Chiasson Nutrition & Fitness Coaching

How’s everyone’s week so far? Keeping to that new year diet? If you struggling or wanting to make a change in your life DM me Habits to get started! #cnfcoaching#habits#lifestyle#fitness#happy#growth#mindset#meal prep#starwars

Haven’t had the best workouts lately due to gym closure. In saying that I’m focusing on one thing that I can control! Like food!!! Last night's meal prep was fast! Put on a podcast or a tv show and get it done! I’ve been tracking only protein intake for the past 2 weeks and have gained 5lbs! Honestly have only been 75% on track! Just being somewhat consistent can huge effects! Looking for help with your goals? habits? Wanting to lose some weight and want a coach that will be there for your journey? DM me Strong to get started !! #habits#cnfcoaching#meal prep#supplementkingcoldlake#protein#consistency#goals#tracking#gains#happy#mindset#lifestyle#fitness

Soo stoked!!! So grateful to be able to partner up with #supplemntkingcoldlake to help better my clients and anyone else!!! As I will also choose whole foods first. I do understand that life gets well.. busy. Which is why supplements can really help! Instead of hitting up fast food you can have some whey protein ready in a shake. Nutrition go on the spectrum off eat more,eat some,eat less. That’s how I help create long lasting habits for my clients.what more information? DM me strong for a free chat !!#cnfcoaching#supplementking#supplementkingcoldlake#habits#whole foods#healthylifestyle#locally owned.

What’s up !! Hope everyone's weekend was amazing! This weekend was prep work for me! Not just for meals but the week of training. This weekend's prep was lean ground beef with whole-grain brown spaghetti yam fires, Brussel spouts, my other dish is whole grain brown rice, yam fries, asparagus, 8oz steak and some with halibut. I get my meat from my local butcher Hamel’s meat. for seasoning my meat and veggies I use @flavorgod which I get at my local supplement store @supplementkingcoldlake some exciting news coming this week! Can’t wait to share it !! Question for you guys and gals. Do you feel you lack mobility? If so stay tuned this week as I show some pre-workout mobility exercises that don’t include any gym equipment!!#monday#prepared#cnfcoaching#habits#healthy#happy#growth#nutitrtion#mobility#supplmentkingcoldlake