Euphoria Nutrition

Flaxseed's are rich in omega-3 fats, also known as those 'good for you' fats. In fact, just 1 tbsp contains 1.8g of these healthy fats. But, make sure you grind them up. This way your body will be able to absorb all of their nutrients, and reap the heart, brain, and inflammation benefits. Check out this list of delicious and savoury recipes using ground flax for some kitchen inspiration. https://manitobaflax.com/6-savory-flaxseed-recipes/

Curious what foods actually work for weight loss? Check out my newest article in SHAPE for the top 20 foods that have major slimming powers. https://www.shape.com//food-weight-/best-weight-loss-foods

Prunes for bone health? That's right. New research shows that just 5-6 prunes per day may support healthy bones. For some inspiration on how to eat more of this nutrition power-house, check out this delicious Maple Coconut Prune Granola recipe. Your bones will thank you later. #ad #EatCAprunes #Prunes4Bones

So, you think your following a vegan diet. But are you? Check out my recent article in SHAPE for some hidden animal sources that may have you surprised. https://www.shape.com//foods-are-surprisingly-not-vegan-in

Can collagen supplementation increase tissue repair and joint recovery in athletes? Check out the current evidence behind it here, and whether or not it's worth your money. http://www.euphorianutrition.ca/collagen-and-muscle-recove/