Centre For Work Life Balance
151 Essa Road Suite 201 L4N 3L2 Barrie, ON, Canada

Mindfulness is not a panacea, however, evidence continues to accumulate that regular practice can have significant effects on the activity of the brain and mind.

Daniel Goleman has been a leader in integrating the wisdom of meditative practices with the rigour of scientific understanding. Here he beats the drum calling for a commitment to practices that transform our way of being in a sustainable way. At the Centre for Work Life Balance we support teach Mindfulness Based Interventions, the mental exercises that when practiced consistently support our transformation from reactive beings to more response-able people. Give us a call if your interested in starting a practice that keeps on giving.

As we approach the holiday season and the end of another year it is profound time to reflect on what brings happiness. The research that suggest that pleasure does not equate with happiness, obviously not necessarily a bad thing, but neither is it sufficient for happiness. The science is suggesting that meaningful activities and relationships are the stuff of happiness. Scrooge's midnight re-valuation of his life is supported by the science, good friends, good deeds and family are the stuff of happiness.