Charters Training and Conditioning

Its a New Year!!! Full of possibilities!!! Some of you will be looking to make some big changes and some just little tweaks. Fitness goals are often on the agenda. I'm obviously biased towards working out. Heck its my job. But this year I want you to all work on a very particular body part: your smile!!!! I want you to find the right balance to make you happy AND healthy!!... If you want to lose 50 pounds and workout everyday then yes!!! Go for it! But just making it your goal to feel better and move better is ok too!! As soon as the smile comes off your face, maybe it's time to re evaluate your goals. I'm all about realistic programs that fit with peoples lives. Being consistent year long will always beat a month or two of insane workouts. Life is too short to be unhappy with your workouts. So start today but bundling up and taking a brisk 10-20 min walk. Or do 20 squats. Nothing is too small! Remember I am here to help you!! Here is to a Happy New Year and an amazing 202q See more

Merry Christmas from my family to yours!! Call, video chat and message whoever you can, it makes for a great day! Enjoy and indulge! #charterstrainingandconditioning #merrychristmas

Covid sucks. We all know that. Our lives have changed and stress levels are high. But that doesn't mean you can't do something to make you feel better mentally and physically. Most big gyms are limited times, competing for equipment and can be stressful. To make it even easier I am offering a Black Friday promotion where you receive 25% on all monthly training programs!!! So no reason not try live online session where you can have an amazing workout from your own home! ... Based on the equipment you have, but I can drop off some essentials ot just get some insane body weight work in!! If you are looking for in person training why not try out some personal in my private studio? Times are limited due to covid restrictions but I do have some spots available. Plus I cover everything including home workouts and mobility work for between sessions! Get yourself started safely and effectively at online or at my private studio with a trainer certified for 11 years now. Specializing in: Strength Training Muscle building Mobility Postural work Sport Conditioning Kickboxing I have a few prime slots available Defintiely have a time that fits your schedule. I'm here to help you build a healthy life and mindset. Not just here to give you workouts, We will discuss food and healthy mindset. Let's do this together *Very flexible online availability #charterstrainingandconditioning #personaltraining #online #onlinetraining #strength #conditioning #blackfriday