Chestermere Fit Body Boot Camp
Unit 107A, 300 Merganser Dr W T1X 1L6 Chestermere, AB, Canada

A great reason to work out

What’s the best part of Christmas for you? GIF answers only!What’s the best part of Christmas for you? GIF answers only!

An important reminder in the New Year! If you aren’t happy with the results you got from last year, you need to change your approach to this one. Don’t expect anyone else to fix things for you. Make the choices today, and every day, to bring you closer to your goals.... Choices determine your actions. Actions create habits. Habits become your identity. What choices will you make differently this year to make it better than last one?

What have you done today?

Come back stronger. Make the choice today. There’s always a way. Exercise daily. Read daily. Drink more water.... Drink less alcohol. Practice an instrument. Work on a hobby. Invest time in that side business you’ve always dreamed about. Write. Draw. Paint. Build something. Every day, take a step forward. Every step you take will bring you closer to where you want to be, ! Commit today. Other people are going to regress. Choose progress.

There’s a story of a monk who goes out on a boat to the middle of a lake to meditate. While meditating, another boat bumps into his. The monk, feeling anger at the interruption, opens his eyes to yell at the occupant of the other boat. Once he opens his eyes, he sees the other boat is empty, and simply adrift. The monk then realizes his anger did not come from someone else, but from within himself. If you find yourself getting upset at someone for something they’ve said or do...ne, recognize two things: 1. They aren’t the source of your emotions; those come from within you. 2. You aren’t the subject of their actions; it’s a reflection of what’s in them. So, and I know it’s hard, don’t take it personally. #fbbc #iamfitbody #fitness #stayfit #personaltrainer #personaltraining #lifelessons #personaldevelopment

Wallsits, anyone?

We might not be able to workout in our gym right now, but that doesn’t mean we can’t have a great workout and enjoy ourselves, too! Try out our online workout community FREE for two weeks! Take steps towards your goals, either under the watchful guidance of our coaching team from the comfort of your own home, or at your schedule with our video workouts! Contact us for more details!... Special guest appearances by household pets not guaranteed.

For those of you who have already looked at the sign up page, you know tomorrow’s workout is going to look a little different. You won’t need your phone. Please bring a mat. Expect the format to be different.... We’ll still have distancing in place. If you’re uncomfortable being around other people, that’s fine. We have a video you can follow from home. If you aren’t feeling well, just stay home. No point in taking chances. Again, you can follow the video. If you want to have a high energy workout, and good time: Sign up. If your sign up isn’t working, let me know. I’ll help you out. If your membership isn’t active, and you want to join us, let me know. I’ll help you out. If we fill out the two sessions, I’ll add a third. Let’s have some fun

Start early. Start often. If you didn’t start early, start now. There’s always time to improve yourself.

Let’s get some feedback. What’s your favourite workout song?

Use this time to develop the skill of dedication!

Yes, another shutdown is imminent. . We’re still going to be here to help you. . Bear with us as we adjust another time.... . #iamfbbc #chestermere #fitbodybootcamp See more

Zoom Workout! Saturday @ 9am! Be there!Zoom Workout! Saturday @ 9am! Be there!

Any donations are greatly appreciated!

This week’s weekly focus: Crabs in the bucket. Do you have any crabs pulling you back into your bucket?... Have you ever tried to pull someone else back down? I have Fortunately, we can learn to recognize them when they try to grab us, and we can learn to lift people up ourselves, instead!

I’m breaking the rules. I’m not allowed to sell Charter membership packages anymore. But I’m bringing them back. Read on to find out how, and why....Continue reading

Anyone else really feel this?

Good thing today wasn’t leg day!

This week’s focus: Take time to be grateful.

Grand Prize Announcement!

Schedule is updated for the coming week. We’ve adjusted to 20 minute intervals between each group start. We will adapt as time goes on, so please provide feedback that you feel is pertinent! Hope you’re all having a wonderful weekend!