Chef Rose Garde Manger

This is soooo delicious...

Scary Fact: On Average...Kids will consume 4.5lbs of sugar this year from _____? (Hint...it's not Candy) Guesses Anyone??Scary Fact: On Average...Kids will consume 4.5lbs of sugar this year from _____? (Hint...it's not Candy) Guesses Anyone??

To my fellow health and wellness warriors February can be rough for some folks, but nonetheless you are strong, ambitious, motivated and determined!! Manifest your goals, what is your why?! ... Don’t be hard on yourself, if you fall off the wagon, dust yourself up and get back on. Plan accordingly, have a plan, prep your refeed meals, journal how you’re feeling, track your progress! We can do this! If you need accountability please don’t hesitate to reach out! We are in this together!

Look what’s in the works ..... I’ll be keeping you posted when I launch my new series books and coaching sessions

Fun Fact Friday Chlorophyll closely resembles our red blood cells. Hemoglobin is the pigment that gives our blood its red color, as well as its oxygen-carrying capacity. The hemoglobin of the red blood cell and the Chlorophyll of the plant are virtually identical in molecular structure, with the only difference being the center atom. What does this mean ? Eat and drink your greens ... of course For more information go to: https://www.medicalnewstoday.com/articles/322361 See more

Getting ready for the blizzard hearty seafood chowder .... Chef Rose Garde Manger - Nutritional Cuisine This soup is definitely delicious and wholesome Soup is one of my most favourite dishes to make so satisfying

This no cook Tomato sauce with zucchini noodles is an all-time favorite from my clients ...I think it’s easy to make and it is definitely delicious, satiating and filling. Time for an all time amazing zucchini noodles dish! You could do it with cucumbers as well , but please remember to let them sit and dry. The cucumbers are very high in water and dressing and all will go into running mode. It becomes very liquid. You can peel or not peel. And if you don`t have a spiraliz...er you can use a potato peeler and make wider pasta looking strings. Get creative. Use a spiralizer and make noodles from a large zucchini or two smaller ones. The amount is optional. Add chopped small tomatoes, cucumber, peppers in all colors. Top with chopped arugula and parsley. Make the Tomato Dressing below. Dressing: 4 Large ripe Roma tomatoes, cup sundried tomatoes with no oil or salt, 1 red pepper, 1 clove of garlic, 1 stalk of celery, cup fresh basil, 1 teaspoon dried oregano, 2 pitted dates, 1 tablespoon of lemon juice. Store whatever you do not eat in the fridge in a tight glass jar. It should keep for 3 days.

Foods rich in chlorophyll Most naturally green vegetables contain chlorophyll. Foods that are particularly rich in chlorophyll include: spinach... collard greens mustard greens chlorella spirulina alfalfa parsley broccoli green cabbage asparagus green beans and peas matcha green tea Besides chlorophyll, these vegetables also provide a variety of healthful vitamins and minerals. See more

https://www.medicalnewstoday.com/articles/322361

Are you looking for an amazing gluten free all purpose flour ... this one wins hands down Let me know what you think Gluten Free All Purpose Flour Recipe... This is a quick and easy substitute All Purpose Flour recipe, I will use it for all of my baking recipes that calls for All Purpose Flour when I need an amazing gluten free option ... It is a nice light mixture that can be used in any recipe on a 1 to 1 basis. * 2 Cups white rice flour * 1 Cup Potato starch * 1 Cup Tapioca flour * Cup Chickpea flour * Cup Cornstarch Yield: 5 Cups All Purpose Flour Mix all of the ingredients together until thoroughly blended. If making a double or triple batch, I recommend making the batches separately then combining the thoroughly blended batches together and mixing them until blended through. I have found that this is the best way to ensure that all of the flours and starches are completely combined. Use in any recipe that calls for all purpose flour.