Central Fitness

Give where you can to those less fortunate this Christmas and holiday season! @siloammission @mainstreetproject

Check in on your friends and family. It’s a tough time for everyone. Show them that you care!

Smoothie Bowl Frozen fruit, 1 scoop @myproteinca vanilla protein powder, coconut milk, ground flax seeds and ice. Topped with @earnesteats oatmeal, granola and mixed nuts #healthyfood #healthylifestyle #fitness #lockdown #cityofwinnipeg

Great warmup this morning before legs! #treadmillworkout #health #fitness #cityofwinnipeg

REST I honestly make so little time for it but as I get older my body reminds me to slow down a little bit more often. I’m someone who can keep themselves so busy the days, weeks and months just fly by. I definitely don’t want to regret being so busy that I don’t take time to enjoy life and all the beauty that is around us.

How I deal with stress... walking and nature!

Thank you for the very sweet gift @ljaliki, I definitely can’t argue the caffeine part! #personaltrainer # thoughtful #community #gifts