ChangePhysio
4921 Rue Jean-Talon O H4P 1W7 Montreal, QC, Canada

Do you have difficulty juggling exercise and life? . . Man... I know that feeling! .... . The trick is to constantly remind yourself the reason WHY you do it . . Here are a few reasons why I push myself everyday which, hopefully, will inspire you to do the same: (1) We live only once... so why not live the perfect life? (2) Be the father you want your son to become (3) Be the leader you want your patients to follow (4) Sedentary lifestyle shortens your life by ~7years and increase your risk of early death by 50% (5) Makes you look and feel good (6) Boosts my energy! (7) Prevents & heals injury (when properly done ) (8) Improves sex life (I mean... isn’t JUST this one enough to convice you??!!) . . As a chronic pain and chronic fatigue sufferer, (6) & (7) are the most important ones to me! If I dont exercise for a week, my body starts to ache and I can’t even go through my day...! . . So find YOUR reasons why and commit to exercise! . . Tag a friend below with your why list and write down I commit to hold yourself accountable!

Easiest life hack to reduce aches and pain for the rest of your life? . . A great morning routine! .... . It has many benefits: (1) Increase productivity (2) Start the day on the right foot (3) Improves focus and awareness (4) Reduce stress . . All this helps you live a happier life . . Indirectly, it helps you HEAL & get rid of your aches and pain! . . Every morning, I write down 3 things I am grateful & remind myself that life is short! . . Do you have a morning routine? . Comment down below! . #beyondphysiotherapy #morningroutine #growth #mementomori #naturahealing #backpainrelief #mindbodysoul See more