Chakra Wellness Center

Trying to get through this short week on hump day Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation method to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. Great for use in crowded areas like planes or subways to carve out your own personal oasis. #lavender #calmdown #anxiety #wellnesswednesday #relaxation #essentialoils #zen #wellness #tranquility #thirdeyeawakening #temple #humpwednesday #balance #chakras #chakrahealing #wednesdaywisdom #acupressure

Raise the vibration of your mental and emotional energy.

Even being surrounded by the mud, the lotus flower still blooms #lotusflower #wellness #chakra #chakrahealing #healing #acupuncture #chinesemedicine #zen #buddha #thirdeye #healingcrystals #heartchakra #enlightenment #spiritual #journey #tgif #longweekend #reflection

H7 or Heart 7 is a functional acupressure point that is an effective solution to the problem of how to overcome anxiety, nervousness and palpitations naturally. Combine it with others PC6 or Pericardium 6 # #valentines #wellness #balance #connect #healthylifestyle #acupuncture #chakras #chinesemedicine #determination #strength #anxiety #heart #acupressure

Summer Solstice #summersolstice #chakrahealing #chakra #wellnesswednesday #wellness #thirdeyeawakening #heartchakra #loveandlight #sage #smudgestick #yoga #yogaalldamnday #enlightenment #highervibrations #higherconsciousness #healing #acupuncture #chinesemedicine #enlightenment #spirituality #loveandlight

In order to clear your mind, you gotta cleanse your environment! Try sage smudging and use a Himalayan salt lamp to purify and cleanse your surroundings #himalayansaltlamp #sage #enlightenment #freeyourmind #spirituality #higherself #synchronicity #zen #om #purity #wellness #motivationmonday #healthyliving #highervibrations #october #thirdeye #buddhism #chakras #healing

An even better reason to start meditation to improve the function of your brain

Elevate yourself by harvesting the power of each chakra #chakra #chakrahealing #highervibrations #awoke #woke #wellnesswednesday #wellness #thirdeye #heartchakra #healing #crystalhealing #thirdeyeawakening #consciousness #yoga #acupuncture #chinesemedicine #enlightenment #spirituality #loveandlight

There are many benefits of drinking turmeric tea including going beyond traditional medications while still fighting more than 50 diseases. To prepare: 1/6 tsp turmeric tbsp cinnamon milk Bit of honey... Pinch of cardamom tbsp ginger Mix all of the above and pour over 500ml of boiling water! #turmeric #healing #healingfoods #wellness #supersaturday #saturdaymorning #healthyfood #cinnamon #thirdeye #awakening #zen #teaparty #chakra #meditation See more

Balance out your chakras on hump day #chakra #chakrahealing #healing #healingcrystals #crystals #wellnesswednesday #alignment #spiritual #spiritualawakening #enlightenment #awakening #woke #thirdeye #heartchakra #bliss #om #namaste #yoga #holistic #medicine

Instead of reaching for those pills, try out these acupressure points instead

HOMEMADE MUSCLE RUB INGREDIENTS: 1/2 cup coconut oil 1/4 cup grated beeswax 2 teaspoon cayenne powder... 2 teaspoon ginger or turmeric powder (Note: While turmeric is an outstanding anti-inflammatory, be aware that it will cause some temporary skin discoloration) 15 drops peppermint essential oil 15 drops lavender essential oil glass jar DIRECTIONS: 1. Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat. 2. Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric. 3. Once combined, allow to cool slightly and then add in essential oils. Mix well. 4. Pour mixture into metal tins or storage containers and allow to set. From Dr. Axe: www.draxe.com #healing #draxe #draxerecipes #muscle #fitness #fitnessmotivation #balance #change #coconutoil #turmeric See more

Today's the day....International Yoda Day is here and yogis worldwide are rolling out their mats to celebrate this beautiful practice! Join us at Daniels Spectr...um as 4 of Toronto's top instructors lead 4 energy powered yoga sessions to the rhythms of live music and vendors from around the city! Don't have tickets? No problem...see one of our volunteers at the door! http://www.oneworldom.org/#oneworldom

Don't forget these 11 simple reminders for self-

An even better reason to attend!

Do you want to know what your future holds for you? So do we! Don't forget to visit the Desert Rose Tarot booth, at One World Om, for a clarifying tarot card reading.... If you haven't yet purchased your tickets, please visit https://www.eventbrite.ca/e/international-yoga-day-event-on

Don't forget to purchase your ticket for One World Om! 7 Days left until we get to roll out our mats with 4 of Toronto's top yoga instructors!!! To purchase you...r ticket, click here https://www.eventbrite.ca/e/international-yoga-day-event-on Come and try the 100% cold pressed, organic juices from our friends in Kensington Market! The Organic Press will be selling their delicious juices, at One World OM....

9 Days left until One World OM (International Yoga Day Event)!!!!!! Don't forget to purchase your early bird tickets at https://www.eventbrite.ca/e/international-yoga-day-event-on

Yogi's in the 6ix, so excited to share that, on Tuesday, June 21st, David Good Yoga will be leading us in an energy filled session, for One World Om! Don't for...get to take advantage of our early bird prices! Tickets for the event can be purchased for $20.00 at https://www.eventbrite.ca/e/international-yoga-day-event-on $25.00 at the Door Want to learn more about David Good? Read below... David Good has a passion for sharing his love for the practice of yoga with years of teaching and training under his belt. He specializes in restorative, therapeutics, foundation and beginners yoga. He asks you to meet yourself on the mat everyday. His teaching style is fun, inclusive and accessible to every level. Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life. www.davidgoodyoga.com

Meet the students of the Dirru Monastery in Bir, beautiful faces all around! Get involved & make a difference today by helping support a sustainable water syste...m for them! Early bird tickets, for One World Om, are now on sale for $20.00 at https://www.eventbrite.ca/e/international-yoga-day-event-on

Learn how stress can be good for your health...caring = resilience

This amazing yogi spreading her love at the yoga show this morning!

youcreateyourownreality's photo https://t.co/Op3zhnnnbd

Which do you listen to more...your brain or your heart? There are signals the heart continuously sends to the brain which can influence the function of higher brain centers involved in perception, cognition, and emotional processing. Conclusion - F E E L the vibrations & be A W A R E of the signals you're sending! #chakras #elevateyourmind #connected #consciousness #brains #heart #heartchakra #zen #om #enlightenment #energy #peace #esoteric #mindfulness #paradigmshift #metaphysical #awakening #soul #spirituality #spiritual #meditation #universe #oldsoul #cosmos #indigo

A week away! Can't wait for this years first karma class!

Restfulness in Wakefulness...try at least one of these each morning

Beautiful work Annu Gaidhu

What an amazing ambassador Annu for Greeniche!

Only a few days away! Book yourselves this Friday @7PM for some

Come and check us out and many other vendors at this years Spirit Fest

Congrats to the Healing Hearts Project for such a great accomplishment!

Take a moment to like this page to find out what the Healing Hearts Project has been working on

LTM Golf Tournament! Blessed to take part and experience such beautiful people gathered today to raise awareness and donations towards pancreatic cancer! Can't wait till next year <3

Download your FREE ebook now and start the journey to self love

Amazing turnout!

Mark it down! #yogainhighpark

Pranayama practice by Mother Ganga River. #rishikesh Ganga is not only a river. She is the giver of life carrying purity, bliss and liberation in her waters. ...Ganga is not only water. She is the nectar of life, the nectar of liberation. She is a source of inspiration to all who lay eyes on her ceaseless, boundless, rushing current. #bliss #beauty #love See more

Take action! "Our daily thoughts and actions should be directed towards the benefit of others. You never know the impact you may have on another human being." Donate now at www.healingheartsproject.com

"Life was always a matter of waiting for the right right moment to act" - PC At times your path and journey in life may seem lonesome, winding, doubtful and fo...reign - but take the risks, soak in the uncomfortable feelings, trust in yourself and move past your fears - time is not a renewable resource. Believe & Act - the time is now. #healingheartsproject Neergarh Waterfall - Rishikesh, India #aycy #mic2014 #karmaladesigns #india #bliss #hhp

Such beauty in their voices!

Karmic blessings! Watch Annu Gaidhu during her journey to India and follow and watch her Healing Hearts Journey below! Wishing her the best of luck on her endeavor!

What an amazing 21 day journey!

Equanimity (n); Mental Stability or composure under tension or strain Our internal state of mind determines our experiences in life. If you are distressed by an...ything external, the pain is not due to the thing itself, but how you are interpreting the situation. You have the POWER to revoke distress at any given moment in your life. Your experiences do not determine your internal state. Accept the present moment, remain equanimous. #21daysofselflove @yogaconference Life in Lens Photography

#loveyourself #loveothers

Detox time! #lemonwater #detox #liver

Decrease your stress and boost your energy by massaging these two points!

Meditation is a powerful tool! Aside from the relaxed & peaceful mindset, studies now prove how it improves your psychosomatic health through its cognitive & psychological benefits!

Incorporate these 10 super foods into your diet to gain the most amount of nutrient gain! http://m.smh.com.au//the-10-foods-you-should-eat-every-day

Yes! Yoga is the antidote - traditional and alternative medicine is the power to your health <3 http://www.doctoroz.com//dr-soram-khalsa-wants-revolutioni

13 powerful effects that will change your health & lifestyle!

http://www.everydayhealth.com//ways-naturally-relieve-hea/

http://elitedaily.com//10-things-that-the-people-w/598934/

Natural Way to Combat Pain = Acupuncture What’s it good for: Chronic back pain, migraines, tension headaches, fibromyalgia, osteoarthritis, sciatica, and rheumatoid arthritis. The ancient practice of acupuncture, where tiny needles are inserted into specific points in the body, is part of a complete medical protocol focused on correcting imbalances of energyknown as qi or chiin the body. Research published from Nature Neuroscience online showed that the careful placement of needles in specific acupuncture points affects the activity of adenosine, an amino acid that becomes active in the skin after an injury to ease pain. It can also improve the functioning of the nervous system and musculoskeletal system, which is often the cause of the pain.

http://www.sciencedaily.com/releases/2013//131105081352.htm 2 knee surgeons discover a ligament that may play an important role in ACL injuries