Certified Hypnosis Solutions
219 Main Street S0C 2B0 Oxbow, SK, Canada

Sometimes the people we love (like our parents) are the ones who hurt us the most. Sometimes , completely unknowingly. Maybe we were ignored, treated unfairly, not defended or hurt in some other way. For some people it can be hard to admit that they feel hurt when it comes to loved ones. Some people ignore their feelings all together. They eat them, they drink them, they smoke them, drug them etc...... When there is unprocessed hurt, pain or trauma it can show up in so many ways. Yes, yes stay positive. But this denial thinking is not positive, it is self harming. Step 1- Admit you feel hurt (to yourself) Step 2- Feel that hurt, don’t drink it, smoke it, eat it or stuff the pain away. Allow it. Step 3- Begin to heal it through forgiveness of self. When we hold onto pain, when we make excuses for others it HURTS us more. This causes an internal resentment of SELF. (Why didn’t I stand up for myself?!) So forgive yourself for holding on to this pain. It was a coping mechanism. You deserve forgiveness. Step 4- Forgive the one who hurt you. This will be much easier after you have forgiven yourself. Step 5- Enjoy your new found freedom Yes, it is easier said than done. Just start with Step 1.

Me and my girls were watching the movie fun with Dick and Jane the other night. This quote really stood out #cleanconscious #jimcareyquotes #funwithdickandjane #thecure #cleanconsciousness #hypnosis #getitout #expressyourself #getitoffyourchest

Astrology update until the end of 2020

Peter Blum has written a wonderful article that encourages us to think about how we can re-write our personal history so that we might help ourselves transform.... "In telling and retelling a story to ourselves and others, the details may very well get altered and eventually believed, as the story morphs through time." https://highimpacthypnosis.com/uncategorized/true-stories/ #lifestory #narrative #personaldevelopment

https://www.facebook.com/788656752/posts/10158688498111753/?extid=TNLu3U6sGaKYT3ne&d=n

Do you feel like you are really living? Will you have any regrets about how you decide to spend your days? I would love to hear about it! Being in the moment is the best way to truly feel alive. Totally immerse yourself in something you love #livingmybestlife #living #alive #aliveandwell #aliveandkicking #aliveness #trulylive #trulylivelife #lovelife #liveyourbestlife #feelalive #feelinggood #feelingblessed #inthemoment #bepresent #bepresentinthemoment #bepresentnow #bepresentnow #doyoufeelalive #liveitup

Breathe in... relax...imagine yourself sitting by a flowing stream. Hear the sounds, take in the smells and just enjoy a moment for yourself. If you can’t be in nature, take yourself there with your thoughts. The mind doesn’t know the difference between pretend and real.

From spiders and heights to snakes, closed in spaces and so much more! Hypnosis is a quick and effective method of eliminating fears so you can live FREE from fear! Generally anywhere from 1-3 sessions shows a complete change in reaction to stimuli. Most people react very quickly in as little as one session but of course we are all different and some clients may take a couple more sessions for success. ... Too book an appointment in person or online DM today! #fears #fear #spiders #snakes

Have you ever had a dream that felt more real than being alive? If yes, why do you think that is? Many ppl have many theories about why we dream. I was told we dream about the emotions we need to release. So it isn’t so much about the dream itself but how it makes us feel. I’m not sure what I think about that...... Sometimes we have premonitions. Sometimes we wake up with messages and visits from loved ones who have passed. Sometimes we have dreams about our desires. Sometimes we dream of fears. Sometimes we have crazy dreams that make no sense. What is this all about? In lucid dreaming we can control our dreams. In the usual dream state what is controlling our dreams? Us? Something outside of us? A different part of our consciousness? What is your take on dreams? Why do we have them? What is creating them? #dreams #dreamscape #dreamscapes #dreaming #dreamingofyou #dreamingoftravel #dreamingoffall #dream #dreamcatcher #dreamcatchers #dreamcatchers #dreamingbig #dreamingofthebeach #sleeping #sleep #sleepdream #sleepdreams #sleepdreamy #sleepdreamimagine #bed #bedroom #sleepbeditations #sleepbedtime #bedtime #consciousness #sleepconsciousness #sleepconscious #sleepconsciously #sleepconscience

Question everything and #questions #questioneverything #soul #soulguidance #soulawakening #soulwork #soulpurpose #wakeup #timetowakeup #timetowakeupnow #whatdoweknowanyway #whatdoweactuallyknow #wethinkweknowitall #weknownothing #takebackyourpower #powerfulpeople #powerfulbeings #powerfulbeingsinhumanform #powerfulbeingoflight #questionitall #questionitalleverything #questionitall #questionitalll #questionitallandlearn #questioningeverything #questioningeverythingiknow #questioningeverythingithoughtiknew

Focus on solutions. Focus on what YOU CAN do . Solutions are everywhere if you look for them if you don’t find them, look harder

What you continually TELL yourself and speak out loud and tell others you will experience more and more of. Thoughts are creation. Here are some examples;... I just can’t do anything right. If I could just do (THIS) my life would be good. If I just had (THIS) my life would be complete. If I could just get some sleep things would be fine. If I could just get that job life would be better. If I was smarter, better looking, had more energy, had more time, could lose weight, could stop smoking, could stop sabotaging myself etc etc etc... The more we repeat something to ourselves the more we believe it’s power over us. The more we believe in it the more power it DOES have over us. Try for ONE day to not be negative and if you find a thought coming up or words coming out of your mouth that are negative or complaints STOP yourself. No negative self talk No gossip No complaining Just for ONE day be forgiving, kind and caring towards yourself. No one can save YOU but YOU! Start today! #negativeselftalk #negativeselftalksucks #negativeenergy #negativepeople #negativethoughts #negativevibes #negativeselftalk #stopit #stopitgetsomehelp #stopitnow #stopitchallenge #focusonthegood #focusonthepositive #focusonyourself #focusonmyself #focusonme #focusonyou

https://youtu.be/e71exrhEBQc

In this moment, All is well #alliswell #alliswellinmyworld #alliswellwithmysoul #alliswellnow #inthismoment #inthistogether #iamcalm #iamcalmandcentered #iamcalmnow #relaxyourjaw #relaxyourbody #relaxyourself #relaxyourhands #relaxyourmind #relaxyourhand #relaxyourhandplease #relaxyourshoulders #relaxyourshouldersmate #relaxyourshoulderskid #relaxyourbreath #relaxyourbreathing #relaxyourtorso

Breathe in.... breathe out....relax your jaw...relax your shoulders. All is well. #breath #breathe #breatheinbreatheout #breathingtechniques #breathtaking #breathwork #deepbreath #deepbreathing #deepbreaths #deepbreathingexercises #deepbreaths #deepbreathseveryone #deepbreathes #deepinhale #deepinhalesandexhales #deepinhales #deepinhalation #deepexhale #deepbreathinghelps #deepbreathes

Speak to yourself as if you were speaking to your 4 year old self. Be kind. Harsh words and criticisms do not help you in any way but they do cause great harm. Words spoken out loud have great power. Words spoken as thoughts in the mind have great power.... Thoughts can become an addiction of sorts. Our mind BELIEVES what we tell it. The more repetition the stronger the belief. When we repeatedly tell ourselves we aren’t good enough, worthy enough, smart enough, kind enough, a good enough friend, a good enough parent etc....we will subconsciously look for proofs of this belief. We will create something out of nothing and call it proof. When we have negative beliefs of self we will subconsciously sabotage ourselves because our mind does not want to be wrong. Believe me when I tell you that perception matters more than you know. When we perceive we didn’t get the job because we are undeserving or not good enough or not smart enough or whatever other reason we tell ourselves we have no proof of that. But, because we ALREADY believed these negative things about ourself ,that rejection causes our current belief to be reinforced with this new proof and the belief becomes even stronger. How many negative things do you tell yourself in a day? Try counting tomorrow. Maybe even write them down. Then at the end of the day read the list and imagine telling all of these things to your younger self. You never would, because you are not cruel like that. So STOP being cruel to yourself. Just because you believe something (because you have been told it in the past or believed it in the past and never corrected the belief) doesn’t mean it is true. If what you believe feels heavy in the body then what you are believing is a lie. Test it out. Tell yourself something negative and notice how it feels. Then tell yourself something positive and notice how it feels. #acceptyourself #acceptyourselfasyouare #acceptance #accepted #trustyourself #trusttheprocess #speak #speakkindlytoyourself #speakkindness #speakkindwords #speakkind #speakyourtruth #beliefsmanifestrealty #beliefsmanifestreality #beliefsmatter #beliefmatters

Happy 16th bday to my wonderful daughter Breanna. I am so proud of you and the kind, smart, beautiful woman you have become I love you SO much

Before I questioned my beliefs (and I mean seriously questioned them) I had no idea who I was. I thought I knew, in fact I had a lot of opinions about a lot of things that I thought represented who I was. I like this. I don’t like this. I believe this and not that. All I was doing was repeating beliefs I had been told by others at some point or another. Or what I had experienced from my limited world in which our beliefs play a major roll in what we experience.... I see now, an open mind, is a free mind. I had in fact been told when I was young that to have an open mind was a dangerous thing! (That was from a religious belief that I had been instilled with at a young age) This false belief stole my power and left me living in fear for my very soul! Question everything. Set yourself free. Realize Love is all that exists, if it is all that you emit. You will attract what you subconsciously believe you deserve. You will attract to you what you send out. Think of your thoughts as energy streams. When you have someone on your mind constantly, be assured they do as well. When you think negatively about someone, rest assured they do the same for you. You get what you give. You get what you give. This is why forgiveness is so important. Forgiveness sets YOU both free. It sets you free from the energetic chains that bind you together until there is resolution in both the mind and heart. Here is a good way to begin to become more open to new ideas and new ways of thinking and being. Next time someone asks you a question that you are certain you know the answer to, question it. Question everything. *why do I believe this? *where did I first hear it? *is this what someone else told me? *did I read this somewhere and accept it as truth? *did I learn this is school and accept it as truth because everyone else did? *is it fact (how do I know) or theory or something else? Open your mind and free your soul #questioneverything #questioneverything #questioneverythingkids #questioneverythingandbelieveverylittle #questioneverythingyouthinkyouknow #questioneverythingnow #questioneverythinglearn #questioneverythingalways #questioneverything