Cheryl Young Lifestyle

A Loving Nudge Toward Healthier Habits .. starts with Loving Yourself. I’m noticing an important trend, at least in North America and other countries affected by this pandemic. The increase of unhealthy habits during this crisis. For example:...Continue reading

SO TRUE. We can not buy our health and wellness or our strength whether it is physical or mental.

HAPPY NEW YEAR! Hoping you all had a great Christmas into New Year’s and that you have a lot to look forward to in personal growth in 2021! This we absolutely do have control over and nothing should stop us from attaining and achieving what we want to do for our own well-being whether it is mentally, spiritually or physically. ... Hope you all strive to make it a great year for your personal growth and overcome many things you may think you can’t do.. whatever they may be.

https://thepostmillennial.com/covid-19-study-shows-gyms-are

Tactics to Help You Aim For Progress - Not Perfection. If I waited for perfection, I would never write a word. Margaret Atwood... Marie Forleo said -In my tenure at Nike, I regularly traveled to Europe for training and events. While in London, I appreciated the constant reminders on the Underground to mind the gap. Meaning, open your eyes and be aware. Don’t face-plant when crossing the space between the train door and the station platform. Similarly, we need to mind the gap on our own journeys, particularly as it relates to choosing progress over perfection. There’s a fine line between striving for excellence and getting sucked into a perfectionism sinkhole. You can scare yourself into stuckness by assuming you have to make radical life changes in order to make progress. You don’t. Perfection sounds like: I have only one shot at this. If I fail/lose/get rejected, it means I suck and I should quit. It’s either ALL or NOTHING. IF I can’t get everything I want now, what’s the point? If I fail, I’m done. I can’t go on. Nothing is ever good enough. I can’t show this to anyone until it’s perfect. Progress, on the other hand, sounds like: I’ll take as many shots as I can. I’ll learn from every attempt. I’ll get stronger and better. I’ll start small and simple now, then iterate and evolve over time. Failure is an event, not a characteristic. Done is better than perfect. Real-world feedback helps me learn and improve. Progress not perfection is the only way to bridge the gap between your ability and your ambition.- Most importantly... DON’T LET YOUR FAILURES SCARE YOU. Strive hard to achieve your dreams. Use your passion, and high energy to get through all of your challenges. At some points in your journey, you may fail. But don’t let those failures scare you, and stop you from reaching your goals. If you want to be productive, learn to embrace your failures. Those are your tickets to making progress. When you let failures scare you, you are preventing yourself from being productive and making progress. Remember, there is no need to aim for perfection. It is impossible to have a perfect journey. Progress, not perfection, is your ticket to success. If failures knock you up, it’s okay. Just get up, and let your system get immune to rising up each time you fall. That is how we get there .. one step and one day at a time.

PROTEIN POWDER IS PROCESSED FOOD Although protein powders come directly from whole food sources, it is important to understand that they are not whole foods themselves. Protein powders are not naturally occurring, there is no protein powder tree, plant or bush, rather, protein powders are dietary supplements made from powdered forms of whole foods. Protein powders are created in laboratories, not kitchens, and although some versions are certainly better than others, all forms...Continue reading

SEPTEMBER 2020 PROMOTION Purchase 4 Months of Nutrition Coaching and Receive 2 Months Free. https://www.cherylyounglifestyle.com/

25 Stress Relief Affirmations to Help You Get Through a Stressful Day! I love myself for who I am. I am relaxed and calm.... My tension is melting away. I am letting go of all my worries and fears. My mind is slowing down. Being calm and centered is one of the top priorities in my life. I am practicing this feeling. I am breathing slowly and deeply, filling myself with calmness. I deserve a peaceful and loving life. I am centered and quiet. My muscles are relaxed. My thoughts are calming down. I am releasing my concerns by breathing slowly and deeply. Challenges bring opportunities. I see stressful situations as challenges. I find love and support inside and out. I am calm and relaxed in all situations. Calmness washes over me with every deep breath I take. I am releasing all negative emotions from my system. I give myself a credit every time I do something that makes me happy. I am relaxing and feeling more and more sleepy. I am comfortable around other people. I let go of defensiveness and choose to fill my world with joy and kindness instead. I lovingly forgive and let go of the past. I am thankful and grateful for the good in my life. See full article at this link: https://www.thinkup.me/stress-relief-affirmations/

Not Good. A new study that examined 5 different types of seafood, found that traces of plastic contaminants were present in every single sample suggesting that humans ingest a large amount of plastic pollution from eating seafood both wild and farmed.

My .. SWEET POTATO ARUGULA SALAD Below is a great salad that my nutrition clients get to enjoy on their nutrition plans. The Arugula can be swapped out for Spinach or Kale. The nuts are optional. The portion below is my personal serving when I’m having it and I don’t have the nuts in my salad but depending on the individual and your personal goals and preferences you can most certainly have them.... INGREDIENTS: 2 Cups Arugula 100g Steamed or Roasted Sweet Potato (diced) 1 Tbsp Goats Cheese or Feta Cheese (crumbled) 1 Tbsp pistachios -optional 2 Hard Boiled Eggs or 120g Grilled Chicken Breast DRESSING: 1/2 tsp Garlic Clove 1/2 tsp Whole Grain Dijon Mustard 1 Tbsp Lemon Juice 2 Tbsp White-Wine Vinegar Sea Salt and freshly ground Black Pepper to taste 1 Tbsp Extra Virgin Olive Oil https://www.instagram.com/p/BzC6a2kjBVd/

SELF REFLECTION WHAT IS SELF REFLECTION Self reflection is like looking into a mirror and describing what we see. Self reflection is one of the best things we can do to create a positive mindset and discover a greater connection with ourselves. The word Reflection simply means to think about something. Most of us are so busy each and every day that we truly don’t ever think about stopping to self reflect. ...Continue reading

Common Sense question : WTF?

THE 4 BOOKS TO READ IF YOU WANT TO TRANSFORM AND/OR CHANGE CERTAIN ASPECTS IN YOUR LIFE Want to feel more satisfied with life? Here are 4 highly recommended books that will change your outlook. Audio versions are also available for each of these books! 1. 13 Things Mentally Strong People Don't Do ... -By Amy Morin Do you struggle to get over your failures? Or dwell on things out of your control? Getting over these obstacles can have a profound influence on your everyday life. Morin shares how her most successful therapy patients overcame these difficulties. 2. How to Stop Worrying and Start Living -By Dale Carnegie Ever wondered why you can’t stop worrying about something? No matter how hard you try, are you fixated on the same issue? By defining the source of your stress, you can get over it once and for all. The author came up with a timeless formula that helps you tackle any overthinking situation. 3. How Will You Measure Your Life? Finding Fulfillment Using Lessons From Some of the World's Greatest Businesses. -By Clayton M. Christensen, James Allworth and Karen Dillon Are you making the right trade-offs in life? While career achievements can be satisfying, neglecting your family and friends can be detrimental in the long-run in ways you can’t even imagine. 4. Emotional Intelligence -By Daniel Goleman #1 bestseller with more than 5 million copies sold. Did you know if your pulse rate rises above 100 bpm, you’re deemed too emotional to think rationally? You probably let feelings cloud your judgment more often than you know. The author explains how you can avoid letting your emotions rule you and make better decisions in life.

https://youtu.be/mBVdCfHqyzA

Here is a close look at how powerful corporations fund junk science and misinformation campaigns in order to obscure evidence and undercut regulatory efforts. -Johnson & Johnson has spent decades funding biased science and lobbying the government to avoid regulating its products or labeling them as cancer-causing. It’s a tactic deployed by many other industries that have a stake in stifling regulation and the science behind it. The history of this practice is documented i...n a new book by David Michaels, the former assistant secretary of labor for the Occupational Safety and Health Administration (OSHA) under the Obama administration. It’s a close look at how powerful corporations fund junk science and misinformation campaigns in order to obscure evidence and undercut regulatory efforts. - https://www.vox.com//johnson-and-johnson-triumph-of-doubt-

Hand sanitizer is not better than using soap and water when thoroughly washing your hands for 20-30 seconds. However during the W.H.O declared pandemic, it is now acceptable to use hand sanitizer but no one is talking about how safe it truly is to use. If you feel you must use it, it is wise to wash it off of your hands as soon as you have access to running water and soap. This article will take you through five hidden dangers of hand sanitizer that you may not know about...Continue reading

-Published on Sep 14, 2013 Revolution Health & Wellness Clinic provides IV nutrition and high dose Vitamin C. High dose vitamin C is very safe and extremely effective. Allen Smith contracted swine flu and was scheduled to be removed from life support before his family insisted that he be given high dose Vitamin C. After this therapy he recovered very quickly.- https://www.youtube.com/watch?v=7w8VBO8KVc0

A Must Watch. https://www.youtube.com/watch?v=9Ckzp-CJwrQ

There are 9 episodes which are free to watch from April 22nd - April 30th. https://go2.thetruthaboutvaccines.com/docuseries/episode-1/

-In general, radiation does one major thing to human beings and animals it destroys our DNA, either by forcing the DNA to mutate or by killing specific groups of cells, all of which lead to cancer.- https://www.facebook.com/1000025596965//2897605443668084/