Centre Wellington Massage Therapy
66 Wellington Road 7 Unit 5 N0B1S0 Elora, ON, Canada

We’re open and ready to get back to business!!

Hi everyone just want to let you know I have opening weds and thurs (July 22, 23) during the day. Pm me or call the office to make an appointment with Jennifer McDonald.

Were open and ready to get back to business!!

Some new protocol to expect at your next massage therapy appointment.

Centre Wellington Massage is gradually starting to reopen over the month of June. There are some changes to our routine and new protocols to be followed. We will start to notify clients soon to book appointments or you can call the clinic or message your therapist and we will help to get you in as soon as possible. It is our goal to ensure your safety and ours while you receive the same great treatments you did before

We are closed due to the Covid19 crisis. Please be assured that we will notify all our clients when we are able to start treating again. We wish you all good health durring this difficult time. Please be mindful of social distancing and hopefully we will all get through this quickly.

Happy New Year! Cheers to a Happy & Healthy 2020!Happy New Year! Cheers to a Happy & Healthy 2020!

Hey everyone just a reminder that we are starting at our new location! 66 Wellington rd 7 Unit #5. The sign is not up yet but we are there.

WE HAVE MOVED! Centre Wellington Massage Is now located at 66 Wellington Rd 7, unit 5 Elora in the Village Inn Plaza (beside Vitos Pizza) We cant wait to see you on our new clinic!

Wishing you all a very happy Thanksgiving from all of us at Centre Wellington Massage

Happy Canada Day!

*TENNIS ELBOW - DYNAMIC WORK* . . . What is it?... . Tennis elbow (or lateral epicondylitis) is the most common overuse injury in the elbow. As you go about your daily lives working and moving, you are stressing the machinery of your body - this is normal. Tennis elbow occurs when the stress at the lateral epicondyle (the outside of the elbow) associated with that use exceeds recovery resulting in inflammation, or even damage to the common extensor tendon - often with pain and other dysfunction such as grip weakness. Interesting side note: it is entirely possible to have severe tennis elbow pain, with no actual mechanical trauma. Pain doesnt necessarily mean injury. . How does it present? . Usually as pain in the outside of the elbow when gripping and twisting (think turning a door handle or wringing a towel) along with weakness gripping/squeezing. The pain can become extreme and can start to affect every part of daily activity. There is often heat and swelling at the site of pain, and it may even present with redness. . What can we do? . Say it with me now, GRADED EXPOSURE. The above exercise is an INCREASE in the charge from our previous isometric hold. This allows for an exercise more representative of daily living to challenge the muscles of wrist/finger extension that are associated with lateral epicondylitis. . Key points: GRADED exposure - Dont just crank on the thing. Work up to and explore your comfort level. - Add greater resistance as you can tolerate. - Experiment with dosage AND recovery. The point of an exercise isnt the work, is the gains made when you RECOVER from that work. . . Elbow pain? Feel free to reach out! Have a friend going through it? Tag them! . . #tendinopathy #tenniselbow #overuse #pain #climbing #physicalrehab #tennis #forearmstrength #forearmpain #elbowpain #lateralepicondylitis #massageassessment #massagetherapy #climbingtraining #climbinginjuries #gripstrengthtraining #griptraining #hockeytraining #inflammation See more

Dont forget to take a little time for yourself

Happy New Year from all of us at Centre Wellington Massage

Wishing all our clients and their families a Wonderful Christmas and happy and healthy New Year!Wishing all our clients and their families a Wonderful Christmas and happy and healthy New Year!

Some helpful stretches to get through low back pain. These are also great to help maintain a healthy ability and flexibility of the low back.

Massage Therapy is a Regulated Health Profession in Ontario, and Massage Therapy should only be performed by a Registered Massage Therapist (RMT). RMTs are primary healthcare providers in Ontario. RMTs perform thorough assessments and treatments of the soft tissue and joints of the body to augment physical function and assist in alleviating pain and discomfort. We proud to call ourselves RMTs.

Wishing all our clients and their families a very happy and healthy Thanksgiving.

Wishing everyone a happy & safe Canada Day long weekend

Welcome to the world sweet little Naomi! Congratulations to Jennifer and her family What a beautiful baby girl you have! So lovely to meet her We miss you Jenn but understand you have very important job at home!

A few things to remember as we enjoy our gardening and yard work

Weekends almost here!!

Excellent Article