Cheryl Gregory Human Connection Facilitator & Coach

A Week of Focus - Day 6 Welcome to Day 6 Today you will choose an unproductive habit, thought or action you want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want to easily find myself remembering everyone is doing the best they can with the information and tools they have." Repeat the same two habit statements several times during the day. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. Refer back to my post from January 15 for the worksheet prompts. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

A Week of Focus - Day 5 Welcome to Day 5 Today you will choose an unproductive habit, thought or action you want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want to easily find myself creating regular quiet time for myself, a minimum of 7 days a week, for a minimum of 10 minutes each day." Repeat the same two habit statements several times during the day. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. Refer back to my post from January 15 for the worksheet prompts. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

A Week of Focus - Day 4 Welcome to Day 4 Today you will choose an unproductive habit, thought or action you want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want my instictive response to others to be one of friendliness, encouragement, and support." Repeat the same two habit statements several times during the day. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. Refer back to my post from January 15 for the worksheet prompts. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

A Week of Focus - Day 3 Welcome to Day 3 Today you will choose an unproductive habit, thought or action you want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want to greet unexpected events as positive opportunities." Repeat the same two habit statements several times during the day. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. Refer back to my post from January 15 for the worksheet prompts. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

A Week of Focus - Day 2 Welcome to Day 2 Here is a suggestion for an unproductive habit, thought or action you may want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want the habit of justifing myself to others totally lifed from me." Repeat the same two habit statements several times during the day. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. Refer back to my post from January 15 for the worksheet prompts. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

I appreciate everything I have. The more you journal about the specific things you are grateful for, the happier and more content you become. #lovewhatyouhave and #havewhatyoulove #gratitude #journalling #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen

A Week of Focus - Day 1 Welcome to Day 1 Today you will choose an unproductive habit, thought or action you want to rid yourself of. You may choose from last week's "release" statements, or use one of your own.... Write your statement, starting with, "I want" then fill in the habit, thought or action you want to release, then add, "totally lifted from me" Next, replace it with a newer, productive habit. It may be related to the one you release, or a totally different one. Begin with "I want", then fill in the desired habit, thought or action. Today's example is: "I want to easily find myself experiencing healthy self-respect and respect for others in all situations." Repeat the same two habit statements every day for a week. Check off your daily quiet times (at least 10 minutes a day for 7 days). Write down at least one thing you are grateful for (more if you can). Finally, make a note of any changes you feel after completing this exercise. I'd love your comments and feedback. #humanconnection #humanbehaviour #cherylgregory #connection #selfaware #manageemotions #engageothers #awareness #engagement #leadershipskills #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen #readothers #dealwithpeople #humanity #relationships #communication #focus

#actiondefinesyou Are you behaving in alignment with who you want to be, and how you want to leave people feeling? See if you can remain aware of this thought today as you make your choices and decisions. #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen #selfreflection

Khásová (born Alžbta Pospíšilová; 16 November 1900 5 January 1994),also known as Elisabeth Junek, was a Czechoslovak automobile racer. She is regarded as one of the greatest female drivers in Grand Prix motor racing history, and is the first woman to win a Grand Prix event. Read more about her fascinating story about Eliska Junkova on Wikipedia. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibrati...on neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen See more

One part of building character is integrity, which in part, build trust. There is more, but this one point is so strong. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen

ACTION leads to confidence. You LEARN by doing things that matter. Bypass busy and be productive, attending to the things that add VALUE to what you do. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other persp...ectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen See more

You GROW, when you APPLY what you KNOW. You've probably seen this many times, especially after attending a course, or conference. You learn some powerful new skills and concepts and have best intentions of using them. But when you get back to work, what you learned slides by, because you don't take the time to apply your new knowledge or skills.... Your success lies in the application of what you learn. Even if you stumble at little at first, you still learn. Practising what you learn is what gets you where you want to go. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen

Have you tried Mel Robbins' way to take action? 5-4-3-2-1-GO. It's one way to take ACTION on ideas. What ways work for you?... #melrobbins5secondrule #takeactionnow #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen

When you thin about things differently, you come up with creative ideas. You see things from another perspective. Wayne Dyer said "when you change the way you look at things, the things you look at change". human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present mana...ge emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen See more

Here's a tip on hor to re-wire your brain, to remove and replace negative thinking habits with positive ones. replace the words, "What if it doesn't"... with "What if it does". What if I don't succeed? .... What if I do succeed? What if they don't like it .... what if they DO like it.... The KEY is to catch yourself saying the words, so you can replace them with new words immediately. For the next week, I invite you to become more aware of your words and their power. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen

You didn't learn how to ride a bike in 15 minutes, so why do you have such high expectations of yourself in other areas of your life? Do you find yourself becoming critical of yourself when things don't go as you had hoped? Or maybe things aren't happening fast enough? Like anything you learn, some things need time to "grow". Like everything in nature, learning a new skill, and becoming the person you want to be.... You would never be as hard on someone else as you are on yourself. Be kind to yourself - give "you" time to grow and master what you need in your transformation. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen

#Habits do #makeusorbreakus They are part of the design we create for who we want to be. There is #powerinrepetition so learning how to release old, unproductive habits leaves us space to re-wire out brains, and install new, productive habits. #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen

Can't help it. I just needed a dose of laughter from my girl, Joan. Hope this gives you a smile today. #joanrivers #birthcontrolmethod #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen

Here's you Monday Morning Meditation - Words to start your day with a positive step. You can refer back anytime to bring yourself back to a place of presence. human connection human behaviour cheryl gregory connection awareness engagement leadership people skills high energy high vibration neuroscience ei emotional intelligence rewire your brain choices leadership skills resilience consciousness be present listen be present manage emotions proactive not reactive open to other perspectives self aware #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #highenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consciousness #bepresent #listen

People remember how you made you feel. Sometimes a kind word or deed makes a world of difference to someone else. You never know what someone else is going through at any moment. And even if you don't receive good karma from them directly, chances are, they will have passed on some form of kindness to someone else, as a form of paying it forward.... #humanconnection #humanbehaviour #cherylgregory #connection #awareness #engagement #leadership #peopleskills #higherenergy #highervibration #neuroscience #ei #emotionalintelligence #rewireyourbrain #choices #leadershipskills #resilience #consiousness #bepresent #listen #payitforward #goodkarma #bekind