Chalk Up
713 Krosno Blvd Unit 3 L1W 1G4 Pickering, ON, Canada

Big takeaway: our spine was meant to be ‘ ’ rigidly for the eternity of time. For heavy loading, we should always strive for less give/movement in it. Think about turning left with your car, we need to utilize of movement w the body or things get ‘sticky’ for lack of a better word. I dish out a few methods to care for the unfortunately forgotten spine:... (1:26) Hanging Decompression Simple, underrated and . (2:45) Swiss Ball Extension Great to open anteriorly, breathe deeper and ‘-’ yourself. (3:23) Jefferson Curl Crucial to learn how to and your spine safely. (Wonder if this is the same Jefferson who made his own lunge?) (4:20) Lateral Flexion Huge complaint of low back pain can come from the this allows us to access that usually (5:10) T Spine Rotation A dynamic movement aimed at relieving through the . We need to access all these corners to ensure our system’s running . Take your pick!

Crystal's officially treating on Mondays and Wednesdays! Click to book in!

One all-inclusive therapy room available. Looking for a licensed and established manual therapy professional wishing to safely treat their existing clientele in a private training studio space. Ie. Registered Massage Therapists (RMTs), Physiotherapists (PTs) and Occupational Therapists (OTs). Full Time Private renters are preferred, as per COVID-19. As well as having a license for 2+ years.... Rent is furnished, including all utilities, WiFi, use of massage bed and linen service. Lots of parking in plaza. Part time shared agreements may be possible. Please apply with resume. www.chalkup.ca Expected start date: 2021-01-02 Job Types: Full-time, Part-time COVID-19 considerations: COVID-19 guidelines for Durham fitness centers are followed. Ie Temperature check upon arrival, contact log, waiver and mask wearing policies inside facility. Sanitization between clients are a must.

The biggest is to treat the kettlebell like a dumbbell or barbell and grip the handle . Because of its design, we want that bell as and as close to us as possible in a front rack or press. ... The most common attempt at a front rack is pushing the elbow to the side and overusing your shoulder to the weight. Think of a chicken pushing its wing out , we don’t want that! From the get go, your hand close to the bell’s horn. Line it up with the direction of your thumb and think about , keeping your wrist neutral. This should feel without any and shouldn’t move, especially during presses.

Who would’ve thought we’d be where we’re at ? Where the demand for what we took for rises to an all-time high. time you put off, that workout (or two) you , hanging with friends, postponing your personal goals to , etc. As much as we’re obsessed with finance, the most critical currency is your , how and who you to spend it with. Your present value, return on investment and profit/loss on this.... Keep your low with conscious choices and not taking a for granted.