Challenge YOUR Limits Fitness
274 Mayhew Rd K0L 2R0 Bancroft, ON, Canada

Hey friends...Great NEWS!! I will be running A Fall Back Into Fitness 8 weeks class!!! We are going to do all kinds of fun stuff Classes are in Maynooth at 9:00am There are only a few spots left and we start Monday October 23!!... What an amazing way to start your week off!! Message me if you are interested and reserve your spot

Making "ME" Time Prioritize your health and fitness! I get it, finding time to maintain your fit lifestyle can be a challenge. We have families, work, school..., then there is training and food prepping and sleep..How do you fit it all in. 1. Understand why health and fitness is a priority for you. Take a moment, jot down all the reasons you should make it a priority. 2. You need to change how you see it..Exercise is the energy you need to be a better parent or partner, better at a demanding job or school. If your clear mentally, your more likely to make the time. 3.Getting it done. Pay attention to what makes you feel the best rather than trying to keep up with what everyone else is doing. Everyone has different likes, food prefrance. Enjoy your eats and exercise. 4. Just say No..Acknowledge and honor your right to protect your self interests when others are makeing requests that over burden you. You are important! ! Love yourself!!

I am going to see so much sweat tonight! !!

Good Morning..It's Monday not Doomsday...Have your coffee and let's do this..Come on YOU can do it