Melisa Centofanti
1510 246 Stewart Green SW T3H 3C8 Calgary, AB, Canada

I am excited to announce that Chento Nutrition will be starting a "how to" series in January at Community Natural Foods via Zoom. Even if you live out of town, you can attend. This months topic is root vegetables. These veggies never get the love that cruciferous veggies do, so let's give them some love and attention. The talk is a basic how to cook workshop, so if you know folks new to adulting, spread widely and wildly. https://communitynaturalfoods.com/Cooking-101-With-Melisa This series compliments Michal Ofers series that is scheduled the week before.

Energizing and fast breakfast full of anti-oxidants/flavonoids. Message me if you would like to find out what I included and the benefits.