Centerpoint Yoga Therapy
15600 Cliff Ave. V4B 1V9 White Rock, BC, Canada

In these times of social isolation the need for compassion (Which starts with self compassion) is greater than ever. Hear the evidence.

These days we REALLY need to feel our feet on the ground.

Did you know that if all the alveoli in the lungs were laid flat, they would approximate the size of a tennis court? Did you know that the clavicles spiral with... the Breath? Experiential anatomy is a way to build somatic awareness and re-educate dysfunctional breathing patterns. Join me next week online. See more

We live in a breathless society' - Carola Speads Carola Speads said this over 80 years ago in her book Ways to Better Breathing. It is even more true today. As we navigate the stress and uncertainty of living with Covid, it’s more important than ever to understand that BREATH IS A SUPERPOWER!... and that simple breath practices can make a huge difference in both physical and mental health. Join me November 24 and December 1 to explore teaching breathing to "non-breathers". https://www.yogacampus.com//teaching-breathing-to-non-brea See more

Kurt Vonnegut tells his wife he's going out to buy an envelope: Oh, she says, well, you're not a poor man. You know, why don't you go online and buy a hundred ...envelopes and put them in the closet? And so I pretend not to hear her. And go out to get an envelope because I'm going to have a hell of a good time in the process of buying one envelope. I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I'll ask a woman what kind of dog that is. And, and I don't know. The moral of the story is - we're here on Earth to fart around. And, of course, the computers will do us out of that. And what the computer people don't realize, or they don't care, is we're dancing animals. You know, we love to move around. And it's like we're not supposed to dance at all anymore." Let's all get up and move around a bit right now... or at least dance.

The presentation I gave yesterday entitled Experiential Anatomy As Therapy, Balance Your Pelvis will be available on replay until tomorrow afternoon in the Yoga channel. So many great presentations at the embodiment conference. https://theembodimentconference.org/#LeilaStuart

Vancouver area friends Save the date! You are invited to a free opportunity for healing in community: YOGA THERAPY TO QUIET ANXIETY Join Leila Stuart, author and international teacher, for a short talk and gentle chair class to learn breath, movement and mindfulness practices to relieve anxiety and encourage self-compassion. ... We need these tools now more than ever. Tuesday, October 27, 7-8:30pm at Choices Market Online Preregistration required. Please spread the word. https://www.choicesmarkets.com//yoga-therapy-to-quiet-anx/ See more

Finding Our Way - The power of connection supports every step we take https://mailchi.mp/689a9c1f7934/finding-our-way-5244753

Finding Our Way - The power of connection supports every step we take https://mailchi.mp/fddadc9d5dd3/finding-our-way

MOVEMENT IS LIFE! Vancouver area friends: I will be attending this workshop with Anna Haltrecht on Salt Spring Island August 22-23rd. She is a senior student of Ruthy Alon, the 89-year-old collaborator of Moshe Feldenkrais and author of the fabulous book "Mindful Spontaneity. Anna will be giving a taster of some of the work that Ruthy developed including Bones for Life, Walking for Life and Movement Intelligence. It promises to be a rejuvenative and restorative experience. Please join me.

Vancouver area friends! Please help me spread the word about the value of Yoga Therapy. FREE SEMINAR AND CLASS: YOGA THERAPY AND CHRONIC PAIN Did you know that breathing practices can decrease your pain? ... Or that changing your thoughts about your "bad shoulder" matters? Join me on Thursday, June 25 7-8:30 PM for an online Choices Market seminar. https://www.choicesmarkets.com//heal-chronic-pain-with-yo/

Your daily dose of uplift.... https://vimeo.com/413671073/290058eecb

The Power of Disability reminds us of what we have in common the power to create a good life for ourselves and for others no matter what the world has in store for us. Michael J. Fox My friend Al Etmanski has changed many people's lives through his work in the field of advocating for people with disabilities. He has written an impactful new book "The Power of Disability", and he has organized an online concert to celebrate its launch! Each of the talented artists has... accessed the power of disability. When: Saturday, May 9th at 4 - 5:15 pm PDT (7:00- 8:15 EDT) Where: Zoom! Tickets are $6 and available through Side Door

Many of you know that my present state of health is a miracle of Ayurvedic medicine. This conference is a great opportunity to learn more about the mother of all modern medicine.

Dru Yoga teacher training changed my life in many ways. One of them was to help me to realize the need for a spiritual foundation. Join senior Dru yoga teachers in this free training.

So many hearts broken. So many hearts sending love to Nova Scotia.