Cheerup Counseling & Psychological Services

If you are ready to embark on the beautiful journey of self-discovery, congratulations! You are taking a step towards self-improvement. Counselling A.K.A therapy could play a big role in that and that is why you are exploring the different options out there. Often times potential clients will reach out to understand what they should be expecting in therapy but also wonder how many therapy sessions they need. [ 584 more words ] http://cheerupcs.com//24/how-many-therapy-sessions-do-i-n/

Connect with us online or by phone Fill out an intake form to assess if we are a good fit If we are a good fit then you will be sent a consent form. Book a session Come on in for your first online therapy session! http://cheerupcs.com/index.php/2020/04/10/video-sessions/

How does counselling work? http://cheerupcs.com//2020/03/06/how-does-counselling-work/

Do you feel you are not good enough? Do you feel that you have not achieved anything in your life? Do you feel life is always unfair? If you feel these thoughts, click on this video and see who the culprit is and how it has nothing to do with who you are! Previous video - What is cognitive behaviour therapy?: https://youtu.be/y0TWWhyC7dE Illustration-Cognitive Model: https://www.therapistaid.com/therap/simple-cbt-model//none... Worksheet - Unhelpful thinking styles: https://www.therapistaid.com/therapy-/cognitive-distortions Feartools App: www.feartools.com Music: Bensounds.com

Do you find yourself struggle with difficult emotions, thoughts and behaviors? This video will help you see why some of our thoughts are negtive and how that can quickly get into a unhelpful cycle. You will also find a tool to quickly help you analyze your thought - emotions and behaviors Illustration-Cognitive Model: https://www.therapistaid.com/therap/simple-cbt-model//none Worksheet-Thought Record:https://www.therapistaid.com/therapy-/thought-record//none... Music: Bensounds.com

Are you wondering what issues I work with? Are you wondering what my style of therapy is? A short video to help you get CONNECTED!