Cheryl Keates Coaching

Woke up this morning with a strong desire to take down the tree it’s been here for a month so you can imagine the dread. As I sat looking at it and dreading the task, I hopped on the phone (my own way of creating distraction) and had a conversation with a friend about her avoidance. Mirror mirror... We can talk ourselves in or out of anything. It’s all about our mindset. If we choose to believe it will be painful it will. If we choose to focus on how good it’s going to feel... to get it done it will. So while I was coaching her through her own self-talk, it gave me the momentum to walk the talk and I got the entire tree wrapped up and ready to go. Ask me how good I am feeling right now The motto of the story JUST F*@CKING DO IT and focus on how good it’s going to feel when it’s done tree is out on the curb. Ask me how good and proud I am feeling right now What one thing can you embrace today that will move you closer to what you desire?

Merry Christmas Everyone I’m so grateful for the connections I have made this year with so many of you. For these two little Angels who have kept me company and filled my heart with so much joy in one of the most physically isolating years that we have all had For the courageous clients that I have had the good fortune to work with and support as they all continue to grow and evolve into their highest and best ... For my cozy home and all of the beauty and abundance that surrounds me For the Vision I have for helping others with more growth and expansion and abundance as we move into the New Year What are you all grateful for today?

Mentoring Coaches and Inspiring others to do the work are two of my greatest passions. So thrilled to share the Power of Coaching with @kat.teller You can listen to our episode on Spotify and by swiping up on the link in my story.

It's official. Fall has arrived. The beginning of a new season, a fresh start to the school year and a great time to check in with yourself on how 2020 is shaping up for you. This is typically a time when the kids are back to school and parents settle back into more structured routines. Organizations gear up and get re-focused on achieving their targets and professionals and entrepreneurs power up to achieve Q4 goals.... And yet, things definitely look different this year as many continue to work from home and navigate through all of the uncertainty in our world. In spite of all of these challenges, we need to continue moving forward. And how we navigate into our new normal will look different for everyone which is why compassion and understanding are so important for ourselves and the people around us. With the Autumn breeze cooling and the leaves changing, it's a refreshing time to evaluate where you are now and what's needed to change as you continue moving forward to end the year proudly. I invite you to set some time aside to reflect on the following: Are you still aligned with the goals that you made for yourself at the beginning of this year? Have you been able to stay focused and grounded or have you gotten off track? Are you clear about what you really want now? Have you shown up at your best despite the challenges you have faced this year? What do you want to be most proud of when you look back on 2020? It's true, we can't control what's going on around us, however, we have full control over what we do and how we react to life's challenging situations. For me, I've been intentional about staying in the right state of mind and the right state of action! Corporate cutbacks forced me to pivot my coaching business slightly and I went back to my roots and where I am most passionate - empowering my clients to stay emotionally, physically and financially resilient. I created new programs and workshops to help you go deeper on your transformational journey to create your vision, clear the past and take action to achieve your desired outcomes.

Do you aspire to live in alignment and design life on your own terms? Read my journey below! 4 years ago I never would have imagined being in business with 2 of Forbes Top 20 self-made women. I also never would have imagined being on the Forbes coaches council and Building two businesses that I can work from anywhere as long as I have my phone. 4 years ago I wanted to design a life on my terms, honouring the values of self care, freedom, connection purpose. As a coach ...I saw so many people struggling with their career, feeling unfulfilled and financially unstable. That is when I made it my mission to redesign my life to be value, mission and purpose driven. When I found the business of Rodan and Fields I was beginning to understand how critical it is to have multiple revenue streams, as job security is virtually non-existent these days. Although at first I was not sure if it would be a good fit for me, over time I saw the immense potential of working with two of the top female entrepreneurs of the decade. Being in my 50s I understood the importance of skin care, all the potential in anti-aging marketplace, the opportunity to be in the business as it rolls out globally and how the business would allow me to live the life I desired. Now I am living the life that I never would have dreamed of and am here to empower others to take ownership over their lives and help them design life on their own terms. To take on this business you need 4 things! Belief, consistency, commitment, courage. Live in alignment, take ownership over your own future and I will be here every step of the journey to coach you to success! @ Toronto, Ontario See more