Focus Fitness

Had a good talk with a client about this today. Eating to little is a VERY common issue and it can really mess you up..this is an excellent read for all you ladies!

When youre on vacation and one of your athletes messages you that they are down 10 pounds and 5 inches on their waist (among other areas) in 4 weeks!!!! So proud!! #bestnews #bettereveryday #focusfitness

NEW YEARS SALE - New Year NEW YOU! Today until Jan 6 Focus Fitness is offering a New Year, New You training package. Receive your very own custom training program focused on your needs and goals as well as 12 sessions of 1 on 1 personal training (3 times per week) for only $300. Free Consultation Free Custom 4 week training program... 12 training sessions for $300 ($25 per session) Over 30% savings from regular 12 session training package Athletes who renew after 12 sessions will be able to renew for this current deal !!!! ****Also receive 25% off your first month membership at Seaforth Fitness with purchase of any training package**

The day my athletes love and hate. Speed and Agility training. Holdyn has been lights out so far! #wewanttogofast #focusfitness

Love speed and agility day!! Griffin is killing his training sessions this off season. Heads up Alliance hockey forwards. #BigDMan #focusfitness

Program testing for one of my athletes this morning...shes a doozy #practicewhatyoupreach

Happy Fathers Day to all the dads! Summer is upon us and its time to balance out all those patio drinks and BBQ eats. Focus Fitness has ONLY 4 SPOTS LEFT for summer clients. Athletes or people looking to take that first step to a healthier lifestyle, Focus Fitness can help! Check out www.chaputfocusfitness.weebly.com for more info. Back in Seaforth in 2 weeks!

MOVING BACK TO SEAFORTH! Focus Fitness is run by Certified Personal Trainer and Nutrition Coach, Matt Chaput. Focus Fitness provides personal training and nutritional coaching to anyone, no matter what their fitness goals are or their experience. When it comes to personal training with Focus Fitness, YOU and your goals are the FOCUS. I believe in creating a comfortable, friendly, motivating and hard working environment for all of my clients. If youre an experienced athlete o...r picking up a weight or stepping on a treadmill for the first time, Focus Fitness can help you. July 1st I will be back in Seaforth to continue coaching my clients of all ages as well as my young athletes looking to up their game. Join Team Focus Fitness to become a better version of yourself. * Book your FREE consultation and begin training in JULY * For more information please visit: www.chaputfocusfitness.weebly.com See more

Doing a little reading this morning and thought Id share this, obviously will be a little different for everyone but a great list of essential foods and a nice cheat sheet on questions to ask yourself with the meals youre eating...stop eating 3 big meals a day people! keep that metabolism working all day by eating 5-7 smaller meals :)

So proud of Sam Lansink for all her hard work this week. Absolutely killed every workout and makes sticking to her meal plan look like one easy task. Keep grinding Sam!

Great little tid bit on some foods and items that if you really want to lose fat pitch these ASAP!! http://www.bodyrock.tv//15-unhealthy-foods-never-eat-seri/

Back in Seaforth Thursday, cant wait to do some training at Seaforth Fitness! Book your Free Consultation before July 1 and get your first training session free!!!!

Focus Fitness is ran by Certified Personal Trainer and Nutrition Coach, Matt Chaput. Focus Fitness provides personal training and nutritional coaching to anyone no matter what their fitness goals are or their experience. When it comes to personal training with Focus Fitness, YOU and your goals are the FOCUS. Focus Fitness believes in creating a comfortable, friendly, motivating and hard working environment for all our clients. No matter if your an experienced athlete or picki...ng up a weight or stepping on a treadmill for the first time, Focus Fitness can help you. When making changes for your health, it helps to have someone in your corner. Have a hard time following through your planned workout? Who doesnt, but by having a trainer you have someone to help keep you accountably. Hate the thought of stepping into a gym? Ive been there but Focus Fitness can make you feel as though the gym was built for YOU. Personal training is as much about support as it is exercise, and Focus Fitness will make every effort to make you feel confident and successful. Team up with Focus Fitness to become a better version of yourself. * Book your FREE consultation and begin training in JULY * For more information please visit: www.chaputfocusfitness.weebly.com See more