Cherry Rock Lifestyle
613 Marie Van Haarlem Cres North T1H 6Y9 Lethbridge, AB, Canada

Join my son Dylan and I for a fun and supportive Fitness class in the New Year!

#Chairyoga is beneficial for all! When we investigate the options for ourselves we can start to shift the stigma around props like chairs in our wellness spaces.... Need tips on getting started? We’ve got some tips to help... Enrollment opens January 14, 2021 for our next cohort. The course will run beginning January 22, 2021, Mondays, Wednesdays, and Fridays from 9:00am-12:00pm Pacific Time, ending on February 5, 2021. Be part of the next Accessible Yoga Training Online cohort. Give us your email and you'll be the first to know when we open enrollment on January 14. Or you can sign up for a live, online Info Session. Visit: https://www.accessibleyogatraining.com/training LINK IN THE BIO! [image description: a purple background sits behind white lettering. Slide #1 reads: How do you begin a chair yoga practice?. Slide #2 reads: Chair yoga is a seated practice that can support many different humans. It provides stability, ease and accessible movements with the use of a chair. As yoga practitioners and teachers we have a responsibility to shift our view of props in our practice, including the use of chairs. Consider making space to regularly use this prop to support your classes and practice. We want to share a few tips for getting started. Slide #3 Use a sturdy chair. Preferably without arms. Make sure the chair sits evenly, can support the body using it and place it on a clean, slip resistant surface like a yoga mat. Slide #4 Have other props available Maybe a blanket or cushion can make the seat more comfortable. Perhaps blocks underneath the user's feet can bring more comfort. Having straps, wedges and bosters nearby can assure that their are options and tools nearby. Slide #5: Create stability before beginning. Find stability in the chair. Investigate if the user should sit forward or back. Placing feet to the floor can also help. Even situating the chair near a wall for support helps.] See more

#twasthenightbeforechristmas #cookiesforsanta #dylanmckie #cherryrocklifestyle #rosebud #firstsled #canadianbaby #grandparentsarethebest

#babys1stchristmas #dylanmckie #gratefulthankfulblessed #bestgiftever #cherryrocklifestyle Have a Merry Christmas and safe and Happy Holiday season!

#7monthsold #dylanmckie I am sitting and playing well all by myself. Love to happy scream, giggle and play peek a boo between my crib rails. I also love jumping in my exersaucer and on mummy and daddy's knees! We also started #babysignlanguage class this month and I miss my mummy class friends but at least we see each other on Zoom for now...(so much for no screen time mum) #yqlmoms At least the weather has been nice so we are taking old puppy Ike for a walk each day! #cherryrocklifestyle

#supportlocal #yqlbusiness

Stocking Stuffers for Seniors is back for 2020 at all London Drugs locations across Western Canada! For the fourth year in a row, Stocking Stuffers for Seniors ...has partnered with local care homes and charities with a mission to bring more holiday cheer to seniors in all the communities we serve, while meeting their safety requirements. Learn more about the program here: https://bit.ly/3l7BACX See more

#worldkindnessday #bethechange #cherryrocklifestyle #gratitude #begrateful

Hey everyone. My name is Bryan and I own Effect Therapy here in town. We all know that this pandemic, and our response to it, has not hit us as business owners ...evenly. While some of us are carrying on, others are really struggling. My friend Alejandro and his team over at Bavaru Catering are working very hard to make it through this time. I remember how we felt during the lock down, almost 8 months ago now, and recognize that is how many businesses are still feeling. I reached out to Alejandro to see if there was anyway we could help and together we came up with what we think is a great collaborative promotion. If you don't know, Bavaru delivers boxed lunches for businesses here in town. The food is delicious and in lieu of Christmas and Holiday parties this year, buying your staff a lunch they can all share, while practicing safe social distancing, would be a great way to boost morale. To promote this, Effect Therapy (my business) will be giving away $100 in gift cards to our clinic on any order of 15 or more. The gift cards can be used as prizes, recognition awards, or really in any way you'd like. Heck, you could put them in a gift basket of your own and use them to promote your business to your customers or clients. If you think this would be a great way to show your staff that you are thinking of them during this time, don't wait, get a hold of Bavaru. Share A Meal not a space Thanks for your time everyone!

Happy Thanksgiving to all my American friends #staysafe

Today is World Kindness Day. Let’s put intention around small kind acts today. Hold a door, smile at someone in the supermarket, compliment a friend, give a h...ug, call a relative... it doesn’t have to be hard stuff. You will probably even enjoy how good it makes you feel! Let’s BE and SEED the kindness we want to see grow in this world. Today and everyday. See more

Chris Nikic, YOU ARE AN IRONMAN! Congratulations Chris on becoming the first person with Down syndrome to finish an IRONMAN. Chris swam 2.4 miles, biked 112 mil...es and ran 26.2 miles. The everyday lives of people with intellectual disabilities are often unecessarily called inspirational. This though, this is inspirational!

Great message. #lestweforget2020 #wewillrememberthem

#moveintherightdirection #openingdoors

Faces Have a safe weekend everyone DanSun... www.dansunphotos.com See more