Center for Strength and Athlete Development
726 Industrial Ave unit 3 K1G 0Y9 Ottawa, ON, Canada

We’ve been preaching this for 30 years!

We would like to remind everyone that the Center for Strength and Athlete Development will be adhering to the guidelines of the Grey lockdown beginning Dec 26. Our Registered Massage Therapists will still be operating on their own schedule as always. Should you need a massage, please contact your therapist accordingly to set up an appointment. We wish everyone a Merry Christmas and Happy New Year

"With 62 million health club visits since September and just 487 positive COVID-19 cases reported, the average COVID-19 infection rate for European health club visitors is 0.78 per 100,000 visits, according to the SafeACTiVE study."

We are happy to feature the one and only Watson dumbbells in our training center. Originally from Charles' gym in Rhode Island, they are one of our pride and joys that sets us apart. Here is the story of Watson fitness equipment and their dumbbells.

After nearly 50 million check-ins over that three-month period, the study found that a nominal 0.0023 percent tested positive for COVID-19.

Last day of operating outside before returning to indoor training. Interesting to note, the average age of this morning’s clients was 68.2 years.

Great morning strongwomen session! Blue skies and hard work!