Challenge&ChangeFitness

Happy new year! This is YOUR year to crush those goals! Make 2017 count.

Happy new year! This is YOUR year to crush those goals! Make 2017 count.

Weight loss accountability group - I am a fully certified personal trainer managing an online weight loss group. I post a new video workout everyday for my clients to do in the comfort of their own home or work and on their time. - This group includes a suggested grocery list and meals - healthy recipes - 1 personal training session with me... - unlimited access to all fitness classes ( Bring a friend any time. ) - prizes to the people who show the most motivation. - Extra challenges & accountability. We start Monday Nov 14th. Each group will have 8-10 people. My first group is doing amazing with their weight loss goals and are only 3 weeks in! $60 for a month! See more

Just a heads up I am getting very booked and if you would like to book your spot for personal training in January to get in touch asap! I have a 3 month promo on right now for $700 for 3 months of training 3 days per week. This can also be used for a gift certificate for Christmas if you know someone who could benefit from working with a trainer. Start the new year off right by working on a better, healthier version of you!

Be sure to get your unlimited month bootcamp pass for November. Only $55. $15 from every unlimited payment will go towards purchasing a new unopened toy for children in need at Christmas time within our community. Let's make this a success! Come get in amazing shape and make a child's Christmas!!

A little workout to work off all of that Halloween candy you have been eating! ;)

How cute are these healthy Halloween treats!

HAIR, NAILS AND FITNESS CLASSES! I am teaming up with 2 of the best hair stylists and nail tech's in Maple Ridge to offer a special package of 1 hair cut and style, 1 gel manicure as well as one month of unlimited bootcamp fitness classes in Maple Ridge with myself. I am a fully BCRPA certified personal trainer/fitness instructor with many great references upon Michelle Cote is a fully licensed hair dresser with over 12 years experience who also specializes in colour! Amy Pham is a certified esthetician with over 10 yrs experience doing nails. Only $70 PU West MR. Feel free to message for any questions. We all have our own studio, in home salon and spa! This could make a great gift certificate as well. NO EXPIRY

Awesome fat blaster class tonight ladies I'm very proud of your hard work!

Super excited to be leading a group of amazing ladies on their weight loss journey starting tomorrow!This program is AWESOME! Includes home workouts, a meal plan and major accountability and motivation. 2 spots are available if anyone is interested.

Hey everyone! I'm super stoked to announce that I am opening a studio in the Hammond area of Maple Ridge! It should be up and running in the next few weeks. To celebrate, I am giving some awesome deals for classes and personal training this week only! Purchase a month unlimited bootcamp pass for $55 and invite a friend to workout for the month FREE! Or purchase any personal training package and get unlimited partner training where you can invite a friend to any of your workouts. :)

Hey folks! Challenge & Change is now offering 1 month unlimited bootcamp passes for $55.00! What does this include? Well we will still have our set classes each week. But every week there will also be different bootcamps every day! I will post a schedule every Saturday to let clients know what bootcamps are available for the new week starting on Monday. There will be tons of options as the bootcamp classes will run Monday to Friday and will include some weekends. I love to ch...ange things up and keep everyone excited. So there will also be various types of bootcamps. The schedule will tell you each week which types of bootcamps are available. The location will vary and we will change it up each week. But expect to be in Maple Ridge. The set classes will still take place at the regular spots. We will also get an indoor location for terrible weather conditions. Be sure to get your unlimited pass for October!! See more

**We currently have a few spots available in our October bootcamp classes.** Ladies evening class - Tues/Thurs 6:30 pm Mom & Baby - Mon/Wed 10 am Mom & Baby -Tues/Fri 9:10 am... Only $40 for one month of class! See more

Are you ready to get serious about your weight loss goals and get on the right path to a better, healthier you? If you struggle with weight loss or you just need someone to hold you accountable, message me! I have created a new weight loss program that starts Oct 10th. This is full of home workouts, a full meal plan and much more catered towards YOU and your goals by a real certified fitness trainer. Don't wait until the new year.Just do it!

Sooo very excited to announce that I am putting on a weight loss team challenge! - Currently looking to put together 3-4 groups of 15 people who have the same like minded goal of serious weight loss. We start Monday October 10th people! What does this include?? - full accountability from your trainer through online training, video messages, emails, text challenges etc. - Daily at home workout assignment ( full description & videos of workouts provided )... - Healthy recipes emailed to you - Nutrition support & guidance - 1 weekly in person workout as a team ( Not mandatory to attend, but tons of fun! ) - access to secret Face Book group to keep each other motivated and accountable! - Before & after pics / Measurements What is the cost for all of this? Only $80 for 1 month! That is true value. You can not put a price tag on your health and wellness. Think about why you need/want this. It's not about looking like the models in magazines. It's about becoming a better version of yourself...Your BEST self! Do it so you can play with your children. Do it so you can be confident on your wedding day. Do it so you can prove to yourself and your doubters that you can and will do this! Whatever the reason, let's make it happen. I am here to support you every step of the way. It's easy to spend $80 in a month on coffee, fast food and other silly items. No excuses! This will run for 1 month and be ongoing for those who are serious about getting on track for their health and weight loss. If you are ready to make a real lifestyle transformation, this is for you! Each team will record their total weight loss numbers combined each month. Each month whichever team has lost the most weight will win a prize. The first prize will be free access to this challenge for November for the winning team! please get in touch for more info. :) Spots will fill up quickly!

Very excited to announce I will be opening a home studio in October for personal training! Spots are filling up fast so if you have been considering personal training, please get in touch to book your spot to start in October!

We have spots open in our evening ladies bootcamp for September! Tuesdays & Thursdays at 4:30 pm,5:30 pm or 6:30 pm. You pick which time slot works best for you! Classes are filling up quick. Sign up while spots are open.

FREE giveaway!! Now offering 1 free month membership to a few of our new classes! the first people to say which class they would like get it free. Please only people who are serious about their fitness goals! - Mom & Baby Tues 10:30 am/Fri 8 am - 1 spot to give away - Total Transformation Mon/Wed 4:30 pm - 3 spots to give away - Biggest loser Hitt Wed 3 pm Fri 4 pm - 3 spots to give away... - Stretch & Tone class Fridays at 10 am - 4 spots to give away. See more

Your fitness is 100 percent mental. Your body won't go where your mind won't take it.

Ladies crushing their workout last night.