Centerfit Personal Training

There is no such thing as bad weather, only bad clothes! I one hundred percent love and live by the Scandinavian expression ‘friluftsliv’ which literally translates to ‘open-air living’ (thank you @freshairmile) Fresh air can do so much for you. It can improve both your mental and physical health. Don’t believe me, just head outside for 5 or 10min. You can get a completely different perspective as soon as you get OUTSIDE of a building!... Many of you are working from home with a little more flexibility in your day. Which means you can get outside while the sun is out, and then perhaps work a little later after it is dark. Challenge yourself to make this time for yourself. Make time to connect with nature, and BREATHE in some fresh air (and if you are up for an extra challenge try turning your phone off while you do it!).

Taking time to set goals is such an important part of your fitness journey. But the truth is, a goal by itself is like trying to arrive a new destination without a road map to get there. Ultimately the element that will matter the most for you to make a sustainable change, is the SYSTEM/or plan you create to ensure you are making progress. You can want something with every ounce of your being. But, without a system in place it’s very unlikely that the goal you’ve set will ev...er be achieved. Consider these FOUR points when creating your FITNESS SYSTEM: Obvious attach a new daily habit to something you already do on a daily basis. Similar to how you have attached brushing your teeth to getting ready for bed. Make your plan as obvious as you can about how, what or when you will fit it in Attractive start by creating a plan that you will enjoy, such as listening to a great pod cast while you get outside and MOVE. Adding in new habits while doing something you already love will help you stick to it Easy make sure you can wrap your head (and schedule) around it. Start with something you can absolutely commit to. For example, start with 10min per day, you may find yourself doing more, but as long as you get 10min everyday you’ll know you are on the right track Satisfying you need to feel good about what you are doing. My advice is to track your workouts. This way you can look back at your completed week with a sense of achievement #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

Nothing beats consistency and discipline. Motivation will get you started; but it’s discipline that keeps you going. So, when you are feeling overwhelmed with big picture goals and fitness plans, narrow it down to one or two small daily tasks that you can consistently focus on to help you get there. Create a plan that allows you to commit to these small habits every day. These small things are what will truly add up to HUGE RESULTS... Habits like putting your workout clothes on the minute you finish work (before you sit on the couch), filling your water bottle every morning while you make your coffee, or cutting up veggies as you are putting the groceries away so that you can do a better job of getting more veggies in each day. Whatever the habit is that you are trying to create, you need to make it into an actionable item. Then attach that action to something that you already do in your daily schedule, this is the best way to create consistency, and the disciple needed to see results. #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

MYTH: Add more cardio to your routine if you want to lose weight FACT: Hours doing cardio will help you lose weight, but unfortunately it can be the wrong kind of weight loss. As cardio alone burns both fat and MUSCLE. For the change that you want to see, start integrating strength workouts into your routine. Strength training builds lean muscle mass which can elevate your metabolism and burn more fat, even when you aren’t exercising. ... Longing for that killer LEAN body? Add strength training into your routine. SHEfit registration is open but only for 4 more days. Register now before our door close for the season. (They won’t open again until SPRING) Click here to register www.shefitonlinetraining.ca #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

Are you ready to start 2021 with a BANG but feel overwhelmed with how to get started? Not sure what to focus on? Then this FREE mini challenge is for you! Its simple 5 healthy habits for 5 days! (January 4th - 8th).... Let’s start the year off right by creating healthy habits that will set you up down the path you need to be on to reach your fitness goals. I will be meeting you LIVE each morning for a 20min HIIT style workout (yes, there will be a recording if you can’t make it LIVE), you will receive tips on how to set yourself up for a successful 2021, accountability from me and access to our AWESOME ONLINE COMMUNITY! If reaching your goals isn’t motivation enough the winner of the challenge will receive ONE FREE month of registration for SHEfit online training! Are you up for the Challenge?? To sign up, click the link below: https://www.subscribepage.com/kickstart21

FEAR NOT!!! Strength training will NOT make you bulky But it WILL change your body! If you are worried that strength training will make you put on too much muscle. Please know that this does not happen overnight or by accident. It takes hours and hours AND HOURS of hard dedicated time in the gym, combined with a diet that also has you ‘bulking up on calories. ... What strength training WILL do for you is, it will tighten and tone your body and help you burn more fat!! I am so proud of SHEfitter @blu_eyedgirl0324 for committing to her workouts. She has been putting in the work week after week since April. And check out these STRONG, BEAUTIFUL changes that she has made to her body by LIFTING WEIGHTS. Are you ready to get the results that you have always wanted? Join @blu_eyedgirl0324 and the rest of us for the next round of SHEfit that starts on next week on Monday September 28th. Click the link below to join our GIRL GANG And don’t be afraid to pick up those heavy weights! http://www.centerfit.ca/shefit-online-training #SHEfit #STRONGisBEAUTIFUL #centerfitpersonaltraining #findthecourage #takethefirststep #strengthtraining #fitness #gym #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #practicesafeSETS #socialdistancingworkouts #twometers #sixfeet #yycfitness #yycfit #yycfitnesscalgary #onlinetraining #onlinefitness #onlinetrainer

Are you tired of trying to figure out your new ‘fitness normal’? Have you been working out on your own but not seeing results? Perhaps you don’t actually know what to do on your own?? I have a specific program just for you! SHEfit Online Training is a 6 week 'group' online training program.... And it all starts MONDAY September 28th You will receive 4 workouts per week. Access to my easy to use online training app Weekly tips, challenges, zoom workouts and checkins from me. A private FB community - be a part of our fitness community, get support, accountability, motivation and join in on the conversation Save your spot by registering now through the link below: http://www.centerfit.ca/shefit-online-training #SHEfit#centerfitpersonaltraining #findthecourage #takethefirststep #strengthtraining #fitness #gym #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #practicesafeSETS #socialdistancingworkouts #twometers #sixfeet #yycfitness #yycfit #yycfitnesscalgary

Are you are struggling to keep up your fitness routine while we are trying to get ourselves back to work, and our children back to school, all while there is still a global pandemic going on!? Do you need direction, instruction and a plan of action? Well, you are in luck! Because, it’s CHALLENGE time!... I want to give YOU and a friend a spot for FREE in my next session of SHEfit (which starts Monday September 28th)! All you have to do is commit to doing 15min workouts for 5 days straight next week!! Here’s how you enter: 1Register for the challenge through this link - http://www.centerfit.ca/links 2Check your email, I’ll be sending you all the workout details 3Post PROOF on your IG story as you complete the workouts For your submissions to count BE SURE to tag me @centerfitpersonaltraining (I need to see it for it to count) and include the hashtag #fallfitchallenge Draw will be made on Friday September 25th at 8pm MDT **this challenge is OPEN to those of you already registered. If you win, I will refund your registration #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #gymworkoutsathome #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #fallfitchallenge #fallfitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

How many of you feel like Fall is a hard time to focus on yourself and your fitness? Well, you are not alone because it IS a busy season, even without COVID19 throwing wrenches at you. So, here are 9 tips to help Stay on Track this FALL: Be Realistic - make sure you are setting goals or adjust your goals so that they are realistic... Work Within your Limits - how much time can you commit to your fitness on top of the family and work obligations you currently have Keep a Schedule - make a plan and put it in your calendar. Date AND time! Mix it Up - your body and brain LOVE variety, don't do the exact same exercises every time you workout Log Your Workouts - this allows you to see progress, or see where you need to step it up Take Photos (or measurements) - you may miss small changes in the mirror, this way you can see the visual changes (big or small) Remember WHY You Started - revisit what motivated you to begin in the first place, and remind yourself WHY that is important to you Have FUN - pump up your music, and remember that exercise is NOT a punishment. Shift your mind set away thinking exercise is something you have to do, into something you GET to do! And, celebrate your body for everything it has allowed you to do (and the things you plan to do) Forgive Yourself - $#!T Happens... you may have weeks that are not your best, this happens. Be kind to yourself, forgive yourself and move on AND... now that you have the tools to stay on track, all that’s missing is a PLAN. This is where I come in, join my FREE - 5 Day Fall Fitness Challenge that starts Monday September 21st. For 5 days I will send you 15min workouts right to your inbox! All you need to do is sign up by clicking the link below!! http://www.centerfit.ca/links #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #gymworkoutsathome #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #fallfitchallenge #fallfitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

As we kiss Summer good-bye and step into the craziness of what Fall 2020 has in store. It’s even more important that take time for YOU. Because yes, this is the one thing that you CAN control this year. So, if you aren’t sure where to start with your fitness, join my FREE 5-day fitness challenge. You can register NOW through the link below.... The challenge starts Monday September 21st. And, for the next 5 days I will be sending you 15min workouts that you can do in your home. If you have Dumbbells, GREAT, we will use them. But I will also show you how to do everything without equipment. http://www.centerfit.ca/links #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #gymworkoutsathome #practicesafeSETS #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #fallfitchallenge #fallfitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

Thank you The Riverside Club! Centerfit Personal Training is ready for a new chapter, but that still doesn’t make saying goodbye any easier The Riverside Club has been the place that we have called HOME for almost 14 years. Back when Centerfit was just a baby. ... The Riverside Club has been there with me and for me as I have grown, learned, shifted and evolved. This club will always have a special place in my heart. Thank you Riverside, for all the opportunities you have given me, the positive memories, and for making me feel a part of the family these past 14 years and it’s not actually goodbye, it’s see you soon!

Training for a Virtual Race? Looking to improve your running? Want to train during the BEST running season? Join us for the Fall session of RUN CLUB to bring structure into your running training. Improve your speed and strength and simply enjoy our beautiful Fall while we can... Classes start Wednesday September 9th at 6pm. Register through MINDBODY for the 8 week session. Register by Friday September 4th and receive our EARLY BIRD registration discount. #running #runclub #speed #hills #whatarewerunningfrom #wherearewerunningto #intervals #fast #training #virtualraceseason #virtualracing #marathontraining #halfmarathontraining #10k #5k #centerfitpersonaltraining #findthecourage #takethefirststep #yyc #yycfit #yycfitness #yycfitnesscalgary #edworthypark

Calling all fitness LOVERS that are missing their fitness routine That miss working out with a trainer That have ‘had it’ trying to figure out what to do at home... So, if you are ready to increase your fitness and improve your physique, but all you need is a plan and little (or A LOT) of accountability I have the answer for you, Train with me online! Our next SHEfit Online Training session starts next week on MONDAY August 10th. Join our online fitness community for this 6 week session During these next 6 weeks you will receive 4 new workouts each week. You will have me AND the rest of the SHEfit gang to hold you accountable (workouts can be adjusted for minimal equipment however, ideal equipment is a couple of dumbbells, bands and a stability ball) Click the link below to register/more info http://www.centerfit.ca/shefit-online-training

This is where we are... so don’t forget to see the GREAT things, to do all that inspires you, and to know that in order to get through anything, you must GO THROUGH IT. You’ve got this! And when you feel like you don’t... I’ve got you! Your life requires your mindful presence in order to live it. Be here now -Akiroq Brost... #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #freeworkout #strengthtraining #fitness #gym #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #momswhoworkout #homeworkouts #gymworkouts #gymworkoutsathome #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

If you are feeling concerned about the risks of COVID19, and don’t feel comfortable working out in a gym or going to a fitness studio - its important to remember that you can still achieve strength gains, tone your body and improve your overall health right in your own home. The key is consistency. Your body will change as long as you commit to regular workouts, regardless if they are in your home, a gym or out in a park. You will always get more results from the workouts tha...t you do compared to the workouts that you don’t do! If you need help with the accountability that you need to help you stay CONSISTENT you are in luck! Our next 6 week SHEfit session starts Monday August 10th. Click the link in the bio for more info or to register #centerfitpersonaltraining#findthecourage#takethefirststep#victorioussecrets#SHEfit#strengthtraining#fitness#gym#befit#bebetter#fierce#findyourstrong#strengthisbeauty#getstrong#girlsgonestrong#workingonmyfitness#momswhoworkout#homeworkouts#gymworkoutsathome#practicesafeSETS#onlinefitness#onlinefitnesscoach#onlinefitnesscoaching#onlinefitnesschallenge#yycfitness#yycfit#yycfitnesscalgary

Shout out to our BIONIC WOMAN @maureen.ng53 for winning the SHEfit kilometre challenge She has completed EVERY strength workout for all 15 weeks that she has been a part of the program, and on top of that, completely CRUSHED the competition in our 6 week KM challenge. She is not only and inspiration to all of us but is also the biggest cheerleader for everyone else in the program.... She has shown us all that Health truly is the BEST Wealth! Congratulations Mo!! #centerfitpersonaltraining #findthecourage #takethefirststep #victorioussecrets #SHEfit #strengthtraining #fitness #gym #befit #bebetter #fierce #findyourstrong #strengthisbeauty #getstrong #girlsgonestrong #workingonmyfitness #healthiswealth #homeworkouts #gymworkouts #gymworkoutsathome #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #yycfitness #yycfit #yycfitnesscalgary

Are you struggling with motivation now that summer is here? YOU ARE NOT ALONE. It’s hard to feel inspired to pick up those weights when the sun is shining, the patio is calling, or because you’re feeling stressed with your return to work after our cities were locked down... My advice is to commit to 15min. Start a timer and start your workout. If at 15min you still aren’t feeling it stop. You can try again tomorrow... Most times, giving yourself permission to not always HAVE IT IN YOU can take some of your stress away, and actually make it EASIER for you to commit to your workouts. You may find that at that 15min mark, you mind set has shifted and you can happily finish your workout. If not, and you pack it up for the day, BUT remember you still got in 15min of exercise. So that’s still a WIN because it’s more than you originally wanted (it’s the small wins that lead to HUGE success!) #centerfitpersonaltraining#findthecourage#takethefirststep#strengthtraining#fitness#gym#befit#bebetter#fierce#findyourstrong#strengthisbeauty#getstrong#girlsgonestrong#workingonmyfitness#momswhoworkout#practicesafeSETS#yycfitness#yycfit#yycfitnesscalgary

Zoom KICKBOXING classes every Wednesday at noon! Sign up through our MINDBODY site and join us for a sweaty lunchtime workout. I’ll even slow it down for you ... #centerfitpersonaltraining#findthecourage#takethefirststep#fitness#gym#befit#bebetter#fierce#findyourstrong#strengthisbeauty#getstrong#workingonmyfitness#homeworkouts#gymworkoutsathome#practicesafeSETS #socialdistancingworkouts #onlyyoudontneedtosocialdistancefromhome#onlinefitness#onlinefitnesscoach#onlinefitnesscoaching#onlinefitnesschallenge#yycfitness#yycfit#yycfitnesscalgary

Happy Canada Day! I am PROUD to be Canadian! And, yes, I will ALWAYS say sorry first! But its days like today, that I feel so honored and privileged to have represented CANADA at the Muay Thai World Championships. #setthosedanggoals #andworkyourbuttofftillyouachievethem #canadaday #proudtobecanadian #teamcanada #IFMA #muaythai

Wednesday Run Club is back at it!! The rain made for a small group this evening. But it was sure great to be back pounding the pavement with this gang!!! #socialdistancingworkouts #twometers #sixfeet #runclub #speed #hills #coach #trainer #motivation #runboss #cardio #training #noexcuses #findthecourage #takethefirststep #befit #bebetter #fitfam #fitness #yyc #calgary #yycfitness #5km #10km #halfmarathon #marathon #triathlon #centerfitpersonaltraining

Who’s ready for some outdoor classes!? Outdoor classes are now up on MINDBODY! #socialdistancingworkouts #twometers #sixfeet #centerfitpersonaltraining#findthecourage#takethefirststep#strengthtraining#fitness#gym#befit#bebetter#fierce#findyourstrong#strengthisbeauty#getstrong#girlsgonestrong#workingonmyfitness#momswhoworkout#practicesafeSETS#yycfitness#yycfit#yycfitnesscalgary

MYTH: You need to be at a GYM to get a good workout and see results FACT: It’s true that a gym will have much more equipment to use, but if you aren’t comfortable working out in the gym, or the bigger reality, your gym is still closed due to COVID-19, its important to know that you can still achieve strength gains, tone your body and improve your overall health right in your own home. The key is consistency. Your body will change as long as you commit to regular workouts, reg...ardless if they are in your home, a gym or out in a park. And one of the biggest benefits of working out at home is it can be done any time of day, with NO COMMUTE. You will always get more results from the workouts that you do vs the workouts that you don’t do! If you need help with the accountability that you need to help you stay CONSISTENT you are in luck! Our next 6 week SHEfit session starts Monday June 15th. Click the link below for more info or to register http://www.centerfit.ca/links

Its #GlobalRunningDay! Global Running Day is a worldwide celebration of running that encourages everyone to get moving. Normally on Wednesdays we meet for Centerfit’s Run Club. But currently my Run Club peeps are doing their workouts on their own instead of together with our group. And it doesn’t matter if you are a runner or not, let’s all get moving today from where ever you are! Run 1 mile for someone that inspires you!!!!!! #run1tag1... This picture was taken earlier this spring while I was doing my Hill Repeats at the Hospital Hill, I’m still not able to start running again after my knee injury but I have gotten the ok to start skipping. So today I am going to skip for the equivalent time it would take me to run a mile. And this mile is for @pattistav who inspires me everyday to be strong, fearless and to give zero Fs. Who is with me!? #runclub #speed #hills #coach #trainer #motivation #runboss #cardio #training #noexcuses #findthecourage #takethefirststep #befit #bebetter #fitfam #fitness #yyc #calgary #yycfitness #5km #10km #halfmarathon #marathon #triathlon #centerfitpersonaltraining

Let’s Rock and ROLL We’ve all been trying our best to stay active, But how many of you have been spending enough time doing self-care or stress relieving type activities for your body??... Make a goal this week to fit in some restorative yoga, stretch, do some mobility work and spend some time on your foam roller. Not sure what to do with your foam roller other than having it collect dust in the corner?? Here is my quick foam roller series that will show you how to hit all the major muscles of your body and I’ll show you 3 different ways to roll Up and down the direction of the muscle fibers Cross Fiber perpendicular to the muscle fibers Pin and Stretch get deep and get a little release https://www.youtube.com/watch?v=zu0Bl-45cv0&t=21s

When life gives you lemons make margaritas I’ve been in a great groove these past few months. On top of my strength training, I’ve been getting outside to run. Enjoying the sun, the fresh air, and its always been my form of moving meditation (either that, or while running is when I have THE BEST conversations with myself, or when I solve ALL the worlds problems!!) However, about a week and a half ago I re-injured my meniscus. And both my Chiropractor and Physiotherapist... have said NO RUNNING! (For now). At first I was pretty bummed as I didn’t want to lose the momentum I was on Lets face it injuries SUCK! Know what else sucks, simply not being able to do what you love or not being able to do the things the way you normally like to. And I know we can all relate right now. Maybe your gym is closed, maybe the classes online aren’t the same as being there in person, maybe you don’t know what to do right now. Rather than sitting there and being upset about what you can’t control, take some control back. This is the time to get CREATIVE! Do not settle and DO NOT give in to boredom. Think back to the activities you loved as a kid. How did you spend your time outside when you were young?? Go back to that! This is me today on my mountain bike after storing it for the past almost 5 years!!! And guess what. I had a blast, AND it was a GREAT workout!

Meet Tracey the SHEfit Slayer. This is what she has to say about her experience during the 6wk program ’ ! , . , , & . ... (!), ( !) ... ( !) , . . ’ , , & ’ ’ . , ’ & ’ ! ’ . ’ ... , . , , ’ . ’ . . ’ & ... 1! If you are looking for accountability, motivation in your fitness plan, join Tracey and the other SHEfit ladies in SHEfit III starting Monday April 27th. Click the link below to register (and/or for more info) http://www.centerfit.ca/shefit-online-training