A Hot Mess

Incredibly proud to share this blog with you all! A guest blogger on a Hot Mess, Grace Wilkins (my daughter) shares her speech recently written for her school. Please take a moment to read her incredible work! https://www.ahotmess.ca/blog/2021/4/25/how-come

Episode #3 is LIVE.... Happy Friday ladies.... this episode is for you all! Sit back and relax as I dive into our sexuality with Ashika & Gabby all around our sexual health and more! https://open.spotify.com/episode/5sdnH011SZrI2wyELtDXBt

https://www.ahotmess.ca//my-5-tips-to-choosing-the-right-s

https://www.ahotmess.ca//wellness-in-todays-world-the-reci

Have you joined my email subscription yet? So many exciting things on the horizon ! The Nourished Femme is a Women's health specific educational based program designed to teach you all the fundamentals of nutrition, the foods we need to flourish and everything else in between! For more information visit my website... www.ahotmess.ca

Let me explain.... When it comes to our health and our body, it is important to recognize that various alarms that our body can be sending us. When things are out of balance within our body, inflamed, under nourished, stressed, overwhelmed,and burdened with toxins- we can experience weight gain and or loss. We often just brush these alarm signals off, as just chronic symptoms and issues - without a thought to as what is happening in our body and why these are happening. ...We become fixated on weight loss being the only measure of our health. We don't consider the imbalance in our weight ( whether it is under weight or over weight) stemming from underlying health issues, imbalances or concerns. There are many contributing factors such as a variety of hormones, nutritional deficiencies , stress levels, thyroid, liver health, and digestion that can play a role in our metabolism and our HEALTH. I often see women determining their health on their weight loss, however still suffering from anxiety, depression, poor energy levels, skin conditions, poor moods, poor sleep habits, imbalanced hormones, poor digestion and more. More often than not, women will brush these health concern aside and look for the 'wins" in the weight they want to lose to feel that they are healthy. What if we changed the narrative in the diet industry from words like chiseld and fit to nourished and strong. What if we focused our "health" on balanced hormones, more energy, proper digestion, improved moods, better sleep habits, reduced stress levels, glowing skin and better heart health? Doesn't this sound more like being "healthy" then a number on the scale?

Cheers ladies GIVEAWAY TIME 1000 1001 ladies have joined #ahotmess since the launch in September and what fun we’ve had! ... From taboo Thursdays, girl talk conversations , ditching the diets to empowering women to use their voice - as the #ahotmess community continues to grow and I can’t help but feel so very grateful & inspired from more! With that being said today I want to celebrate with a ...... - 1 hour zoom Nutritional Consult - Copy of my Re-Shape your plate program ( 6 week nutritional program including recipes!! How to enter ( do any of the following ) Tag a friend & follow @chelan_wilkins & #ahotmess on Facebook Share below what YOU would like to focus on in your health for 2021 subscribe to my email list in my bio Share with your friends ! Winner will be announced Thursday on #ahotmess , LIVE @ 7pm Click the Link in my Bio on how you can join!

Hello Ladies.... Have you gotten a chance to check out my website and subscribe to my email? I promise not to overcrowd or spam your emails - sharing only exciting and upcoming workshops, events, blogs and the release of my WOMENS only intensive program launching this spring!... www.ahotmess.ca Looking forward to sharing more content with you ladies !

This one is for you ladies!!

Hello Ladies, This conversation was all about the various menstrual products that are on the market today. During this chat, I go over the reasons why more women are choosing to use organic and eco-friendly products over non-organic products, for certain health reasons and environmental reasons. I also go in-depth about the Diva Cup and the benefits, while discussing what Period Poverty is and why we should be more aware of this global issue.