CrossFit Northern ICE
1914 South Quinn St V2N1X5 Prince George, BC, Canada

Wishing everyone the best weekend! CFNI Family day Weekend schedule. SATURDAY - Regular schedule SUNDAY - 10am Yoga (in person or ZOOM) MONDAY - Gym closed. ... #cfni #strongertogether #bettereveryday #familyfirst #ohanameansfamily

PreTeen Zoom Classes Starting Feb 2nd, 2021 We are excited to announce that we will be starting a 7-week Online ZOOM Class for kids aged 9-12. Join Coach Denise for the PreTeen (9-12yrs) Brand X Physical Education Class.... DATES: Tuesday Feb 2nd until Thursday March 18th, 2021 DAY & TIMES: 2 45 min ZOOM Classes/wk (Tuesday’s & Thursday’s 6pm) COST = $160 +tax (No Refunds) Space is limited to 15, registration is online https://www.crossfitnorthernice.ca/copy-of-registration or contact Steve at 250-565-7655. There will be equipment and non equipment versions of the workouts. No worries if you don’t have equipment, Coach Denise will assist you with making equipment from items you have at home or we can lend out some equipment (with deposit) to be picked up from the gym. This will require access to the internet, parents to download the Zoom app on their computer or mobile device and set up a profile. The zoom class will be password protected This is an extra precaution to keep your kids safe. #thebrandxmethod #exploreexpressexcel #youthtraining #growingupstrong #cfni

THE OPEN IS COMING!! Anyone can take part in the CrossFit Open. And you can complete the events with or without equipment from home! In fact, you can record your workouts from anywhere: home, your office, garage, or anywhere with free space. Just make sure you remember to submit your scores on Games.CrossFit.com when you’re done.... Participants who are members of an affiliate or perform an Open event at any CrossFit affiliate in good standing with @CrossFit, LLC are not required to submit videos of their event performances. Affiliate managers may validate scores for any athlete who performs an Open event at their affiliate. New: Affiliate managers also may validate scores for members of their affiliate who perform Open events at home. These rules are for the sole purpose of facilitating participation for athletes who are unable to perform an Open event at their affiliate during the COVID-19 pandemic. Stay connected with your community and take part in the joy of the Open! #cfni #cfnorthernice #CrossFitOpen #CrossFit #Fitness #CrossFitCommunity #CrossFitAffiliates #InTheOpen #fitnessjourney #Workout #ThisisWhy #crossfitathome

Posted @withregram @crossfitgames This year’s Open will be the most accessible in @CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment, should they face local closures or have health concerns. Equipment Option Here are the items you will need to complete the CrossFit Open at home:... - A dumbbell - A barbell and plates - A plyo box - A jump rope - A pull-up location Equipment-Free Option If you do not have access to equipment, a gearless version of each Open workout also will be available. All you’ll need is a clear space in your home, driveway, or nearby park. More details will be released in the coming weeks. Registration for the 2021 Open begins Jan. 7, and the Open starts March 11. Link in bio. #CrossFitOpen #InTheOpen #CrossFitOpenatHome #Fitness #happynewyear #happynewyear2021 #CrossFit #Workout #CrossFitTraining #fitnessmotivation #CommittedtoCrossFit #fitnessjourney @crossfittraining

To our CFNI Community, 2020 was not the year we had planned for, but it became a year of growth, resilience and learning. We are so grateful for everyone’s continued support during this global crisis. While its easy to think of all the things that were difficult, there were a lot of amazing things that happened this year.... In March, when everyone was hunkering down, we supported each other, lending out gym equipment, learning how to coach and work out over zoom classes, on our cell phones, in our basements and driveways, refusing to be defeated. As we rolled into summer and reopened the gym, we all worked together to ensure it was a safe environment. We welcomed new members to our crazy CFNI Family, everyone fitting in seamlessly and wonderful additions to our community. CrossFit bingo was on the card in August and the engagement was awesome. We added some new equipment in the second space, rings, ropes, pull up bars and a new squatting station. As we rolled into fall and a semi normal routine. Everyone stayed vigilant with Covid protocols & expectations to ensure we keep each other safe. We were able to finish off the year with Hennie Bonry and the Makenzie sisters. The donations to the Blue pine clinic will make such a positive impact for those in our community that need the most help. 2021 will be an even better year as we continue to build on our strong foundation of Commitment, CrossFit and Community. We cannot wait for the day we can have gym BBQ’s, game nights, Festivus, Wine & Paint nights, and watching Regionals & The CrossFit Games together again! In the meantime we look forward to another year of PR’s, The CrossFit OPEN, more gym challenges, Birthday burpees, sharing our crafts and outdoor activities, cuddling with our gym dogs, and all the other amazing things that happen at CFNI! Here’s to a bright New Year and a fond farewell to the old; here’s to the things that are yet to come, and to the memories that we hold. Thank you from the bottom of our hearts Steve & Marcie Comment below and share something great that happened this year. #happynewyear #strongertogether #cfni #newbeginnings

May the Christmas season end the present year on a cheerful note and make way for a fresh and bright New Year. Season’s Greetings to you all. #lookingforwardto2021 #cfni

Pretty Much! Posted @withregram @makewodsgreatagain . .... Same during the holiday season when I'm wrapping paper and have a cardboard tube left over... #crossfit #crossfitgames #fitness #crossfitcommunity #fitnessmemes #gymmemes #gym #wod #satire #fairuse #workout #workoutmemes #crossfitmemes #memes #makewodsgreatagain #mwga See more

The Public Health Order was extended province wide to suspend all group fitness classes. Until this suspension is lifted we cannot offer any of our usual classes. However, the health order does allow us to offer individual workouts and personal training so long as our COVID-19 safety plan is strictly followed. You can still come to CFNI and workout, we just can't have you work out in a class. ... Please sign up on Zen Planner for your preferred workout time. Although Zen Planner refers to it as a "class"(we're not changing it) all time sessions will be Open Gym to allow you to carry out your individual workouts. Daily programming will be available in SugarWOD for you to follow if you wish. A staff member will be on site to assist you and offer personal training tips and instruction. When you arrive please wash your hands or use hand sanitizer, select an individual workout space marked in blue tape. Masks are mandatory at all times that you are outside of your individual workout space (arrival, exit, getting equipment, etc). Please stop your workout eight minutes before the end of your time so you can sanitize your equipment and space. We will do everything we can to get you the best individual workout possible and give you the best value for your membership. Thank you Steve & Marcie

@connor_stewart_martin , the son of CrossFit Kids Founders Jeff and Mikki Martin has written a book Eat. Sleep. Move. Breathe: The Beginner’s Guide to Living a Healthy Lifestyle that lays out the basics of living a healthy lifestyle in a digestible, easy-to-follow way, Martin explained. If you’ve ever had the pleasure of meeting any of the Martins, you would know they are highly intelligent and knowledgeable about fitness and are the true experts when it come to training ...kids. We are so proud to have had the opportunity to work with Jeff, Mikki, Conor & Keegan over the past 6 years! I have no doubt in my mind that this book will be nothing less then spectacular with a wealth of information. Can’t wait for our copy to arrive! The book focuses on four pillars of health: eating cleaner, sleeping better, moving more and calming your mind. It is already available on Amazon, both in paperback and in Kindle versions; however, its official launch date is November 30. #healthylifestyle #connormartin #eatsleepmovebreathe See more

With the strength, skill & technique work we will be doing over the next few weeks, this is a great video to get us thinking! By driving with the legs rather than simply extending them, the body naturally orchestrates the proper sequencing, interactions, position changes and timing to produce a motion that will generate maximal barbell elevation. Let your body execute based on a simple goal for the action rather than trying to manage every detail with play-by-pl...ay direction. And yes, I fully expect mean comments from the anti-jumpers of the world. Understand that I’m not claiming the pull of the snatch and clean is identical to a jump... but the fundamental mechanicals are the same, and the body’s organization of extension for a jump is a skill nearly all humans posses without having to think, which means it’s often an effective way to communicate and think about the motion. ________________________________ Join one of my online teams - link in profile ________________________________ Visit catalystathletics.com for more free weightlifting content ________________________________ #snatch #clean #snatchtechnique #cleantechnique #legdrive #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #strength #training #catalystathletics #garagemind #loudmindquietmouth #becomingtough #garagegym #gym #usaw #iwf #fitness #sport #athlete #teamWAG @earthfedmuscle

Like him or not, anyone doing CrossFit, he’s changed your life! A little lesson from Greg Glassman on Chronic Disease, Covid & Death and his very powerful words CrossFit Fixes it, medicine babysits it! https://youtu.be/FgnukiqovaA

Hello CFNI Community! Today, our Provincial Health Officer, Dr. Bonnie Henry released a statement that states: Businesses, recreation centres or other organizations that organize or operate high risk indoor group physical activities must suspend the following activities: Spin classes...Continue reading

We're 3 weeks away from the Trials! Take on 6 workouts over 10 days and get the chance to rep your region on an international broadcast. Who’s joining us?!? Register here:... https://www.trialsfinals.com