Cheryl Janssen Fitness

What’s a synonym for Monday? Boomshakalaka!!!!! I am the first one to admit that I extremely dislike getting out of my warm cozy bed at the crack of dawn to workout, however, most of the time, I’m not really fully aware or awake until my workout is almost over and then I feel like a million bucks!!!!... Honestly, it gets me in the right frame of mind, clears my head, centres me, and prepares me for my day ahead. Today I’m ready for whatever the day brings, and to be used for a purpose greater than myself. Happy Monday!

I run on Coffee and Sarcasm Just kidding, I don’t run at all! Leg day in the books which means day 5/80 is complete!... If you’ve been working out, try taking video of yourself. I noticed some adjustments today that I needed to make, all thanks to these videos! You don’t necessarily have to post it like I do, but it’s good to see your progression and your form. And who knows what might happen if you did put up a workout post? You might just inspire someone else to workout today!

I am a dripping sweaty mess. As you know, this is a feeling I do NOT enjoy! But I do LOVE the endorphin rush you get after a particularly strenuous workout. I LOVE the sense of accomplishment I feel when it's done. But most of all I LOVE that physically and mentally I am able to do this. ... Happy Thursday!

Day 3/80. Cardio-o-o-o The one where I rode the struggle bus.... hard.... ... maybe sat in every single seat on the struggle bus..... heck, I DROVE the struggle bus through this one.... Made it halfway and tapped out. Wimped out? Nah, I do have to make it into work, at least half alive anyways, so 25 mins had to do today! Doing hard things builds character! At least that’s what I’m telling myself today!!!! Happy Hump Day!

My is on !!!! Probably because that was the fastest workout everrrrr!! For real though, I’m spent, and the day has just begun! Day 2/80 DONE!