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Cowichan Golf Club playing in excellent condition Take advantage of their winter rates still in effect! Great Island Golf #cowichangolfclub #cowichanvalley

Rock Cod Cafe Now Hiring Line Cooks! Experience an asset Interested? Please email your resume to Chef Tyrone [email protected] Have you heard? YOU CAN GET ROCK COD’S EPIC FISH & CHIPS starting 03.03.21 Restaurant Hours... Monday 11:30-7pm Tuesday CLOSED Wednesday 11:30-7pm Thursday 11:30-7pm Friday 11:30-8pm Saturday 11:30-8pm Sunday 11:30-7pm #rockcodcafe #cowichanbay #gethookedforlife #epicfishandchips #yougottaeathere #cowichanbayvillage #explorecowichan #cowichanvalley #oceanwiseseafood #reopening #coviddining #covidsafety

Don't seek to be happy. Let everyone else chase after that rainbow #csweetmedia #crofton #rainbow #cowichanvalley #vancouverisland #britishcolumbia #canada

Words’ Here Folks! ’EVERYTHING MUST GO!’ Are you in the market for a Honda? Check out Discovery Honda’s upcoming BIG Civic Saturday Sale! https://m.discoveryhonda.com/ #discoveryhonda #cowichan #cowichanvalley #duncanbc #hondadealership #honda #hondalove #hondacanada #hondacivicsale #saturday

Supernal, Natural British Columbia Mt. Washington

Happy New Year Wanting to express my heartfelt thank you to all of my amazing clients, customers and partners! Wishing you all the best as we enter 2021! . . . Chelsey Sweet-Coulter providing Small Business Social Media Management in the beautiful Cowichan Valley since 2014 #vancouverisland #csweetmedia #cowichan #socialmediamarketing #socialmedia #contentcreator #socialmediamanager

A Wish for You The happiness and the love that brings this Christmas will be just the beginning of a new year full of health, kindness and prosperity #holidays2020 #csweetmedia #merrychristmas #cowichan #socialmedia #marketing #cowichanvalley #christmastree #holidayseason

‘Happiness is the first tracks on fresh snow’ Tis’ the season! Waking up to the first heavy Snow Fall in the Cowichan Valley and across Vancouver Island Environment Canada expecting between 15 and 25 cm of snow to fall in certain areas of the Island, including Greater Victoria, Goldstream, the Malahat, Mill Bay, Duncan, Nanaimo, Nanoose Bay and Fanny Bay #cowichanvalley #snowfall #goldstream #yyj #duncan #nanaimo #malahat #nanoosebay #fannybay #cowichan #vancouverisland #snowflakes #snowday #britishcolumbia #whitechristmas #happyholidays

Another record breaking day at Save-On-Foods for 897 Juice FM’s Stuff The Truck Day 4 closed out with 357 pallets SOLD! Who’s knows what tomorrow will bring! #duncanbc #StuffTheTruck #JuiceFM #cowichanvalley #cowichan #communitylove

The 2020 Edition of 897 Juice FM’s Stuff the Truck is history in the making! Smashing record donation numbers thanks to the generosity of the Cowichan Valley community Every December the Juice FM team holds this annual fundraiser benefiting Cowichan Valley Food Banks. The $500 pallet challenge is in full swing with families and local businesses coming together with 233 pallets sold and it’s only day 3! Juice FM is broadcasting live at Save-On-Foods in Duncan tomorrow and Friday 6am-6pm Learn more https://www.mycowichanvalleynow.com/39092/stuff-the-truck/ #stuffthetruck #cowichanvalley #juicefm

Yahooo!!! Day 3 of 897 Juice FM Stuff The Truck was recording breaking 233 pallets have been purchased so far and it’s all benefiting our local food banks #JuiceFM #cowichanvalley #StuffTheTruck

May your holidays sparkle with joy and laughter #csweetmedia #happyholidays #christmasmagic #cowichan #loveandpeace #merryandbright

November 11 Today Canadians pause in a moment of silence to honour and remember the men and women who have served & continue to serve Canada during times of war, conflict and peace #lestweforget #canada #canadaremembers #remembranceday #rememberthem #honorvets

Woohoo Discovery Honda picks’ up two $500 Food Pallets to help 897 Juice FM ‘Stuff The Truck’ for Cowichan Valley Basket Society General Manager Greg Van Es has also challenged other car dealerships in the Valley to step up and match their donation and Duncan Dodge Chrysler Jeep Ram has already accepted the challenge #community #loveyourcommunity #StuffTheTruck #JuiceFM #cowichanvalley #cowichan #cowichanvalleybasketsociety #DiscoveryHonda

Day 2 of 897 Juice FM Stuff The Truck It’s their annual fundraiser campaign raising much needed cash and food donations benefiting our local food banks and Cowichan Valley Basket Society #JuiceFM #cowichanvalley #StuffTheTruck

Cowichan Golf Club announces Winter Rates now in effectGreat Island Golf Book Your Tee Time Today http://www.cowichangolfclub.ca/ #cowichanvalley #cowichangolfclub #csweetmedia #vancouverisland #socialmediamarketing #golf #supportlocal #golflife

#smallbusinesseveryday Local Business Shout Out Cowichan Valley have you tried the mouth watering nutritional yeast dressings’ from Yeshi? One of our must have’s in the fridge and absolute staple! Made locally and available for purchase at The Old Farm Market, local retailers and online https://www.yeshidressing.com/ Try it on everything! And for any diet #yeshidressing #theoldfarmmarketduncan #cowichanvalley #smallbusiness #local #localbusiness #smallbusinesssupport #duncanbc #millbaybc #nutritionalyeast #dressings #yummy

Happy Thanksgiving Canada #csweetmedia #happythanksgiving

Cowichan Golf Club donates $500 dollar pallet of food towards this year’s 897 Juice FM Stuff The Truck Food Drive #cowichangolfclub #JuiceFM #StuffTheTruck #cowichanvalley

Cowichan Golf Club Restaurant & Lounge offering full menu and take-out services throughout the month of October #cowichangolf #cowichanvalley #supportlocal #yummyfood

Rock Cod Cafe in beautiful Cowichan Bay Village closing it’s doors for winter break No reservations required to fill up on their epic fish & chips before November 29th #rockcodcafe #cowichanbay #cowichanvalley #cowichanbayvillage #WinterClosing

#throwback Absolutely Stunning Hawaiian Adventure 365 Days Ago Owner & CEO Chelsey Sweet-Coulter was very honoured to tag along for Albatross Golf Adventures Inaugural Celebrity Golf Tour back in October of 2019 Chelsey was truly on cloud nine getting the opportunity to cover media, play such iconic golf courses and rub shoulders with the likes of Jim McMahon, Jose Canseco, Jon Brownell, Zoë, Sara Winter, @yady__m @silva057 @dj_most and @petecentz... The tour benefited Junior Golf and First Tee Hawaii Albatross Golf Adventures is Hawaii's ultimate golf celebrity fan experience. Owner & Tour Operator Garrett Temple and team are the driving force behind cultivating once in a lifetime memories through the passion of golf and the Aloha spirit! Miss Y’all #hawaiianislands #albatrossgolfadventures #celebrityexcursion #aga #celebritygolftour #csweetmedia #hawaii #maui #teeitup #charitygolf #royallahainaresort #hilton #inauguraltour #zoeklopfer #josecanseco #jimmcmahon #sarawintergolf #mulligans See more

I’ve been lucky enough to call Norm Jackson my mentor for many years. He’s guided me through and directly contributed to my career-growth; which has helped shape me into the character I am today. I’ve learned a tremendous amount about life and business from the legend ‘Stormin’ Norman. And when I first started working for him at the Cowichan Golf Club in 2008 he taught me three very important fundamental lessons Communication is Key Always be Networking and Make Competen...t Decisions. Norm always has empowered his staff to be the best they can be. He’s the cultivating force behind many opportunities and creates a warm and fun work environment. Congrats on your recent PGA of BC Dick Munn Regional Golf Professional of the Year Award! Much deserved with 30+ years of being a community leader We all should be grateful to even know someone like Storm Chelsey Sweet-Coulter Owner / CEO #thelegend #normjackson #pgaofbc #award #communityhero #cowichanvalley #cowichangolfclub #throwback See more

Congratulations Norm Jackson of the Cowichan Golf Club Regional Award Recipient and now Provincial Finalist for this year's PGA of BC Dick Munn Golf Professional of the Year Award! The honourees to be announced next monthGood Luck Storm #cowichangolfclub #normjackson #stormingolf #pgaofbc #awards

Buy a Smile Cookie, Help Support Local Charities 100% of proceeds from every Smile Cookie support charities in our local community #smilecookie #timhortons

Keep Track but Don’t Keep Score #2020reset Goal Setting is one of the most basic and essential skills you can personally develop. Goal setting provides a path for you to actually achieve your dreams If you’re feeling defeated TIP: Complete a short-term goal this can provide you with experience, extra confidence, and a sense of accomplishment #goalgetter #goalsetting #paytheprice #success #dreams #goals #socialmediamarketing #socialmedia #csweetmedia

Did you know? The iconic Rock Cod Cafe in Cowichan Bay Village serves only 100% Sustainable Seafood through the Ocean Wise Seafood program Open for dine-in service as well as take-out service Menu https://www.rockcodcafe.com/ Fall Hours 11:30 a.m. to 7:00 p.m. Sunday to Thursday... 11:30 a.m. to 8:00 p.m. Friday & Saturday #rockcodcafe #supportlocal

Massive fire at steel recycling yard just south of #Nanaimo has been contained. Requiring over 50 firefighters from eight departments to battle the fire on the property of Schnitzer Steel Canada yesterday. The thick cloud of smoke billowing into the sky could be seen for kilometres #fire #nanaimobc #firecontained #cvrd #cowichanvalley #fireblaze #ladysmith #islandnews #vancouverisland #topstory #schnitzersteel #csweetmedia #nanaimoairport #nanaimofire #northoysterfire

Celebrating one of the most important days on the calendar for workers. Happy Labour Day Long Weekend #labourday #labourdayweekend #labourday2020 #csweetmedia #vancouverisland #qualicumbeach #explorebcparks #mothernature #canada

Congratulations to Vancouver’s 13-Year Old Michelle Liu Youngest Winner Of B.C. Women’s Amateur Championship Thank you to Campbell River Golf and Country Club for hosting and to all the competitors, volunteers and staff for contributing to a very successful 2020 Women’s Amateur Championship For full tournament highlights and results visit http://britishcolumbiagolf.org/ #britishcolumbiagolf #campbellrivergolfandcountryclub