Charlotte Langley

This year has been A LOT & it’s not over yet! No one is unaffected by the pandemic and all of these life experiences impact our mental health. Learning and understanding more about what you feel, how common it is and what you can do about it helps us all feel empowered and less alone. Our course called Primary Concerns is available for free until the end of 2020, to get access click the link in our bio or visiting www.not9to5.org to sign up. New content drops on Monday It...’s a resource to educate and train you on mental health and substance use support skills. Read through our tips on learning as you explore the course materials: 1. Get comfortable in your space before you log-in. 2. Take a few deep breaths before reading. 3. Remind yourself that learning takes time. Don’t rush through. 4. Take many breaks & reach out if you’ve got questions. 5. Be gentle, change takes patience & practice. 6. Download the PDF tools and keep them for reference. We are living in a time of change in our industry that will last years. Learning and exploring new practices comes with challenges. Lean into the discomort to heal and grow. It’s going to feel uncomfortable & this is essential to breaking old patterns. Go with it. . @not9to5_ @hassel_aviles @snackforthought #linkinbio

Thank you to @torontoguardian for sharing mine and @scoutcanning story of sustainability, traceability and passion #oceansteward #sustainablefood @mscbluefish #sustainablefishing #triplebottomline #sustainability #climateaction #saveouroceans #enviornment #Canadian #canadianfisheries #local #shoplocal #delicious #mussels #tuna #trout #lobster #Vancouver #Toronto #yvr #yyz #CSR #corporategood #bcorppending #notforsale #1percentfortheplanet #snacktime #seacuterie Shout out to my partners @bent_adam @natebdunn

https://torontoguardian.com//toronto-business-scout-canni/ Thank you to Toronto Guardian for sharing the story of Scout MSC - Marine Stewardship Council

Today is a day that will hopefully change the future of America. #ElectionDay in . Don’t forget to exercise your right to vote! Beyond today, you have the power to make your voice heard year-round with the decisions you make as a consumer. That is why it's so important to treat every purchase like it's a 'vote with your fork' for the future you want to see. For example, the simple act of choosing seafood with the #MSCbluefish label is a direct vote for healthy oceans tha...t can be done at thousands of retail and restaurant locations across North America. Remember, "individually, we are one drop. Together, we are an ocean" - Ryunosuke Satoro. . . ================= Post Credit and Attribution: Information Source: MSC Blue Fish Grocery Store Guide, MSC.org MSC Ambassador: @chefcharlottelangley Video: Fact & Fiction . . #FeelGoodSeafood #bigbluefuture . . #Keepitwild #sustainablelife #sustainability #sustainable #sustainableseafood #environment #overfishing #fishing #commercialfishing #ethicalconsumerism #ConciousConsumerism #oceanhealth #ocean #oceanfishing #OurPlanet #OurOceans #vitaminsea #eatbetter #mindfuleating #eatgoodfood #goodmoodfood #eatingwelleats #feedfeed #eatrealfood #foodheals #voteWithYourFork

@not9to5_ Primary Concerns is LIVE. If you haven’t signed up yet, click the link in our bio or visit our website at www.not9to5.org - share this resource, it’s free until the end of 2020! We couldn’t have done this without support from our community- including @chefcharlottelangley who has been leading our community outreach. Thank you Charlotte for your ongoing efforts to help us get this resource out into world! Our first course by CNECTing is called Primary Concerns... and available now. You can log-in and access it all at your own leisure. It is self-directed learning putting you in the drivers seat. Go through slowly or quickly, it’s up to you! Primary Concerns has 5 sections covering the following topics: 1. Understanding Mental Health 2. Stress & Trauma 3. Depression 4. Anxiety 5. Substance Use Today we released the first 2 topics, then next Monday we’ll release topics 3 & 4 and the final topic will be available November 16. We spaced it out to give us all time to sit with it and avoid overwhelm. The course materials will be available to you all until the end of 2020. If you haven’t signed up yet, click the link in our bio or visit our website at www.not9to5.org - share this resource! Take your time with it & share your feedback with us! Most important, remember that learning and exploring new tools, skills and practices isn’t easy - especially when we’ve been operating in other ways for so long. Change takes time and baby steps are everything! It’s exciting to see so many people registered and eager to learn, that’s something we can all celebrate #learning #cnecting #primaryconcerns #tools #skills #mentalhealthawareness #mentalhealthmatters #safespace #wearenot9to5 #youarenotalone #changeisgood #changehospitality

Today is the day we have been waiting for! #CNECTing has arrived and our soft launch is waiting for you to sign up #getCNECTed today and go to the link in my bio #not9to5 #wearenot9to5 #mentalhealthmatters #CNECTing #primaryconcerns... #mentalhealthawareness See more

We go live today with #CNECTing and if you’re have not signed up for our soft launch, today would be a perfect time to #getCNECTed #not9to5 #wearenot9to5 #mentalhealthmatters #CNECTing #primaryconcerns... #mentalhealthawareness See more

It’s the first of November and as weird as this year has been going I’m feeling hopeful for all of us and grateful for many things. @farmerstevenbourne my friends and family as well as to continuing my ocean stewardship with @scoutcanning and @mscbluefish Tomorrow! We go live with #CNECTing and I could not be in more awe of @hassel_aviles and @snackforthought building @not9to5_ and if you haven’t heard from me yet, you will likely today. Let’s love and support each other as much as we can as we close out 2020 and wear a mask and wash your hands #supportsmallbusiness #supportlocal #getCNECTed #littleblueplanetbigbluefuture

Wondering what makes a seafood label credible and how to know for sure that you’re buying a sustainable option? An effective label should prove 3 things: 1 The label is a certification. A certification provides the highest level of assurance that the product is verified to be sustainable. 2 The label provides ocean to plate traceability so you know your seafood comes directly from a sustainable fishery. ... 3 The program for sustainability uses scientific criteria to measure its impacts on ocean health. Check for the MSC blue fish label for a trustworthy option. . . ================= Post Credit and Attribution: Information: MSC.org MSC Ambassador: @chefcharlottelangley . #FeelGoodSeafood #bigbluefuture . . #Keepitwild #sustainablelife #sustainability #sustainable #sustainableseafood #environment #overfishing #fishing #commercialfishing #ethicalconsumerism #ConciousConsumerism #oceanhealth #ocean #oceanfishing #OurPlanet #OurOceans #vitaminsea #eatwholefoods #eatbetter #mindfuleating #eatgoodfood #goodmoodfood #eatingwelleats #feedfeed #eatrealfood #foodheals #eatwellbewell

@not9to5_ We often talk about getting the conversation started surrounded by mental health but we don’t know how. This course is going to give us the tools and vocabulary to get started. - Daniel Sanchez @thinkdaniel We’re launching our first online course called Primary Concerns to educate and empower the hospitality, food and beverage industry on mental health and substance use support skills. It’s self-led learning - which means you can access the info anytime - and a...vailable for free for all of 2020. This course material is for all levels. Sign up by visiting www.not9to5.org or clicking the #linkinbio Please help us share it with the industry worldwide - it’s in English now but more languages coming next year. Check it out, sign up and feel free to share with your team, staff, community and network. Help us get the word out to all, we need to work together right now and support our hospitality community!! #mentalhealthmatters #youarenotalone

Let’s be honest. We could all use some tlc. Message me to chat about #gettingCNECTed with @not9to5_ and to sign up for our soft launch of our first program Primary Concerns. #not9to5 #wearenot9to5 #mentalhealthmatters #CNECTing #primaryconcerns... #mentalhealthawareness See more