Cheryl.Lake.Yoga

Not everyone has someone as we think as a valentine, but spread your love to everyone this year, your next door neighbour, mailman, storekeeper, mechanic, fellow employees, someone you meet on your walk... love everyone

Thank you for the beautiful gift today, but the best best gift was you @doreen.johnson.735

Join the 28 day challenge, START tomorrow, 28 minutes of exercise for 28 days Sometimes I need to accountable, it’s easy to say tomorrow, then tomorrow never comes. Lol, but for a small fee you can join in! It will be fun, please join me and many others that want to kickass in February. Your choice of what you want to do, inside or outside exercise, let’s get our cardio going... The link is below.

Do you suffer with headaches, migraines, RA, pain, stress, anxiety. Reflexology can help relieve the symptoms.

Lake Winnipeg skating So much fun!!

Early morning yoga to set the tone for the day, then coffee and my tree I’m blessed Have a beautiful day

It’s important to start your day with peace and calm Set the tone for your family in the morning

There is just something about Sunday’s I love

We remember today, the sacrifices the women and men gave so we can enjoy freedom And the ones that still protect us and others around the world Thank you