C.E.S Physiotherapy & Rehabilitation
350 Highway 7 East, Unit 108 L4B 3N2 Richmond Hill, ON, Canada

This 4 mins TABATA workout can help you burn fat in a quick and efficient way! In this video, you will be introduced to the beginner level of TABATA workout. Subscribe to our YouTube Channel for weekly exercise tutorials! Let’s stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.... 4TABATA TABATA YouTube ! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: Ask Physio Elli Elli Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/

Have you ever thought that you can burn fat in 4 mins? Here it is! This 4 mins TABATA workout can help you burn fat in a quick and efficient way! In this video, you will be introduced to the beginner level of TABATA workout. This video will also instruct you to do: TABATA workout - beginner level... Click here to view the full version: https://youtu.be/MT-n6Y-RcFU Subscribe to our YouTube Channel for weekly exercise tutorials! Let’s stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: Ask Physio Elli Elli Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #tabata #beginner #fatburning #richmondhill #physiotherapy #health #wellness # # # #

4 4TABATA TABATA : TABATA - ... : https://youtu.be/MT-n6Y-RcFU YouTube ! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: Ask Physio Elli Elli Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #tabata #beginner #fatburning #richmondhill #physiotherapy #health #wellness # # # #

Did You Know Our Clinic Offers Active/Exercise Therapy? This program is for you if You want to improve your overall well-being You want to better manage your chronic disease... You want stronger muscles or to lose weight You have a specific movement or performance goal You have sustained an injury and are looking for rehabilitation What can you expect from this program? Personalized exercise program Movement education Strength, cardiovascular, balance, and flexibility training One-on-one training Access to training equipment Our active/exercise therapy is offered by our clinic’s registered kinesiologist. It is open to people of all ages. For anyone who is interested, please call 905-771-8882 or email us at [email protected] to book an appointment! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: @cesphysiorehab Youtube Channel: Ask Physio Elli Elli Instagram: @cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #activetherapy #exercisetherapy #toronto #mobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Happy new year! Is being healthier one of your new year resolution? If so, it is the time to start with some easy and relaxing full body stretch! Follow me and do this 15-minute full-body stretch together!! Click here to view the full version: https://youtu.be/DBazZ0d91HQ Subscribe to our YouTube Channel for weekly exercise tutorials! Let’s stay active together!... Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: Ask Physio Elli Elli Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #stretch #stretching #elli #cesphysiorehab #richmondhillphysio #richmondhill #physiotherapy #physiotherapist #chiropractor #massagetherapy #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # #

15 : https://youtu.be/DBazZ0d91HQ YouTube !... ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: Ask Physio Elli Elli Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #stretch #stretching #elli #cesphysiorehab #richmondhillphysio #richmondhill #physiotherapy #physiotherapist #chiropractor #massagetherapy #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # #

We at C.E.S. wish everyone a happy new year! C.E.S. ! ----------------------------------------------------------------- ... C.E.S. Physiotherapy & Rehabilitation Facebook: @cesphysiorehab Youtube Channel: Ask Physio Elli Elli Instagram: @cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Have You Heard of Plyometric Training? Plyometric exercise refers to movements that involve a high-intensity eccentric (muscle lengthening) contraction immediately after a rapid and powerful concentric (muscle shortening) contraction. This type of exercise can improve balance, vertical jump height, and power production for the general population... View the full version here: https://www.cesphysiorehab.com//have-you-heard-of-plyometr... If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: @cesphysiorehab Youtube Channel: Ask Physio Elli Elli Instagram: @cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Does your job or hobbies require you to do lots of gripping motion? Are you curious about what Trigger Finger is? In this video, you will be introduced to the trigger ginger condition and the 6 exercises that can help you prevent getting this condition. This video will also instruct you to do: Tendon Gliding Exercise Extension Stretch ... Flexion Stretch Claw Stretch Ball Squeeze Rubber Band Stretch Click here to view the full version: https://youtu.be/jryP_ZXpB94 Subscribe to our YouTube Channel for weekly exercise tutorials! Lets stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

6 ... : https://youtu.be/jryP_ZXpB94 YouTube ! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

How to Get Rid of the Excess Fat on the Back of Our Upper Arm? Have you ever waved to someone and noticed that there is excess fat on the back of your upper arms? Ever wondered how you can tone up the muscles in that area? If yes, this article is for you! The main muscle on the back of our upper arm is the Triceps Brachii (Triceps). Compared to our biceps in the front, our triceps is often overlooked during exercise training. To decrease body fat in general, consistent aerob...ic exercise is the best go-to method. However, performing some strengthening exercises can also help increase muscle mass and muscle firmness. The following exercises are easy to perform at home... View the full version here:https://www.cesphysiorehab.com//how-to-get-rid-of-the-exce If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

? Triceps Brachii ...... : https://www.cesphysiorehab.com//how-to-get-rid-of-the-exce , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Exercising can get repetitive and boring, especially for kids. Why not add a little arts and crafts for this next exercise? Cut up a pair of rounded ears and dress up with all brown clothing attire to transform into a grizzly bear! Bear crawls are a great exercise for a whole-body workout. Kids can act the part by walking around like a bear, but it is also a learning opportunity as bears begin to prepare for hibernation. Bear crawls target the core, glute, and chest streng...th for each individual. Bear in mind that this exercise will place the weight on your hands and toes. For those with weak wrists, you may want to ball your hands into a fist to alleviate some of the pressure off your wrist while doing this exercise. Bear Crawl for Beginners. In a position on all fours and keeping your back flat, work on lifting both your knees off the ground and holding for 15-30 seconds. Repeat until you feel comfortable and begin to alternatively lift your foot off the ground without travelling forward. The goal is to be able to lift both your foot and opposing hand while keeping the core engaged. View the full version here: https://www.cesphysiorehab.com/post/bear-crawls If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

... 15-30 : https://www.cesphysiorehab.com/post/bear-crawls-chinese , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

C.E.S. is now offering fall prevention exercise program. Each exercise session is $5. Please contact our exercise therapist at gary@cesphysiorehab@com or 905-771-8882 for more information!

C.E.S. [email protected], 905-771-8882.

CanMen - https://youtu.be/0vv7QNRLhLo Happy Labour Day! Did you get a chance to have a little getaway on this long weekend before summer ends? I was pleased to share some tips for long distance drive with CanMan the other day! Hope this video is helpful and wish you have a fun and safe labour day!... ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: https://www.youtube.com/channel/UCp9U2fe_njwKH1WdF57O_Eg C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Importance of Stretching Before and After Exercise Human movements are dependent on the amount of range of motion (ROM) available in our joints and stretching is a good way to maintain that ROM. It helps prevent our muscles from shortening and becoming tight which can increase the risk of injuries due to the decrease of muscle strength and flexibility. Stretching before and after a workout session not only helps prevent injuries but can also help decrease muscles soreness a...nd can have a positive effect on subsequent physical activity. Earlier this week we provided three exercises that target the gluteus medius muscle the most. Today we will discuss a few stretches that would be helpful after the workout... View the full version here: https://www.cesphysiorehab.com//importance-of-stretching-b If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

ROMROM ... ... : https://www.cesphysiorehab.com//importance-of-stretching-b , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Are you experiencing shoulder muscle tightness or neck pain after working in front of a computer for a long period of time? In this video, you will be introduced to 7 neck stretching or strengthening exercises that could help you correct your posture and relieve your tightness. This video will also instruct you to do: Chin Tuck Upper Trapezius Stretch... Levator Scapulae Stretch Pectoral Stretch Shoulder Blades Squeeze Shoulder Backward Rolls Chin Tuck Head Lift Click here to view the full version: https://youtu.be/FOPs7s5Jc38 Subscribe to our YouTube Channel for weekly exercise tutorials! Lets stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

7 ... : https://youtu.be/FOPs7s5Jc38 YouTube ! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

What are the benefits of strengthening your gluteus medius muscles? In this week of the Staying Active series, we will be going through the simple anatomy, functions, and exercises for our gluteal muscles, specifically the gluteus medius muscle. Gluteus medius is located at our buttock, just deep to the gluteus maximus. Its functions are hip abduction (moving our thigh sideways) and to keep our pelvis level during walking. A strong gluteus medius is essential for a healthy g...ait pattern. People who have nerve injuries to that muscle or have extreme weakness of the gluteus medius might present the Trendelenberg gait (when standing on one leg, the pelvis on the opposite side tilts down). Such abnormal gait pattern might lead to further problems in our knees and ankles; therefore, it is beneficial to maintain a good strength of our gluteus medius to prevent future musculoskeletal problems... View the full version here: https://www.cesphysiorehab.com//what-are-the-benefits-of-s If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

? (Trendelenberg gait)... : https://www.cesphysiorehab.com//what-are-the-benefits-of-s... , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Getting ready to film my newest YouTube video! Stay tuned . . #youtubevideos #youtube #youtuber #physiohelp #richmondhill #cesphysiorehab #elli

Lower Body Strengthening Exercise - Butterfly Kicks Hi everyone! We are back again with another series for Staying Active! Hope everyone has been enjoying the nice summer weather! Before the start of the school year, parents and kids will be making the most of their summer vacation together. As the weather is getting cooler, the days seem to go by faster but that will not stop us from keeping active! Today we will be going through Butterfly Kicks! A great cardio exercise f...or kids and parents that can also help tone muscles in your lower body! Butterfly Kicks or also called Flutter Kicks target your abs but can also engage the muscles in your thighs. Although this exercise would be most ideal in a swimming pool, we can still bring the fun indoors! For beginners we shall start with a modified version first to avoid any strains or injuries to our back. Start by laying flat on your back and extending your legs straight out. You can place your hands, with your palms facing down on the ground, underneath your butt for support. Find the spot that is most comfortable for you. Lift both legs off the ground at about a 30 to 45-degree angle, keeping your knees straight. Make sure to keep your back flat on the floor and not have it arch up. Keeping your core tight and neck relaxed, lower one leg towards the floor without touching the ground as you lift the other leg up in a crisscross formation. Aim for at least 10-15 kicks, followed by 15 seconds of rest. Keep this up for 8-10 repetitions total. For a challenge, you can make larger scissoring movements or slow down the kicking movement. Do so by holding the top leg for 2-3 seconds before switching. If you feel comfortable with the modified version, you can try the butterfly kicks. The butterfly kicks are just like swimming. Start by lowering one leg, while raising the other, moving your legs up and down without bending at the knee. Aim for at least 10-15 kicks, followed by 15 seconds of rest. Keep this up again for 8-10 repetitions. If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

- ... , 3045 10-1515 8-10 , 2-3 10-1515 8-10 , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Exploring the Underlying Causes of Low Back Pain - Lower Back Exercises EP2 Thanks to the enthusiastic responses to the previous talk - Exploring the Underlying Causes of Low Back Pain. Upon everyones request, we have reviewed the first four lower back exercises in the previous episode. In this episode, I will be reviewing the rest of the lower back exercises with you. These exercises can strengthen or stretch the lower back muscles and help prevent low back pain. Feel free ...to do it together! This video guide guides you to do the following: Cat-Cow Pose McGill Big 3 (Modified Curl Up, Side Plank, Bird-Dog) Click here to view the full version: https://youtu.be/VWK_yjntu2M Subscribe to our YouTube Channel for weekly exercise tutorials! Lets stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

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ACL Tear? What About It? You have probably heard of the anterior cruciate ligament (ACL) tear or even one of your friends had this injury before. However, how much do you know about this injury? The ACL is actually a ligament in our knee. It functions to resist excessive anterior movement of our lower leg with respect to our thigh, as well as to resist excessive twisting movement of our knee. Injuries to the ACL is quite common among athletes. Various sports such as football..., basketball, and soccer which involve a lot of cutting and decelerating movements are at higher risk of ACL injuries... View the full version here: https://www.cesphysiorehab.com/post/acl-tear-what-about-it If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Anterior Cruciate Ligament, ACL () : ... https://www.cesphysiorehab.com//acl-tear-what-about-it-chi , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Do You Have Trigger Finger? Trigger finger, also known as stenosing tenosynovitis. It is a disorder of the hand which the tendon(s) used to flex the finger is inflamed. A classic symptom of trigger finger is that the patient will complain of their finger being locked in a bent position after flexion and will require the use of the opposite hand to help straighten out the affected finger View the full version here: https://www.cesphysiorehab.com/p/do-you-have-trigger-fi...nger If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

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Exploring the Underlying Causes of Low Back Pain - Lower Back Exercises EP1 Thanks to the enthusiastic responses to the previous talk - Exploring the Underlying Causes of Low Back Pain. Upon everyones request, I will be reviewing the first four lower back exercises in this video. These exercises can strengthen or stretch the lower back muscles and help prevent low back pain. Feel free to do it together! This video guide guides you to do the following:... Mini Bridge Piriformis Stretch Knees to Chest McKenzie Back Extension Click here to view the full version: https://youtu.be/DhGRJdRtI3Y Subscribe to our YouTube Channel for weekly exercise tutorials! Lets stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

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Had a Hip Replacement Surgery After a Fall, Now What? Last week, we have discussed how balance exercises are great training for fall prevention. Among the older adult population, even the slightest fall could result in a hip fracture. Whether you have received a total hip replacement (THR), or a partial hip replacement (hemiarthroplasty) by your surgeon, rehabilitation is essential for you to return to normal activity View the full version here:https://www.cesphysiorehab....com//had-a-hip-replacement-surg If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

(Total Hip Replacement)(Partial Hip Replacement) : https://zh.cesphysiorehab.com//had-a-hip-replacement-surge... , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Fall Prevention Why Is It So Important for Older Adults? During the pandemic, older adults (age > 65 years old) tend to stay at home to avoid being exposed to potential virus. This, in turn, limits the opportunity for older adults to get out of their house and exercise. The lack of adequate daily exercise may have an impact on mobility and balance, consequently, increases the risks of falling View the full version here:https://www.cesphysiorehab.com//fall-prevention-wh...y-is-it- If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

> 65 : https://zh.cesphysiorehab.com//fall-prevention-why-is-it-s... : American College of Sports Medicine. (2018). ACSMs guidelines for exercise testing and prescription (10th ed.). Wolters Kluwer. , [email protected] ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

Do you all want to look good and feel good and have the perfect posture all the time? Do you know if your home or office is set up properly for you to work in a comfortable position while maintaining the perfect posture? This video will introduce you : The Proper Head & Neck Posture The Ideal Monitor Set-Up... The Ideal Keyboard Set-Up The Ideal Sitting Posture Click here to view the full version: https://youtu.be/Tw8PtdolKoA Subscribe to our YouTube Channel for weekly exercise tutorials! Lets stay active together! Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

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Older Adults How Much Exercise Is Enough? For older adults with previous history or risk factors of falls, balance, agility, proprioceptive, reaction time, and power training are also great components to incorporate to the exercise program.. View the full version here:https://www.cesphysiorehab.com//older-adults-how-much-exer... Reference American College of Sports Medicine. (2018). ACSMs guidelines for exercise testing and prescription (10th ed.). Wolters Kluwer. If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #

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Have you ever wondered when to apply heat or ice to relieve your pain? Heat and ice have been used commonly by therapists and the general population for pain relief. Both heat and ice can soothe aches and pains and can help relieve symptoms like muscle spasms, pain duplicated, stiffness, etc. Generally, ice is used for acute conditions that have symptoms like redness, local swelling, heat, and pain. This is because ... View the full version here:https://www.cesphysiorehab....com/post/heat-vs-ice If you have any questions regarding this post, please feel free to comment below or send us a message on any social media. Disclaimer The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or [email protected], we are more than happy to help! ----------------------------------------------------------------- C.E.S. Physiotherapy & Rehabilitation Facebook: C.E.S. Physiotherapy & Rehabilitation Youtube Channel: C.E.S. Physio & Rehab Ltd. Instagram: cesphysiorehab Website: https://www.cesphysiorehab.com/ #ces #cesphysio #cesphysiorehab #richmondhillphysio #richmondhill #hwy7 #physiotherapy #physiotherapist #chiropractic #chiropractor #massagetherapy #neckpain #neck #spine #spinemobility #exercise #youtube #exercisetutorial #health #active # # # # # #