Cherry Rock Lifestyle
613 Marie Van Haarlem Cres North T1H 6Y9 Lethbridge, AB, Canada

Good Article...

#dylanmckie #4monthsold #watertonlakesnationalpark #redrockcanyon Wow time flys. He is lifting his head, babbling away, drooling everywhere, found his screaming voice and rolled from his tummy onto his back. He is also a big boy and sleeping in his own bed at night for a month now! #cherryrocklifestyle

It was only after I stopped blaming other people or circumstances for my anguish that I was finally able to alleviate it. People don't "make me angry," I C...HOOSE to get mad, which only ruins my own day. So now I ask myself, "Why are you choosing to be irritated, upset, annoyed, frustrated, etc.? I can break old habits by creating new ones. I'm responsible for how I feel, and today I choose to be happy!" See more

"For many years I pitched science shows to large science networks and was unsuccessful. I would receive the feedback that 'the majority of our audience is male,... so we just don't know if they'd relate to a female host.' But last year, Netflix picked up our science show, Emily's Wonder Lab. I filmed the entire thing 9 months pregnant. So there is now a female-led science show on the biggest streaming platform in the world hosted by a pregnant woman - available world wide. I'm just...so incredibly proud that my daughter will be able to watch this someday. When I was studying to become an engineer, I was one of 2 or 3 women in classrooms of 50 men. I'm hoping shows like this help change that demographic for her generation." -- Emily Calandrelli Congratulations to Emily on her new Netflix show, Emily's Wonder Lab! For a fun new book of at-home science projects - that includes snapshots of 25 famous scientists, half of whom are women - we highly recommend "The Kitchen Pantry Scientist: Chemistry for Kids" for ages 7 and up at https://www.amightygirl.com/kitchen-pantry-scientist For playsets for kids who want to imagine themselves as scientists, we recommend the Primary Science Deluxe Lab Set for ages 3 to 6 (https://www.amightygirl.com/primary-science-deluxe-lab-set) and the GeoSafari Jr. Talking Microscope for ages 3 to 5 (https://www.amightygirl.com/talking-microscope) For older kids who want to try conducting real science experiments at home, check out the Beaker Creatures Alien Experiment Lab for ages 5 and up (https://www.amightygirl.com/beaker-creatures-alien-experime), Ooze Labs Chemistry Station for ages 8 and up (https://www.amightygirl.com/ooze-labs), and the extensive Chemistry C3000 Kit for ages 12 and up (https://www.amightygirl.com/chemistry-c3000-kit) For more science kits, toys, and games to encourage your Mighty Girl's love of science, you can find options for every age in our blog post "Hand-On Learning: Top 50 Science Toys for Mighty Girls" at https://www.amightygirl.com/blog?p=10528 And, for books for all ages about trailblazing female scientists, visit our blog post, "Ignite Her Curiosity: Books to Inspire Science-Loving Mighty Girls," at https://www.amightygirl.com/blog?p=13914

In an effort to limit spread of COVID-19 and to keep the local economy moving forward, City Council has approved a mandatory face covering bylaw to include all ...indoor public spaces. This bylaw will take effect immediately. Read more here: https://www.lethbridge.ca//City-Council-approves-temporary

Happy 15th birthday to my first (fur)baby, love you Ike. You have done well this year taking care of your new baby brother and coming back from a stroke 3 weeks after he was born. You are definitely a strong and healthy dog. Love you always. #furbaby #bullterrier #whitesheppard #ikemurdoch #dylanmckie #cherryrocklifestyle

#familycamping #bestfriends #syclinegroup #alberta #swalbertarockies #dylanmckie

#3monthsold #dylanmckie Wow busy month...more camping, BC lakes and boat ride, 2 ferry rides, 1st national park visit #banffnationalpark , #kaslo, #shuswaplake

#playpauserefresh #safegreeting #healthylifestyle #cherryrocklifestyle #summervibes

Today's Doodle <3

I often have patients who come into my office and ask for a good shock-absorbing shoe. Obviously, marketing has played a large role in getting this thought... into their head. Sometimes, for example, theyre training for a marathon and feel they need a shoe thats going to help them absorb shock. However, research has actually shown increased footwear cushioning to be harmful to a runner; Impact forces have been shown to actually increase as more cushioning is put into a shoe. A little counterintuitive, yes, but also true. Heres how it happens: On impact, cushioning bottoms out and increases the contact time with the ground. The increased amount of contact time is actually what increases the risk of injury. Another downside of cushioning in the shoes is increased motion within the subtalar joint. Cushioning promotes landing on an unstable surface, which creates instability of that subtalar joint, possibly increasing the injury risk in certain runners and athletes. If you want to reduce your risk of injury, avoid shock-absorbing shoes with lots of cushioning. Go for less cushioning to get you off the ground as fast as you can and reduce your injury risk Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine #footproblems #runninginjury #podiatry #footwear #injuryprevention #zerodrop #runningshoes #runnerproblems #footandankle #barefootstrong #podiatristapproved #footcare See more

#wakesurfing #lakelife #labbecabin2020 #friends. #shuswap

Only 8 spots left!

#dylanmckie #2monthsold #naturebaby #cherryrocklifestyle #canadababy

I sometimes challenge you to go an entire day without complaining, and even if I suggest it at 5AM, many of you say, "Oops, too late!" So yesterday's challenge ...for this weekend was simply to be kind or be quiet, and many claimed, "Silence empowers the aggressor" even though I only said to remain quiet if you can't be kind. Why are anger, aggression, frustration, irritation, and annoyance the only feelings we know how to freely express, while kindness, patience, generosity, and compassion are so hard for us? What's that about? Seriously.. I hope you have an answer. More specifically, I regularly witness people more likely to be kind to strangers and reserve their worst behavior for people they claim to love (the ones closest to them), and it baffles me. Why don't we strive to be as gentle, understanding, and patient as possible with the people we love? Why do they have to see the worst in us? I have never understood that and it has gotten in the way of many of my relationships... what's that about? Why is kindness so hard? See more

There are some wonderful lessons to take away from these times.

#canada #canadaday #proudtobecanadian #july1st

#happyfathersday #1stfathersday #family #cherryrocklifestyle

There are a number of yoga postures (asana) and breathing techniques (pranayama) that can benefit childrens mental health and well-being and are easy to do with kids of all ages. Learn more: https://bit.ly/2TFOFYF

#supportlocal #yql

#dirtyfeethappyheart #thingstogrow #loveisneverending #cherryrocklifestyle #lifelessons

Exciting AnnouncementIn partnership with Boys and Girls Club as well as Family Centre we are providing multifaceted summer support for families! We will be pr...oviding 100 weekly activity kits with over an hour worth of activities for EACH day! Yup, you heard that right! In addition to our kits there will be corresponding videos and activities uploaded to the Upstream Website so you can follow along: http://upstreamlethbridge.ca Activities include daily book readings, mental health tips, physical activities, crafts, and science experiments! Everything you need will be in your kit! Kits are free and available for contactless pick up Monday-Friday at our location, Family Centre and Boys and Girls Club. Kits will be given on a first come first served basis! Weve included our activity card for next week so you know what your kit will include!

Start your week off great !