues. 9am - Gentle Hatha - CORE... Tues. 10:30am - Therapeutic Yoga - SI Joints & Hips Wed. 10:30am - Therapeutic Yoga - Spinal Therapeutics Wed. 7pm - SI Joints & Hips (but different from Tuesday's class) I hope to see you there! Erin

Bek’s Weekly Classes & Topics Sunday, Dec 20 (Today) 9:30-10:30am Hatha Feet & Legs... 11:00-12:15pm Therapeutic Yoga Hips Monday, Dec 21 6:00-7:00pm Hatha Shoulders 7:30-8:30pm Therapy Ball Feet & Legs Thursday, Dec 24 Pilates 9:00-10:00am Corture Holiday Special

Promoting Health and Wellness for the holiday season! Please share the love and send this to anyone you think might be interested!

Erin's Weekly Yoga Menu: Tues. 9am - Gentle Hatha: Stability Tues. 10:30am - SI Joints & Low Back Wed. 10:30am - Thoracic Decompression & Shoulder Care... Wed. 7pm - Hands, Elbows, Arms, & Shoulders Thurs. 10:30am - Digestion: The How-To for Happy-Poo! I look forward to seeing you all in class! Erin

Government Mandated Closure Continues - Dec. 7th - Jan. 8th - https://mailchi.mp//government-mandated-closure-continues-

Erin's Weekly Yoga Menu: Tues. 9am - Gentle Hatha: CORE Focus Tues. 10:30am - Rib & Neck Therapeutics Wed. 10:30am - SI Joints & Hips... Wed. 7pm - Immune System Class Thurs. 10:30am - Heart Health Class See more

And we're Closed Again! Looks like our goverment changed their minds about yoga - https://mailchi.mp//and-were-closed-again-looks-like-our-g

Holiday Gift Cards - https://mailchi.mp/d7ae2fec3c9a/holiday-gift-cards

Bek’s Weekly Classes & Topics Sunday, Dec 13 (Today) 9:30-10:30am Hatha Hips... 11:00-12:15pm Therapeutic Yoga Shoulders & Ribs Monday, Dec 14 6:00-7:00pm Hatha Spinal Range of Motion 7:30-8:30pm Therapy Ball Spinal Decompression Thursday, Dec 17 Pilates Core....always

Hello friends! Join me (Rachel) online tonight at 6pm for a Therapeutic Yoga class focusing on the release of stress and tension from the head, neck, and shoulders. You can register through our website at www.centeredwithinyoga.com. I hope to see you there! :)

Erin's Weekly Therapeutic Menu: Tues. 10:30am - Knee Therapeutics Wed. 10:30am - Shoulder Therapeutics Wed. 7pm - SI Joints & Hip Therapeutics... Thurs. 10:30am - Feet, Leg, and Hip Therapeutics Have a request for next week! Private message me and I'm happy to take requests and plan the topics you want to see! I look forward to seeing you in my virtual class!

Therapy Ball Workshop w/Erin - In-Person & Virtual Spots! - Nov. 28th - https://mailchi.mp//therapy-ball-workshop-werin-in-person-

Locked Down at home again? No worries, we'll bring you right to your living room! Here is my Therapeutic Yoga Menu for the week. I hope to see you all virtually online this week! Tues. Nov. 10th - 10:30am - The Neck and Upper Spine Thurs. Nov. 12th - 10:30am - SI Joints and Hips

Ready to Re-Open - Mon. Nov. 23rd!! We're excited to announce that the government mandated closure of group yoga has ended and we're permitted to get back to our regular studio classes! Based on new requirements our instructors will now be wearing face sheilds as we teach. We felt that the fabric face masks not only made our sound quality poor for our online friends, but also prevented all of you from seeing us smile! So we've found a safe solution by way of new face shields..., but be prepared for some crazy hair this holiday season! Mask wearing is something which is now mandatory as per the new BC restrictions, however, we acknowledge that we do indeed have students in our client base who have health conditions (physical or emotional/trauma based) which may prevent them from being able to wear a mask. If this applies to you, please know that you will still be welcomed with open arms at Centered Within Yoga, and you will not be questioned or shamed. This is a compassionate community and we will continue to work with each individual to help find options that keep us all safe, healthy, and happy! We would like to thank all of you who supported us through this past two weeks by donating your class passes, and by attending our virtual classes online. Thanks to you we have financially squeaked by yet again and we are all very grateful for this chance to re-open and continue our efforts to keep therapeutic yoga as an offerring in Maple Ridge! We look forward to seeing you all either 'In-Person' or 'Virtually' next week! Sincerely, The Centered Within Yoga Team

Sign Up For Virtual CORE Fundamentals Workshop!!! - https://mailchi.mp//sign-up-for-virtual-core-fundamentals-

Therapy Ball Workshop w/Erin - In-Person & Virtual Spots! - Nov. 21st - https://mailchi.mp//therapy-ball-workshop-werin-in-person-

Government Mandated Closure of Public Yoga Classes - Nov. 8th-23rd - https://mailchi.mp//government-mandated-closure-of-public-

Sound Healing Workshop Is Back On This Dec 13th!!! - https://mailchi.mp//sound-healing-workshop-is-back-on-this

CORE Fundamentals Workshop w/ Bek Moss - Sat. Dec. 5 - 9:30-11:00am - https://mailchi.mp//core-fundamentals-workshop-w-bek-moss-

Sign Up For Virtual Therapy Ball Workshop This Saturday!!! - https://mailchi.mp//sign-up-for-virtual-therapy-ball-works

Upcoming Private Lesson Availability! - https://mailchi.mp/bf3/upcoming-private-lesson-availability

CORE Fundamentals Workshop w/ Bek Moss - Dec 6 - https://mailchi.mp//date-correction-core-fundamentals-work

We're off to a great start already, but this year has many more families in need then most! Please share this post and pass it along to your friends, family, and even those random people that you're not sure how you became facebook friends with in the first place! Let's get together and make a happy end to a difficult year for families and seniors in our community who need some help!