Centre de la Famille Valcartier
Édifice 93, C.p. 1000 succursale forces G0A4Z0 Valcartier Station, QC, Canada

DOCTOR at the Valcartier Military Family Ressource Centre NEW TRIAL SERVICE! Consult a doctor right at the Valcartier Military Family Resource Centre (Building 93). Service exclusively for the families of military members and veterans.... FEE : $57 for a 30-minute consultation (The Valcartier MFRC covers the rest of the fee for you!) * Additional services at the client’s expense PAYMENT : on site, contactless payment preferred (Interac e-transfer, credit, debit, cheque or cash) TO MAKE AN APPOINTMENT : Phone Docteur à domicile at 418-903-9007 (Mondays through Fridays, between 7:30 a.m. and 7:00 p.m.). Please have ready the military member’s or veteran’s service number REGISTRATION DEADLINE: MONDAY, FEBRUARY 15, 4 PM Not included: vital emergencies, gynecological exams Tuesday, FEBRUARY 16, between 4 and 7 pm (by appointment only)

On Bell's Lets Talk day, the Valcartier MFRC teams wishes to remind you that we are here to listen and support you if you are going through a difficult time. The ongoing pandemic may have impacted you mental health or that of a loved one...If this is the case, don’t hesitate to ask for help. write to us at this address : [email protected] Available ressources :... Virtual workshop on dealing with stress during the pandemic offered by the VMFRC https://www.phobies-zero.qc.ca/ress/groupe-entraide-virtuel https://allermieux.criusmm.net/ https://www.psychopap.com/pour-tous/ https://theworkingmind.ca//twm_self-care-resilience-guide-

Discussing military life over dinner Come out and meet other people from the military community who understand what military life is like. Share your experience and your tips. Temporarily online, as long as we cannot return to restaurants or at the VMFRC. The get-togethers are for adults only.... REGISTRATION before February 5 Karine Goulet [email protected] 418 844-6060 Toll free : 1 877 844-6060

The 21 day challenge !! To learn and have fun with the family. It's free!! The link for registration is here: ... https://forms.office.com/Pages/ResponsePage.aspx

How do we know, taking care of yourself is also doing activities that you enjoy by youself or with your family. Here is a list of ideas that can use to inspire or diversify your activities.

Come out and meet other people from the military community who understand what military life is like. Share your experience and your tips. Temporarily online, as long as we cannot return to restaurants. The get-togethers are for adults only. REGISTRATION before January 15th... Karine Goulet [email protected] 418 844-6060 toll free: 1 877 844-6060 Karine Goulet [email protected] 418 844-6060 toll free: 1 877 844-6060 See more

Important message to our clientele Info-Covid Following the announcements on January 6th by the Government of Quebec, the center has committed to promoting health measures while respecting the recommendations of Public Health. ... Please note that we remain open despite the confinement, however, the majority of our services will be offered virtually by telephone or via videoconference. Please call the center for an appointment. We ask that you only come to the community center in exceptional circumstances. Note that the emergency and respite care service is available 24/7, but the regular drop-in center services are suspended by order of Public Health. For general information, you may contact us during working hours from 8:30 a.m. to 12:00 p.m. and from 1:00 p.m. to 4:30 p.m. at 418-844-6060. For day care services, after hours, or emergencies, please contact us at 418-844-5224.

Suivez notre balado sur les plateformes suivantes: Google Play https://bit.ly/Google-crfmv... Apple Podcast https://apple.co/2UEEIe4 Spotify https://spoti.fi/3lNQBuf Et pendant que vous y êtes, donnez nous 5 étoiles! ----------------------- Follow our podcast on the following platforms: Google Play https://bit.ly/Google-crfmv Apple Podcast https://apple.co/2UEEIe4 Spotify https://spoti.fi/3lNQBuf And while your at it, give us 5 stars! *In French only, for the moment.

As the holiday season approaches, we would like to share our music with you once again. The celebrations will certainly be different this year, but they will be a good time to go back to basics and remember the values of love, sharing and simplicity. In collaboration with the Valcartier Military Wives Choir, here is Happy Xmas (War Is Over), a thought offered to all our military colleagues on mission, as well as to all these people, who will live this period without their loved ones. May the magic of Christmas bring you a multitude of small pleasures! Happy Holidays!

Café Découverte December 2nd. 9:30 am or 6:30 pm, 5$ per person Are you new to Valcartier? The Café Découverte is the perfect place to meet people from the community! The current context brings its share of challenges, we are well aware of it!Come talk to people alive and understanding your reality while learning the basic techniques of crochet. This new skill will allow you to take your mind off things while staying safe at home, in addition to being able to make gifts for... those around you! Online registration Day : https://crochetjour.eventbrite.ca evening : https://crochetsoir.eventbrite.ca REGISTRATION IS MANDATORY before November 30th Please note the places are limited to 10 because of the sanitary measures. To maximise the experience, kids will unfortunately not be admitted. The Maison Sesame is available at low fees. INFORMATION [email protected] 418 844-6060

Malheur! Vous vous êtes faites piqué par une guêpe, et votre bras enfle à vue d’oeil. Vous n’avez pas le temps d’aller à l’hôpital, mais vous savez que vous devez consulter un professionnel de la santé. La télémédecine peut vous aider! Une infirmière ou un médecin vous évaluera, et pourra vous prescrire de la médication au besoin. Et tout cela sans avoir besoin de vous déplacer. Rassurant non? Ce service est offert au tarif préférentiel de 14,99$/mois pour la communauté milit...aire. Inscription via www.sante247.ca avec le code promo CRFM2020. Vous venez d’être muté à Valcartier? Afin de faciliter votre transition, nous pouvons vous offrir une licence gratuite pour un temps limité. Contactez [email protected] pour plus d’information. ____________________________ Woe! You have been stung by a wasp, and your arm swells at sight. You don’t have time to go to the hospital, but you know you need to see a health care professional. Telemedicine can help! A nurse or doctor will assess you, and may prescribe medication if needed. And all without having to travel. Reassuring, don’t you think? This service is offered at a preferential rate of $14.99/month for the military community. Registration via www.sante247.ca with promo code CRFM2020. You have just been posted to Valcartier? To facilitate your transition, we can offer you a free license for a limited time. Contact [email protected] for more information.

Nous avons toutes nos inscriptions, c'est COMPLET. Merci pour votre participation Photo des Fêtes en famille Pour débuter le temps des fêtes, venez prendre une Photo de Noël en famille.... Dans un décor féérique, une photographe bénévole sera là pour immortaliser ce moment magique. Samedi 28 novembre de 9h à 15h Centre de la famille Valcartier (Edifice 93) Famille militaire ou vétéran, membres de la famille seulement (Parents-enfants) Places limitées Important : Votre sécurité est notre priorité, des mesures sanitaires seront mises en place lors de cette activité. _________________________________________________ We have all our registrations, it's FULL. Thank you for your participation Holiday Family Photo We welcome you to start the holiday season with a family photo. To commemorate the fleeting moments in life, a volunteer has graciously offered to photograph military families in a magical setting at the family centre. Saturday November 28th from 9 a.m. to 3 p.m. Valcartier Family Center (Building 93) Military or Veteran family, family members only (Parents-children) Limited places Important: Your safety is our priority; sanitary measures will be put in place during this activity.