Centre for Emotional Eating

Several people have asked me if our First Step online program is covered under their health benefit plan (employee benefit plan). Great news! For most people it is! Here are 2 questions to ask you insurance provider to find out if you're covered: ... "Am I covered for services rendered by a Registered Psychotherapist in Ontario?" "Am I covered for services rendered by a Registered Psychotherapist under the supervision of a Registered Psychologist in Ontario?" I also suggest finding out how much you are covered for. You may get reimbursed for all or part of the cost of the program If you'd like more information about insurance receipts, please contact [email protected] Your Peace Awaits, Lynn #firststep #emotionaleating #bingeeating #overeating #centreforemotionaleating #emotionaleatingrecovery #hope #weightloss #weightlossjourney #bariatricsurgery #weightlosssurgery #heretohelp

How often do you tell yourself you "SHOULD" do this, "SHOULD" do that....and yet don't follow-through? It's probably because you need to do LESS, not MORE. SHOULDS create stress, and stress triggers overeating and binge eating. ... What to do?? Here's your SOLUTION: Instead of stressing yourself out, ask yourself: "What do I need right now?" AND GO FOR IT! You deserve to have your needs met (even if you don't believe that you do) Your Peace Awaits, Lynn #lynntherien #centreforemotionaleating#emotionaleating #negativethoughts #stress #pressure #overeating #bingeeating #selfcompassion #selfunderstanding

We are taught to see food as the enemy. How can food be the enemy if it has "your back" in the toughest of times? Your relationship with food has never let you down. ... Your Peace Awaits, Lynn #gratefulness #centreforemotionaleating #emotionaleating #lynntherien #emotionaleating #HereToHelp

Our relationship with food changes around ages 6,7,8. At these ages, we learn that food is more than nourishment, it's also a source of nurturance. Your Peace Awaits, Lynn ... #emotionaleating #centreforemotionaleating #foodiscomfort #nurturance #rootcause #emotinoalneeds #lynntherien #HereToHelp