Chi-Elements
Osborne Ave. E V7N 1M2 North Vancouver, BC, Canada

Happy Mother’s day!

Get enough sleep I know, easier said than done! I can offer a few tips here though: i) Aim to go to bed by 10pm because that way you are respecting your body's natural circadian rhythm and the quality of your sleep will be enhanced... ii) Drink some golden milk before going to bed (the turmeric has anti-inflammatory properties, it’s an anti-oxidant and helps induce relaxation & sleep) iii) Left nostril breathing for 3-5 minutes will help calm the nervous system and prepare you for sleep See more

The best gift we can give this world is allowing our light to shine bright. Who or what are you dimming your light for? Life is too short, and as current times illustrate, very unpredictable. What are you waiting for?

Did you know eating lots of high fat foods and stress the liver? Be attentive to the quality of the fats you eat and avoid partially hydrogenated oils in particular (found in margarine, fried fast foods, doughnuts, packaged (microwavable) popcorn, to name a few. This type of fat can increase chances of heart attacks, stroke and cholesterol levels. Favor fats like the ones shown here

Ask me anything Tuesday! I go live at 10am and answer your questions!

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Take time to focus on your health or you will have to take time to focus on an illness.

It’s time for a game of This or That but think this one is going to be an easy one for you! Tell us below what choices you could make that would make the biggest impact in your life?

What is one of the fundamental purposes of your spine? It is to protect your spinal cord. Knowing that fact alone, would you want to compromise the integrity of that spine in any way and twist and load it in all sorts of different positions?

Pilates is beneficial for helping to maintain bone strength, improving muscle strength and balance, as well as helping with pain and posture. But there are some exercises where you may ‘over flex’ your spine if you push yourself to the limits.

We are in a arena of world where not everyone has enough time and heart to recognise your value... Soooooooo... It would be wise to jump into Self love Self care... Self Recognition Self Appreciation The most important relationship you'll ever have is the one you'll have with yourself. Happy Valentine's Day! Dropif you find it relatable... Comment on what you value the most in you tag someone who needs to value themselves more

Wishing you all lots of love, peace and happiness this holiday. #merrychristmas2020 #peaceandlovetoall

While winter solstice may be the darkest day of the year, symbolically it’s a chance for you to shine the brightest inwardly. It’s an opportunity to honor the cycles of life, turn our attention inward and move out of our system whatever hasn’t served us and that we don’t wish to carry forward into the New Year. Take time to honor yourself today - be still, be Intentional. It’s a powerful window for reflection and change. Happy winter solstice! #wintersolstice2020 #innerlight #selfreflection #innerwork

Hi! I’m back with my friend Ken in Par II of our EMF series on Wireless Radiation. Here we give you some practical tips on how to mitigate your risk and help keep you and your loved ones safe. This stuff is no joke! It penetrates at the cellular level! If it can hurt adults imagine what it does to your kids! Leave us a comment if you found these tips helpful. To know other sources of EMFs you might be exposed to, download my comprehensive EMF checklist (link in bio). @sakatta...cking #emfsafety #wireless #wirelessradiation #practicesafetech

Last regularly scheduled Live YouTube class is this coming Wednesday. Focus will be on lower back pain & sciatica, but great for anyone wanting to prevent back issues too. All you need is a mat. Hope to catch you there live! #onlinepilatesclasses #moveyourbodyeveryday #pilateswithagatha #matpilates

Best way to learn more about any of my offerings: yoga, Pilates, health coaching and healthy home consultation is by booking a free 30min session. Clarify your goals, ask your questions and get a sampling of what it is. Book through link in bio #moveyourbody #feedyourmind #healthmatters

We may all look different but we are energetically connected. Our thoughts can affect the whole as much as our actions do. #innerreflection #nourishyourmind #conciousthoughts #conciousliving Photo credit @ariel_van_keulen

I will be teaching a 10am PST Pilates class on Wednesdays starting December 2nd that helps moms work on their posture, core & pelvic floor while connecting with and supporting other moms on their health journey. Whether you are a new mom, or had kids years ago, you are welcome to join this class if you resonate with the focus. Consider sharing this with any moms you feel could benefit from this work... Min commitment is 1 month (4 sessions). Are you in? Not sure? Book a free Discovery Session to learn more. Sign up link in comments #selfcare #pilateszoom #pilatesformoms

Join me this Wednesday fro another YouTube Love. This week we’ll be doing Yoga and exploring 2 different aspects of it: Sun salutations to bring the dynamic energy, connect mind/body/breath, followed by some deep relaxation with restorative poses. Bring pillows and blankets! #yogaonline #yogaforall #moveyourbodyeveryday #yogawithagatha

Are you aware of the invisible danger lurking in your home? Learn more about EMFs & their impact on your health! In these new times we are spending way more time in front of devices. Ken and I focus on wireless radiation from what it is, how it’s detected and the health implications for you and your family. A must watch! If you think someone can benefit from this info, please share. Link to full video in comments! #emfsafety #practicesafetech #emfprotection #wirelessradiation

It’s that time of the week again. Free 45 mins Pilates on my YouTube channel. We’ll focus on the upper body through mobility and stability of the shoulder girdle. Bring an elastic band (theraband) if you have one, or a towel or even yoga belt. Hope to see you there or on replay #onlinepilates #onlinepilatesclasses #moveyourbodyeveryday #pilateswithagatha #matpilates

Join me for a powerful yoga practice tomorrow to activate your body and energy so that you move and act from the center of your being (giving you full command). Hope to see you on my YouTube channel or at the replay! #onlineyogaclasses #onlineyoga #moveyourbodyeveryday #yogawithagatha #yogaforvitality

Cell phones is only one device that emits wireless radiation, and you are no doubt using many more. It is, however, one of the ones emitting the highest levels of radiation. Learn more in our upcoming video on EMF’s (slight delay as the person I’m filming with ended up in the hospital unexpectedly - but stay tuned!). #emfsafety #practicesafetech #emfprotection #wirelessradiation #ehtrust